Maria Scrimenti, LLC

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United States
Nashville, TN
Maria Scrimenti, LLC

🍉 Eat mindfully
🧘‍♀️ Find balance with food
✨ Love your body + live your best life And it begins with the way we treat ourselves.

Maria Scrimenti is a Certified Counselor & Coach specializing in "emotional eating", binge eating, and chronic dieting. She supports her clients in living happier, healthier lives by helping them create balance with food, establish sustainable self- care practices, and craft a positive body image. After having struggled with disordered eating and body dysmorphia herself, Maria is passionate about helping women make peace with food and their bodies so they can have the confidence and energy they need to live the life they want. Maria has been quoted in articles for PsychologyToday, PopSugar, Yahoo, MSN, the National Wellness Institute Journal, and more. She has also contributed to the Series for Education and Awareness in Medicine (SEAM), an organization comprised of healthcare experts on the leading edge of women’s medicine and preventive health. Maria holds a Bachelor’s Degree in Exercise Science and almost a decade of experience in the fitness industry with certifications in 7 different fitness modalities. Additionally, she is certified as a Health & Wellness Coach, Intuitive Eating Counselor, and Eating Disorder Recovery Coach. Maria is nearing the completion of her Master’s Degree in Clinical Mental Health Counseling. She adores her work and is on a mission to help women live in freedom and empowerment, and redefine health on their own terms so that we can ultimately cultivate a society where all bodies are treated with dignity and respect. To learn more, visit https://mariascrimenti.com/ or apply for private coaching at https://forms.gle/Yu6kRskcAoxVxkFd7

02/29/2024

You do not have to spend your life hating your body.

You do not have to spend your time, money, and energy in the constant pursuit of weight loss and beauty “fixes”.

You deserve peace in your body.

This is possible for you.

I’ve seen even the most skeptical clients go from despising their bodies to feeling genuine confidence and comfort in their skin.

If this is something you want, I’d love to help you get there.

Comment “peace” and I’ll reach out 🤍

02/19/2024

You deserve nourishment. 🍉

Even if you feel like you were bad over the weekend.

Even in you feel like you overindulged.

Even if you’re feeling guilty for the things you decided to eat.

You are still good.

Your body will be ok.

You need and deserve to eat consistently & adequately today.

Did you need this reminder?

If so, someone else might need it, too. Share this post to your story to encourage others to take care of their bodies today. 🩷

02/14/2024

Welp, for my birthday this year, the universe gifted me with a newfound grey hair on my head 🤪

Ah well. If it means I get to spend more time with the sweet people I love, I’m cool with it 😎

Happy V Day 💘

02/09/2024

Weight maintenance should not be a full-time job.

If you’re constantly worrying about your body and fearing weight gain, that’s a sign that your mental health could use support.

If you’re always thinking about what you’re eating and not eating, that’s a sign that your relationship with food would benefit from healing.

A healthy relationship with your body is rooted in peace.

A healthy relationship with food is free from anxiety.

You have so much to offer this world.

Being consumed by food and body shame, guilt, and stress is so not worth it.

You deserve better.

If you are ready for support, click the link in my bio to apply for coaching 🩷

02/08/2024

Do you want to improve your ✨relationship with food ✨and finally put an end to dieting for good?
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Then my private coaching program is the perfect solution for you!
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You’ll get 1-on-1 attention and guidance as we work together to create lasting food freedom and body confidence.
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I am now accepting new clients, so apply today! (link in bio)
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02/07/2024

You are worthy of your own love 💘

You are probably too hard on yourself.

Most of my clients are.

So I guide them to create a kinder, more loving internal dialogue.

In time, their mood shifts. Their self- esteem improves. Their life is better because they’ve befriended themselves at last.

They’ve made peace.

This is possible for you, too.

You deserve it ❤️

02/05/2024

Are you sick of stressing over food? 😩

Tired of monitoring every single thing you eat, and judging yourself for eating good or bad? 😔

Exhausted by trying to eat clean, just to lose a little bit of weight but eventually gain it all back? 😢

This is no way to live. 🙅‍♀️

What would it be like to free your mind of constant worry around food and your body? 😮

What would you do differently if you felt free around food and confident in your body? 💃🏻

You can have that. 🫶🏻

You deserve that. 💯

I’d love to support you in getting there. 🤝

Click the link in my bio to work with me! 🙌🏽

01/29/2024

Do you find it hard to stop at just one Girl Scout cookie?

It’s understandable.

They only come around once a year, so there’s inherent scarcity around them, making it urgent that you get them all in while you can!

But what if you could be calm around Girl Scout cookies, and all cookies?

What if you could feel in control around all foods, all year round?

This is possible for you, and I’d love to help you get there.

I help women establish balance & peace around food and eat in a way that is sustainable, enjoyable, and energizing.

If you’re interested in nutrition coaching with me, click the link in my bio to apply today!

01/19/2024

Struggling with your relationship with food?

For a moment, imagine a life where…
🌟Eating is easy
👉 No tracking, counting, weighing, or measuring everything you eat
👉Food is not a source of guilt, stress, or anxiety
👉 You feel in control and trust yourself around food!

🌟You have confidence
👉Food & your body are not sources of shame or problems to be fixed

🌟You feel amazing!
👉You are on top of your physical and mental health
👉You have great energy!
👉You feel good in your skin & comfortable in your body

All of this is possible for you, and I’d love to help you get there.

If you’d like support in healing your relationships with food and your body, click the link in my bio to fill out my intake form!

01/12/2024

The clients who come to me thinking they aren’t taking good care of themselves because they’ve fallen off their diet again & don’t exercise regularly are the very same clients who are showering daily, going to therapy, volunteering, spending time with their families, pursuing growth & learning, getting a yearly physical, watching shows they love, journaling, reading books, cuddling with their pets, engaging in hobbies, and doing other things that count as wellness and align with their values.

Diet and exercise are just two small pieces of the wellness pie.

How does it feel to read this?

My hope is that it gives you permission to release some of the pressure you put on yourself to do things the way diet culture says you need to do them.

You are allowed to write your own definition of self-care, and craft your own definition of health & wellness, so that however you choose to spend your time, it feels fulfilling and worthwhile.

Thoughts? 👇🏼

01/05/2024

When you stop tracking, weighing, measuring, and counting everything you eat, the second part of your life begins.

What are you missing out on by having a stressful relationship with food & your body?

Maybe you’re missing out on family meals and pleasurable eating experiences because you have to stick to your diet or weight loss meal plan.

Maybe you’re declining drinks with friends because it doesn’t fit into MyFitnessPal.

Maybe you’re saying no to dates and vacations because you’re not confident in your body or you’re worried about the food situation.

You deserve so much better. Such a richer, fuller life awaits you on the other side of diet culture.

If you are ready to stop dieting and start living, click the link in my bio to apply for coaching!

01/04/2024

And no, it’s not because “it only works if you work it”.

If you keep falling off various lifestyle changes or weight loss plans, it’s not because you’re a failure and lack discipline.

It’s because the programs are unsustainable by design.

Our bodies & brains fight back until we can’t take it anymore and we’re eating off plan or bingeing.

This isn’t because you’re weak, it’s because you’re human.

If you’re craving something long-lasting, if you want to be able to hop off this maddening roller coaster to finally establish peace with food and your body, click the link in my bio to apply for coaching!

Address

Nashville, TN

Website

http://Mariascrimenti.com/

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