Nourished + Strong

03/27/2023

Hey Friends, It is time to make this offical--I have partnered up with my friend Tracy Barbuto at Balanced Body Collective and I am no longer operating under the Nourished + Strong name. I will be updating the name of this page to be Lacy_BalancedBodyCollective, but please just go over and like our page as well!

We are so excited about what we have to offer. We have designed a course and several different coaching offerings. You can see transparent pricing and package offers on our website at www.balancedbodycollective.com

03/27/2023

We’ve got plenty to celebrate today!!🎉

We are just now wrapping up our 12 week group coaching challenge and we are over the moon excited that EVERYONE is staying on with us!! 🎊

We are so passionate about this work and couldn’t be happier that our clients are loving the program and seeing great results..

We’ve got a pretty good thing going over here…you should come check us out!!

Head over to our website (link in bio) to check out our programs!!

12/27/2022

Just do it!

There’s still time to register for the Balanced Body 12 Week Challenge!! 👏🏻

You might be wondering what we will be challenging you to do?

In the 12 week Balanced Body Challenge we will be challenging you to step outside of your comfort zone and let go of what you think you know about diet and exercise!

We will be challenging you to dig deep to uncover what’s been holding you back and to break through your own self limiting beliefs!

We will be challenging you to break the yo-yo diet cycle and begin living a flexible and sustainable lifestyle!!

Included in the course is 12 weeks of…

👏🏻nutrition and training coaching
👏🏻meal planning & meal prep guidance
👏🏻informational guides and course materials
👏🏻community and accountability
👏🏻access to our private FB group
👏🏻access to our fitness app

Registration is open and you can secure your spot through 12/31 for $219 OR 3 monthly payments of $73!

We are excited to work with you!! Follow the link in our bio to register or feel free to message us for more information!

Let us help YOU create your Balanced Body in 2023!!

12/22/2022

Grab your spot! We have a nice group forming, but it’s missing YOU!

You still have time to jump in and register for the Balanced Body 12 Week Challenge!

We’ve made it even easier for you to be able to participate!! Right now you can join for $219 OR 3 monthly payments of $73!!

If you are looking to make REAL change in 2023, this is the course for YOU!!

With our program you will receive:

👏🏻 Customized macro recommendations
👏🏻 Done from anywhere training
👏🏻 Guidance and accountability
👏🏻 Community and support
👏🏻 Mindset coaching
👏🏻 Access to our fitness app

Start your New Year strong! 💪🏻

Follow the link in our bio to grab your spot today!!

12/16/2022

We know you have a lot of options…the health and fitness industry is full of folks making empty promises.

That is not who we are.

We are NOT promising fast results or quick fixes.

What we ARE promising are the tools to make long term lifestyle changes

As two women who have tried it all ourselves, this very course was our answer!

We have tried to think of everything that you will need to be successful and to make this course complete and we continue adding to it every day!

When we began envisioning this program, the list of who we thought our target audience would be said exactly this:

Women who feel stuck in their pursuit of health and fitness.

Women who care about their health and fitness but are lost as to what does and doesn’t work.

Women who have dieted with temporary success but are missing key parts of the puzzle to find lasting results.

Women looking for a sustainable model for fitness and nutrition.

Women who want meaningful change.

Women who are ready to stop pursuing instant gratification in exchange for long term results.

We were looking to target these women because WE WERE THESE WOMEN!!

Now that we have found a system that truly works, we want to support YOU as you shift your habits and mindset and begin fueling and honoring your body instead of starving and punishing it.

If this speaks to you, don’t wait to join us!

Let us help you find your Balanced Body in 2023!!

Follow the link in our bio to join!!

12/14/2022

On the right is 2016!

So much has changed, but those ladies on the right were showing up and were “trying” to “eat healthy.”

In fact, we cared just as much and were putting in just as much effort as we are now. We were certainly constantly feeling frustration over our lack of progress or seeing what we felt our hard work should be showing us in pictures like this.

The difference is that now we are not lost at sea looking for the next crash diet or quick fix.

You can see the change in our posture and our confidence. Because we have our POWER back from diet culture and chasing skinny. We are DONE with it.

We are STRONG now.

We want that for YOU.
We know you have been thinking about it.
We know you have almost decided to do it.

But you’re scared. We UNDERSTAND.
It’s scary to believe AGAIN that you may finally figure it out.

But ponder the question: are you in the same place or worse than last year when you were scrolling hoping to find the answers? Thinking you had better get it together in January after you “get through” the holidays?

You deserve more than that. You deserve to smile brightly in family photos and to have the energy to be present in your life and eat without guilt.

We want to share what we have learned with you and we have been working hard for months to put this together.

Reach out if you have any questions about our January Balanced Body Challenge or go register NOW!

Early bird pricing ends on 12/15!

www.balancedbodycollective.com

12/08/2022

Repost from Balanced Body Collective!

Registration is now OPEN!! 🎉

The challenge starts 1/1/23 and you can enroll now through 12/15 for $199!!

Included in the challenge is…

👏🏻nutrition and training coaching
👏🏻meal planning and prep guidance
👏🏻guides and course materials
👏🏻community and accountability
👏🏻access to our private FB group
👏🏻access to our fitness app

You get all of that for $16 a week!! 😮

Give yourself the gift of education and empowerment!!

YOU are worth it!! 💪🏻💙

Register at www.balancedbodycollective.com and if you have any questions please shoot us a message!

12/07/2022

Seriously—reach out if you have questions. What I can assure you wholeheartedly is that this is an incredible value for the price. We are putting together an awesome curriculum, support, and community all delivered through the Trainerize app and the Podia course platform.
Register before 12/16 to get the pre-sale price!

www.balancedbodycollective.com

Registration is now OPEN!! 🎉

The challenge starts 1/1/23 and you can enroll now through 12/15 for $199!!

Included in the challenge is…

👏🏻nutrition and training coaching
👏🏻meal planning and prep guidance
👏🏻guides and course materials
👏🏻community and accountability
👏🏻access to our private FB group
👏🏻access to our fitness app

You get all of that for $16 a week!! 😮

Give yourself the gift of education and empowerment!!

YOU are worth it!! 💪🏻💙

Link in bio to register and if you have any questions please shoot us a message!

11/30/2022

Figuring it out on your own is hard. Let us help you!!

We are two nutrition coaches and personal trainers who have tried all the things and felt all the frustration and hopelessness.

We are REAL women like you who have spent years learning how to make real, meaningful change in a healthy and sustainable way!!

We want to share what we’ve learned with YOU!!

We have designed the Balanced Body 12 week course to show YOU the way out of the diet trap!

This is not a 12 week quick fix or extreme diet that will leave you wondering how to maintain your results when it’s over! 🙅🏻‍♀️

This course will teach you how to nourish your body and move with intention to create real, lasting change!! 👏🏻

Registration opens 12/1!!

We can’t wait to show you the way to a balanced body and life!! 💪🏻💙

11/29/2022

Gotta love a good giveaway!