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Macro Chef Nutrition and Wellness Coaching

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United States
Nashville, TN
Macro Chef Nutrition and Wellness Coaching

From 300+ lbs to Competitive Bodybuilder—Now I Coach Executives & Parents to Achieve Real, Sustainable Fat Loss.

08/14/2025

2 AM email from a client. Not because they were slacking. Because they were still working.

That used to be me.

If you’re always on and your health is last, I see you.

Coaching with me is structure, not chaos. We build boundaries and a simple system that protects the person doing the work.

Protein. Training. Steps. Sleep. Boundaries.

DM “STRUCTURE” and I’ll send you the exact framework I use.

08/13/2025

I used to think I was doing everything right. Chicken, salads, protein bars… “clean eating.” But I couldn’t lose the fat.

You’ve probably been there too—eating “healthy” but the scale won’t budge.

The truth? You’re likely under-eating protein and over-eating “healthy” fats.

Inside Macro Chef Coaching, we don’t guess. We track. We align your food with your goals.

➡️ If you’re done playing the “but I eat so clean!” game, COMMENT or DM me MACROS and I’ll show you how we build meals that get results.

08/08/2025

Tracking isn’t obsessive.

➡️ Guessing is.
➡️ Gaining weight while “eating healthy” with zero awareness? That’s chaos.
➡️ Hoping your plan is working instead of knowing it is? That’s stress.

I don’t weigh food out of fear.

I weigh it out of respect—for my goals, my time, and the effort I put in.

Awareness creates freedom.

If you want to change your body, you need facts, not feelings.

If you’re tired of spinning your wheels, start tracking.

Not sure how? COMMENT or DM me TRACK and I’ll show you the exact system I use with every single client.

03/03/2022

So…???

06/08/2021

To all of our Macro Chef friends, family and supporters:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We at Macro Chef wanted to let you know that as of Friday, 6/11, we will be ceasing operations. Our last day for delivery will be this Friday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Unfortunately, we have lost the kitchen space that we have been subleasing for the past year. While we are thrilled for our friends that we were subleasing from that their business is once again booming as we come out of COVID, that of course puts us in a tight spot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We hope to find a new space in the coming months to re-launch, bigger and better than ever. In the meantime, we will still be bringing you some educational and motivational content on our social media pages. We also want your feedback! What menu items did you love? What do you wish we had? What wouldn’t you miss if it went away?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If and when we are able to relaunch, we intend on being bigger and better than ever. Your feedback will only help us get there faster!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Finally, we just want to say: THANK YOU! Thank you to everyone who has supported us, through ordering meals, sharing our social media posts, telling your friends about us and recommending us. It has been an honor and privilege to be trusted with feeding you as you work toward your fitness and lifestyle goals. Thank you for your faith and trust in us. None of this would have been possible without you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sincerely,⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Chef Bob and the Macro Chef Team ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

06/07/2021

Monday means Grab and Go's and Deliveries!

-CL Korean Beef
-Pulled Pork
-Chicken Parmesan

Love to see what you got in your posts and stories!

06/04/2021

It's Delivery Day! 🚗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Can't wait to see what you got! Show us by tagging us in your posts and stories!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tomorrow is your next chance to get in on the deliciousness! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Order by noon and get your meals delivered to your home, business, gym or local nutrition shop by Monday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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05/31/2021

We don't know them all, but we owe them all! To all that have served and sacrificed and for families that have lost loved ones, thank you! We will never be able to thank you enough for everything you have given! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Happy Memorial Day⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

05/29/2021

Friendly Reminder: Orders are due by noon Today (Saturday) for a Tuesday Delivery this week due to the Memorial Day Holiday. 🇺🇸⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🛒What meals do you have in your cart?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you add the Moo Shu Salad? It is a lower carb alternative to our extremely popular Moo Shu Tacos - Less Carbs, just as delicious!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Check it out at macrochefmeals.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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05/28/2021

Please join us in wishing
Good luck this weekend at the !
Go crush it Hal!!!

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Nashville, TN
37201-37250

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What is Macro Chef?

Macro Chef Meal Plans and Catering was born out of a desire to show that eating healthy doesn’t have to suck. So often, people think that a healthy meal has to be bland and boring. The team at Macro Chef knows this doesn’t have to be the case.

At Macro Chef, we believe that all athletes can enjoy a nutritious, delicious meal, whatever their training protocol. We also believe that an athlete lives inside all of us. Whether you are a competitive bodybuilder or Crossfitter or just enjoy a brisk walk around the neighborhood, your athletic ability should always have a chance to shine.

Being active is just one part of the equation though. While you are expending those calories out, you still need to take calories in. That’s where we come in! Our “Chef Prepared. Athlete Approved.” meals are the perfect component to your active lifestyle. Led by a AAA 4-Diamond Award Winning Chef, Macro Chef prepares restaurant quality meals that you can enjoy at home or on the go. You can rest assured that you are fueling your body with clean, wholesome foods that will help you perform better (at home, at work and at the gym) while keeping your stomach satisfied.

While we don’t think you’re gonna be hungry, we can’t guarantee that you won’t be sitting around craving your next Macro Chef Meal!