Caroline Pullen Nutrition

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Caroline Pullen Nutrition

Registered Dietitian services virtually or in person in Nashville, TN.

12/31/2024

Make a resolution this year that will actually lead to a healthier you! If you need some guidance, I would love to help!

12/31/2022

Great advice about New Year’s Resolutions from .
Would love to help you reach your heath goals this year! Click links in profile for an appointment or to sign up for Meal Plan in Minutes. As a reminder, insurance will likely cover your appointments!

12/01/2022

Easy balanced meal ideas from .mom.nutrition that require no recipe!

“Mix and match different proteins, veggies, and grains and get creative with the sauces, spices, herbs, and other flavors based on whatever you have in your fridge.
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These meals should all come together in under 30 minutes (many even faster) as long as you don't complicated it!
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Save this post for when you need easy no-recipe-required dinner ideas ⤴”

11/21/2022

Made this delicious soup from Carissa Stanton] 🥟 🥣Loaded with veggies and tasty!!

Recipe and photo c/o Carissa Stanton]

Recipe:
1 tbsp oil
1 yellow onion, diced
3 cloves garlic, minced
2 tsp fresh ginger, peeled and grated
1/2 jalapeño minced (optional- will make it spicy!)
1 bell pepper, diced
8 oz white mushrooms
1 sweet potato, peeled and cut into cubes
1 13.5 oz can coconut milk
1/2 cup Trader Joe’s Red Curry Sauce
4 cups chicken broth
Juice from 2 large limes
3 cups spinach
1 bag of frozen wontons or potstickers, I used potstickers from Trader Joe’s
Kosher salt & pepper to taste
Cilantro and lime to garnish
Instructions:
Heat a soup pot or Dutch oven over medium heat.
Once heated, add coconut oil then onion, garlic, bell pepper, chili pepper and ginger. Sauté until fragrant (3-4 minutes) then add mushrooms. Sauté for 5-7 minutes until veggies are soft.
Add curry sauce and stir to combine then add the sweet potatoes.
Add in coconut milk and broth and stir. Bring to a boil then let it simmer on low and covered for 15ish minutes or until potatoes are soft.
Bring back to a boil and add your potstickers, lime juice and spinach. They should be heated through in 5ish minutes.
Serve immediately and garnish with cilantro and a squeeze of lime!

11/02/2022

‘Tis the season for 🦠🦠. Love this post of as a great reminder of how to actually boost your immune system.

1. Eat lots of fruits and vegetables
2. Get quality sleep
3. Remember to move
4. Go outside
5. Manage your stress levels

10/24/2022

Picture c/o
My kids love this! Great for baby led weaning too. My recipe is very similar to this one but I add an extra can of tomatoes and skip the beef broth.

My Crock Pot Taco Soup:
Ground beef
1 onion
ranch seasoning packet
taco seasoning packet
canned tomato with chilis
2 cans corn
1 can diced tomatoes
1 can Black beans
1 can Pinto beans

Brown ground beef with onion and taco seasoning. Add to crockpot with all other ingredients. Cook on low for 6 hrs or high for 4 hours.

Her recipe is here:
https://www.thecountrycook.net/crock-pot-taco-soup/

10/17/2022

C/o .balanced.nutritionist This is an excellent message from .balanced.nutritionist !
“Stop trying to learn how to diet. Instead, work on learning how to incorporate healthy habits into your life that make sense for your life, so that you can be consistent. Regardless of what your goals are, the true key to consistency is finding a balance with food that works for you.”

10/12/2022

Such a good reminder c/o
It’s hard to eat mindfully in this busy world! Try these tips to bring your attention back to your food and to tune into your hunger and fullness cues.

10/05/2022

Fully embracing in our house! To make meal planning easier, I try to pick weeknight themes. Wednesday’s theme is crock pot meals since we have ⚽️ practice. Love coming home to a warm cooked meal!
Today I’m cooking pork tenderloin and potatoes. See the full recipe at https://www.blessthismessplease.com/slow-cooker-pork-tenderloin-and-potatoes/ or quick overview below! Recipe and photo are hers!

Ingredients;
1 pork tenderloin
2 tsp salt
1 tsp dried rosemary
1 tsp celery seed
1/2 tsp black pepper
2 cloves garlic minced
1 Tbsp olive oil
1 onion cut into 4 slices
3 Tbsp soy sauce
2 Tbsp Worcestershire sauce
2 lbs potatoes cubed
3 Tbsp butter

1. Mix together salt, rosemary, celery seed, pepper and garlic together in a small bowl.
2. Place onion on bottom of crock pot.
3. Rub tenderloin with olive oil and rub spice mix on all sides.
4. Place tenderloin on top of onion. Drizzle Worcestershire and soy sauce over pork.
5. Create a foil pocket for potatoes and place next to pork. Add potatoes and 1 Tbsp butter.
6. Cook on low for 4 hours.
7. Once cooked, add salt, pepper and remaining butter to potatoes.

09/30/2022

Anyone else feeling this way today? Decision fatigue can lead us to make the easiest and not always the best decision. When it comes to eating, this may look like running through fast food because I don’t have anything planned for dinner. Meal planning weekly can help with decision fatigue. Make the decision once for the week.
Meal planning services and interactive platform are coming soon, so be on the look out!!

09/27/2022

C/o• This Slow Cooker Salsa Verde Pork is the easiest and super versatile! We will eat tonight like a burrito bowl and later in the week as tacos, quesadillas or over a salad.
Here’s the recipe 👉
•1 large onion, diced
•1.5 pounds pork
•16 ounces salsa verde

1. Put onions in a slow cooker.
2. Top with pork.
3. Pour salsa verde over everything.
4. Cover and cook for 4 hour on high or 8 hour on low.
5. Shred pork, and serve with tortillas, chips, rice & beans, anything you like!

09/19/2022

These easy and delicious chicken fajitas from are a favorite at our house. Plus it’s a sheet pan meal so easy cleanup! 🙌🙌 See the recipe below or check out the full recipe at www.budgetbytes.com/oven-fajitas/.

Ingredients:
Seasoning:
1 tbsp chili powder
1/2 tbsp paprika
1/2 tsp onion powder
1/4 tsp garlic powder
1/4 tsp cumin
1/8 tsp cayenne pepper
1 tsp sugar
1/2 tsp salt
Fajitas:
1 lb Chicken breast sliced into thin strips
2 onions, sliced
3 bell peppers, sliced
2 Tbsp oil
1 lime
8 tortillas

Instructions:
1. Preheat oven to 400. Mix the seasoning ingredients together in a small bowl.
2. Place chicken and vegetables on a baking sheet. Drizzle and sprinkle oil and seasoning mix over chicken and vegetables.
3. Bake for 35-40 minutes. Stir half way through.
4. Squeeze lime over fajita. Top as desired!

Address

2200 21st Avenue South
Nashville, TN
37212

Website

http://www.carolinepullennutrition.com/

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