Dr. Maria - Author & Wellness Coach

08/24/2025

01/25/2025

01/25/2025

It’s an umbrella term for a loss of memory and thinking skills that has various causes, symptoms and treatments

01/25/2025

Low temps pose unique risks for many aging individuals. Here's why

01/25/2025

I love this Chinese proverb, I think this applies to healthy habits, also. ⁣

Yes, we can always look back and say, “I should have been taking better care of my body! I should have been exercising more, or eating better, or stressing less!”

But since we didn’t, we might as well let that go and simply begin taking better care of our bodies – starting today! 🙌

➡️ That’s what we will be working on together in our upcoming free “Wellness Reset Challenge”, starting January 20th!

The Tapping meditations in this 7-day challenge will help you tune into your body, nurture that relationship, and tend to its needs with love, gratitude, and joy.✨

Don’t miss this opportunity to give your relationship with your body a reboot!

Save your free spot using this link!: https://cf.thetappingsolution.com/wellness-reset-challenge-nonprem-broadcast?fpr=tts-fb39

01/25/2025

🌟 Celebrating the incredible achievements of our Prevention Team, affectionately known as The Hugging Team! 💖 Their unwavering dedication to health and safety shines through in every initiative they undertake. From conducting vital HIV tests at St. Thomas and Metro General to managing walk-in tests at our clinic (now with a Spanish speaker on the team!) to providing Harm Reduction services from the medical mobile unit and our new Springfield location - they are on the front lines of community health. 🏥✨

Together, they have made a profound impact on individuals like "Joyce," empowering her with love and support when she needed it most. 💖 Join us in recognizing their hard work and commitment to creating a healthier community!

Visit https://www.nashvillecares.org/stories-from-the-inside/ or the link in our bio to read how "Joyce's" life was changed the day she met "The Hugging Team." 🤗

01/25/2025

Come celebrate Turnip Truck Market 🍅 Nashville's local natural grocery store's grand opening event for its fourth and largest location at 1920 Broadway in The Broadview at Vanderbilt development! The Midtown location's nearly 24,000-square-foot space will be its largest store to-date and the only grocery store in the area, bringing convenient access to locally sourced, health-conscious goods to the neighborhood’s residents.

The public is invited to the grand opening event and ribbon cutting on Saturday, Jan. 25, 2025, from 10 a.m. – 4 p.m. Guests can shop while enjoying live entertainment from local artists, including Madison Hughes and musicians connected with the W.O. Music School, giveaways, tastings from Turnip Truck vendors and deals across the store.

01/01/2025

Booked and busy 🥰