01/07/2024
Yes, it is! And both work quickly and effectively. Learn more about: https://www.picktime.com/scienceworks
https://www.health.harvard.edu/blog/cognitive-behavioral-therapy-for-insomnia-by-telemedicine-is-it-as-good-as-in-person-treatment-202106152488
Chronic insomnia affects between 10% and 15% of adults in the US. A specific form of cognitive behavioral therapy for treatment of insomnia is becoming more accessible because it can be delivered r...