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Mom, wife, & NP wanting to promote health, rather than treat disease. Sharing my own health journey & encouraging you in yours- to whole health

26/09/2021

🎉Getting this in the mail makes it feel more official! ISSA Certified Nutritionist! Excited for how this is opening up a new avenue in the medical/prevention/wholistic world. I’ll be spending a lot of time creating a solid health and nutrition coaching business for you. So stay tuned!🎉

19/09/2021

Vacation is such a huge blessing, but woven into it, can be a times of challenge and unnecessary food/drink stress if you’re trying to eat clean/not feel bloated and sick on vacay. And don’t worry, pregnant maleah understands this too! Vacation CAN have times of indulging! Treats and splurges CAN be a part of vacation! But so can doing things that make you feel your best- like exercise, not making yourself sick with too much food, eating whatever you normally cut out (like dairy) in moderation, eating balanced, and of course relaxing! Healthy eating and living is a lifestyle that can be a norm and not a stress, even on vacation!

26/08/2021

Got to live a little dream and work in a coffee shop today💖. Not quite ready for the business launch, but getting closer🎉

21/08/2021

Ready for another day in Chicago🎉 Thanks to (hair), (outfit), (jewelry), (shoes). God knew I needed stylish friends😂. Follow along in my stories today to see what I’m eating in Chicago!!!

09/08/2021

First family kayaking experience! We love doing different active things with our girls. It’s a ton of fun, but I also hope it instills a desire in them to be active too! What are some things you do as a family to be and teach being active??

25/06/2021

Annie’s “board” as she calls it for lunch! Got this picture today while I was at work and made me wish I was there with them munching together! 💖

23/05/2021

Oh hey, NP Maleah here with big news! 🎉 I start this week studying to become a certified nutritionist! I really hope to add deeper knowledge of food and how to help myself and others feel their best, not only with how they eat, but with who they as a whole. Their are many pieces to be healthy, but I’m excited to switch gears and not focus on the medicine (as your family practitioner should be doing😉), but come along side you to help you feel your best in a holistically and preventatively way. So, stay tuned to my journey that will hopefully lead to a journey helping many others!

17/05/2021

Thank you, Chattanooga, for the wonderful memories and delicious food!!! It is possible to do a vacation while eating mainly healthy, always yummy, but balanced food!

07/02/2021

This tool has been one of the TOP things to help me in my health journey. Has made me so much more aware and proactive with what I’m putting in my body!
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My first use of the app was in my nutrition course in nursing school. We had to log what we ate- it was surprising for sure. My main thing I learned is how much sugar is in a banana 😂🤪. But at that time, I really only knew to look at the calories.
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Fast forward to the last few years, and man do I wish they required more than one semester of nutrition for healthcare workers! I have learned so much on my own pursuit of healthy eating. I’m using this tool again, but also looking at the macronutrients (carbs, protein, fats) and seeing the balance (or imbalance) of the foods I’m eating.
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It’s all in the free app! Has so many foods already in the database and easy scan option. The easiest food diary you’ll ever do. Let me know if you have questions on how to best take advantage of it! (Also, MyFitnessPal, feel free to thank me for this free promo😂.)
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26/01/2021

Vacation- a wonderful time to enjoy yourself, relax on your macro tracking or workout routine, and have a few treats! But you don’t have to abandon all things healthy to “live it up.” I loved getting a sweaty workout in with our first morning there (they had an awesome gym we don’t have at home!) and then just doing some active things here or there the rest of the time. Also, we had some delicious food that honestly was more plant variety than I usually get. Lots of fresh fruit and veggies of all kinds! Especially at a resort, take advantage of them doing all the meal prep! 🙌🏼 I tried to keep in mind that I’m order to fully enjoy the trip, I needed to feel great and not like a blob that someone needed to roll out 😂 and wanted to avoid unnecessary tummy issues! I wasn’t perfect, but was a pretty amazing trip to indulge some and get some R&R that all our bodies need!

05/10/2020

Does anyone else find pictures like this on your phone? 🤣🤣 Love this girl so much. But also can find myself so frustrated and discouraged as mom at times. Instagram can be filled with perfect pics, but reality is more like this picture of multiple emotions.. sometimes happening as quickly as she shot these pics! Give yourself grace, mama. Your daughter (or son) loves you, even more than she loves stealing your phone☺️

19/09/2020

Thank you for this post. Such great truth! Some days are “good”, some are “bad.” But God is constant. God is bigger than my failures, fears, and sin. Psalms 136:1 “Give thanks to the Lord, for He is good. His love endures forever.” I’m thankful that when I get myself out of the way, I can see God’s goodness in all days.

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Website

http://maleah1.juiceplus.com/

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