Simply Be Well was co-founded by Barbie and Christi, after experiencing the power of using the senses to help regulate and balance our bodies and minds. As Somatic Psychotherapists, focused on trauma healing and trained in many researched-based and trauma-informed practices, they realized that the most effective way to help clients heal from their struggles was to use the body as a resource. Many
of us move through the world quickly, with urgency, trying to get to the next best thing—we often don’t know how to be still and let our systems settle. In our western culture, we are taught to approach time from a scarcity perspective—it’s never enough and there is definitely never enough time. When we hold trauma in our system, these feelings and sensations are intensified by the desire to act. The idea of stillness can feel terrifying to someone struggling with the effects of trauma and chronic stress—we fear our pain will catch up with us. Simply Be Well was created to help individuals feel safety in stillness. Our products are all carefully curated to help bring balance to our systems through the use of our physical senses. We hope that our products will inspire you to create space for rituals that can be easily integrated into our daily lives
