Big Burd Performance Systems

01/28/2026

BIG ANNOUNCEMENT

Luke is officially joining us part-time at our West (Nations) location.

Many of you have already met Luke, but we're excited to officially open his schedule as of February 1. This is a big step forward for our ability to serve more clients and expand without sacrificing quality.

Luke has a personal training background and is a perfect fit for our movement focused approach to recovery.

To celebrate, clients get 20% off all services booked with Luke for the month of February.

More availability. Same standard. Even better support.

See the booking link in our bio or message us to get on the schedule.

12/29/2025

🚨🚨 Win a FREE massage 🚨🚨

Hold a 25 lb plate in one hand for 20 seconds and win a FREE 30-minute massage.

How to enter:
• Record a video holding the plate (25 lb Titan plate by new racks) in one hand for 20 seconds
• Tag
• Tag

We'll message you to schedule your free session!

11/12/2025

10/25/2025

A big thanks to CrossFit Nashville for running a great comp and letting me be part of it.

Always proud to support athletes who show up, give their all, and lift each other up.

Want help performing at your peak? DM me.