Revive Sports Recovery

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Revive Sports Recovery Sports Massage & Stretch Therapy If you’ve spent any time in sports circles, you’ve probably heard of sports massage. So what is sports massage exactly?

Manual therapy continues to grow in prominence as scientific research catches up with what most coaches, trainers, and athletes have known for years: it helps. Every year, more pro teams make investments in massage therapists, often keeping them on their payrolls indefinitely. And what sets it apart from a spa treatment? To put things simply, sports massage is manual therapy designed specifically

to help active people meet their goals—whether those goals consist of enhancing their performance or recovering from an injury. Unlike a spa or relaxation treatment, in which the therapist may use a routine to cover the entire body, sports therapists work in a more specific manner to address a particular problem or to work toward a particular goal, using whatever tools necessary to achieve those ends.

Bob came in for one session and left with a membership. 👊 That’s what happens when recovery delivers. 💥Skilled hands. I...
15/08/2025

Bob came in for one session and left with a membership. 👊

That’s what happens when recovery delivers. 💥
Skilled hands. Intentional work. Real support for how you move and train.

We’re glad to be part of the team behind your progress, Bob. 🔥

Book your session or explore membership options: https://bit.ly/4n8icWX

You don’t have to guess if your recovery’s working.We use Kinotek to capture how your body moves before and after a stre...
13/08/2025

You don’t have to guess if your recovery’s working.

We use Kinotek to capture how your body moves before and after a stretch session. These scans help us see what's stuck, what’s overworked, and what changes after targeted stretch therapy.

It’s a deeper look at what your movement is telling us. And how we can help you improve it.

Our process is built for athletes who train hard and want recovery that holds up when it counts. 💪

Flexibility is only useful if your body knows how to control it.If you’re stretching on your own, pair it with strength ...
11/08/2025

Flexibility is only useful if your body knows how to control it.

If you’re stretching on your own, pair it with strength training to help your body learn how to handle stress and still show up consistently when it's under pressure. 💪

Train with intent. Build a plan that helps you keep the progress you're making.

Doug came in with chronic tension and left with results you can feel.Gabriel delivered the right mix of pressure, precis...
08/08/2025

Doug came in with chronic tension and left with results you can feel.

Gabriel delivered the right mix of pressure, precision, and performance care. 💪
No fluff. Just focused work and real recovery that helps you move better, not just feel better.

Appreciate you, Doug, for trusting us to be part of your routine.

Book with Gabe here: https://bit.ly/3HYrncm

We’re proud to team up with Richland Country Club to bring performance recovery to their members. 🏌🏼‍♂️If you’re a golfe...
06/08/2025

We’re proud to team up with Richland Country Club to bring performance recovery to their members. 🏌🏼‍♂️

If you’re a golfer chasing more consistency off the tee or dealing with tight hips and low-back tension, this is for you.

⛳ If you're a member, you can now train with us directly through the club.
📆 If you're not a member but your game needs support, book a session with our therapists at Revive online here: https://bit.ly/4n8icWX

The body is part of the game. Treat yours like it belongs in your training plan.

Ready to see what your body’s really doing?This 40-minute session blends a 3D movement scan and hands-on stretch work fo...
04/08/2025

Ready to see what your body’s really doing?

This 40-minute session blends a 3D movement scan and hands-on stretch work for one clear goal:
Better movement. Smarter recovery. 💪

We’ll identify mobility issues, see how your body compensates, and get straight to the work that helps you move with less restriction.

👉 Built for high-output athletes
👉 $59.99
👉 Booking is open now

📲 Schedule online here: https://bit.ly/4n8icWX

Grayson came in needing relief, and left with more than that. 🙌 He moved better.He felt better.And he walked out with re...
01/08/2025

Grayson came in needing relief, and left with more than that. 🙌

He moved better.
He felt better.
And he walked out with real tools to keep it going.

That’s what recovery should feel like.
👉 Book your next session here: https://bit.ly/4n8icWX

Joel trains hard and doesn’t take recovery lightly. When soreness and pain show up, he turns to targeted work that keeps...
25/07/2025

Joel trains hard and doesn’t take recovery lightly. When soreness and pain show up, he turns to targeted work that keeps him moving without setbacks.

With each session, Gabe listens, assesses, and delivers stretch and manual therapy that gets to the root of the issue. That way, Joel can keep training without being sidelined. 💪

Recovery isn’t optional when you’re training every day. It’s what keeps the work consistent. 👏

👉 Book with Gabe here: https://bit.ly/3HYrncm

Let’s be real. One session won’t cut it.You train hard, and your recovery should match that consistency.That’s why we bu...
23/07/2025

Let’s be real. One session won’t cut it.

You train hard, and your recovery should match that consistency.

That’s why we built our Recovery Memberships:
🔥 Priority booking
🔥 Discounted sessions
🔥 Long-term gains

Whether you’re chasing a PR, staying ahead of injury, or deep into fight prep, consistent recovery keeps you moving, lifting, and performing at your best.

You’re putting in the work. The right recovery makes sure it pays off. 🙌

👉 Explore our membership options here: https://www.revivesportsrecovery.com/memberships-packages
Grab a gift card here: https://www.revivesportsrecovery.com/gift-cards

Meet the Revive Team: Kristen 👋 🔸 My WHY:I’m here to help people move better and live stronger. Whether you’re deep in a...
21/07/2025

Meet the Revive Team: Kristen 👋

🔸 My WHY:
I’m here to help people move better and live stronger. Whether you’re deep in a training cycle or just trying to stay active without pain, I want you to feel supported by your body, not limited by it.

🔸 One piece of advice I'd give:
Recovery works best when it’s proactive. Don’t wait for your body to break down. If something feels off, that’s your sign to check in.

🔸 A little about me:
I earned my degree in kinesiology from Indiana University and completed my massage therapy training at Sterling Massage Academy. I focus on how your body moves, where it compensates, and what needs to be reinforced. My goal is to help you train harder, recover smarter, and stay in the game longer.

Book with Kristen here: https://bit.ly/3TaN1wC

Ray came in for his first appointment not knowing what to expect. He needed someone who could put him at ease while stil...
18/07/2025

Ray came in for his first appointment not knowing what to expect. He needed someone who could put him at ease while still delivering focused, hands-on work.

Manny brought the right mix of professionalism, presence, and precision to help Ray feel comfortable and walk out moving better than he came in. 🙌

Recovery should feel clear, supportive, and built to help you keep moving forward. 💪

Book with Manny here: https://bit.ly/44dotYH

Most athletes think they’re just tense.But what they’re actually missing is tolerance. The ability to handle load, fatig...
16/07/2025

Most athletes think they’re just tense.

But what they’re actually missing is tolerance. The ability to handle load, fatigue, and stress without breaking down.

That’s why we don’t just stretch what feels restricted.
We look at how your body moves, where it compensates, and what needs to be reinforced, not just released.

Recovery isn’t just about loosening up. It’s also about building tissue that holds up. 💪

👉 Book a movement screen + recovery plan: https://bit.ly/4n8icWX

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RACE WEEKEND AT REVIVE! The @runrocknroll is almost here! Come hang out with us on the 27th and 28th for: 🔸 15 min Massage/Stretch Sessions 🔸 15 min Compression Sessions 🔸 Whole Body Cryo Sessions $30 each OR GET ONE FREE if you present your race bib at checkout! #fyp #nashville #rocknrollnashville #massage #sportsmassage #musclerecovery #racerecovery #marathon

Picture day 📸 Thanks as always to the incredible @fordphotographs for keeping our socials so clean with these shots ✨ #fyp #lmt #pictureday #newhire #massage #massagetherapy #revivesportsrecovery #sportsmassage

The weekend’s on its way. ☀️ And we’ve got some openings. SAT: Brandon ($30 off right now!) Emilee Gabe SUN: Zerian Keshon Link to book in bio. Big thanks to @the_hunterthomas for coming in. Quad modeling skills are unmatched. #fyp #nashville #massage #lmt #massagetherapy #sportsmassage #myofascial #triggerpointtherapy #nashvillefit

“Best massage I have ever had in my life.” Small businesses live and die by the review. We can’t tell you how much we appreciate all the love 🧡 #revivesportsrecovery #revive #sportsmassage #massage #nashville #bestmassage #lmt #fst #stretching #fitness #wellness #nashvillefit #nashvillefitfam

There are good and bad ways to stretch. There are times when stretching is helpful, and times when it isn’t. There are types of athletes that should take advantage of it, and others that shouldn’t. Most people may not be aware that the data on stretching is . . . well . . . complicated. Thankfully, our stretch therapists have each undergone hours and hours of specialized training in various stretching modalities to know when and what kind of stretching is best for you. You’re not like every other athlete. Don’t get stretched like one. #stretching #fst #fascialstretchtherapy #pnf #pnfstretching #ais #nashville #massagetherapist #sportsmassage #nashville #tighthamstrings #fyp

We get better together. #massage #manualtherapy #team #fyp #sportsmassage #nashville #revivesportsrecovery #nashvillefit #nashvillefitfam

UPDATED HOURS Our recovery center will now be open during the following hours: Mon-Fri: 10:00 am - 6:00 pm Sat: 9:00 am - 1:00 pm Sun: CLOSED Note: these hours are strictly for cryo, sauna, and float. Bodywork appointments can be booked outside of these hours per our Therapist’s availabilities.

A little #throwback to when @anthonyhkeeling popped in for a combo. #massage #nashville #sportsmassage #musclerecovery #nashvillefit #nashvillefitness

Why hold boring staff meetings when you can learn fire cupping instead? 🔥 #cupping #massagetherapy #cups #pitchperfect

Save on your next massage and get unlimited compression too! Check the link in our bio! #sportsmassage #nashville #memberships #bodywork #massagetherapy

DJ Amadio (LMT, ATC, CSCS) from the Preds led our most recent staff meeting in a refresher for Sports Lower Appendicular #sportsrecovery #fyp #sportsmassage #massagetherapy #smallbusiness

Five months in our new space! #beforeandafter #smallbusiness #sportsrecovery #trainhard #recoverharder

#capcut #tiktok #sportsrecovery #sportsmassage #cryo #nashvilletn

🥺👉👈 #capcut #pedropascal #saunatime #sportsrecovery #tiktok #infraredsauna

Weekend vibing @yuahassel #cryotherapy #normatec #floatationtherapy #sportsrecovery #nashville #weekendvibes #trainhardrecoverharder

Happy Taylor Swift weekend Nashville! @taylorswift #taylorswift #nashville #sportsrecovery

Clients are raving about our @achedaway cups #achedaway #cupping #sportsmassage #nashville

The BEST feeling on a hot day ❄️🥶 #cryotherapy #sportsrecovery #fyp #nashville

It’s that post-massage glow. ☀️ #sportsmassage #nashvillemassage #nashvillefitfam #musiccityfit #bonita #ifeelbonita

Did you know first-time cryo users get half off? Tag someone who needs to try out our subzero temperatures 🥶

GRAND OPENING TOMORROW! Stop by for a free cryo, sauna, or stretch/massage demo! #nashville #sportsmassage #revivesportsrecovery #trainhard #recoverharder #nashvillefitfam

FOUR MORE DAYS
FOUR MORE DAYS

Reminder: Our Grand Opening is on February 28th and it’s going to be a BLAST!💥 If you’ve been dying to try out our dry float bed or infrared sauna, we’re letting anyone who shows up try some of our new services for FREE! See our new space, meet some incredible people, check out our merch, and more! We hope to see your face there! 😉

Nashville’s #1 spot for sports recovery. #revivesportsrecovery #nashville #nashvillefit

We went neon 🤩 #trainhard #recoverharder #revivesportsrecovery #nashvillefit

Revive Sports Recovery
Revive Sports Recovery

We know you're all excited about the new space so we wanted to give you all a sneak peek of what we've been working on over the past couple of weeks. Our team has been working hard to get this space ready for you all and we can't wait to show you the final product!

Happy New Year!
Happy New Year!

Happy New Year, Nashville!! 🍾 🎉 Last year in 2022, we were able to help a lot of people who needed recovery therapy and we can't wait to see how many people were are able to help in #2023! If you're looking to start your new year off in better health, send a message to our team and we will get you started! 💪

Infrared Sauna
Infrared Sauna

We're excited to introduce one of the new services we will be offering in our new space this January! Our Infrared Sauna will officially be open for use in 2023. Here are some of the many benefits of our Infrared Sauna 👇 ⬆️ Immunity Your cellular health and general immunity are aided by the natural preventative capabilities of this proprietary heating technology. 🧡 Heart Health Similar to a passive cardio workout, infrared therapy benefits your heart by enhancing circulation and even assisting in blood pressure reduction. 🔥 Weight Loss All of our saunas use infrared wavelengths to produce a passive workout that speeds up fat burning and stimulates sluggish metabolism. Message our team for details so you can be the first to know when we officially launch this service!

Need a stretch or some bodywork this week? Grab a time while they’re still open! . TUE: 9:30, 1:00, 2:00 WED: 10:00, 11:00, 12:00, 1:00 THURS: 10:30, 11:30, 12:30, 1:30 FRI: 9:00, 10:00, 2:00, 3:00 SAT: 9:00, 10:00, 11:00, 1:00 . . . . . #nashvillefit #nashvillefitness #stretching #fascialstretchtherapy #sportsmassage #massage #bodywork #nashvillemassage #sportsrecovery #openingsavailable #nashvillefitfam #massagetherapy #massagetherapist #cupping

OPENINGS THIS WEEK! . Here’s your opportunity to take care of that ache or pain that’s been holding you back. . TUES: 1:30 WED: 10:30, 11:30, 12:30, 1:30 THURS: 9:00, 4:00, 5:00 FRI: 9:00, 10:00, 11:00, 12:00 . . . . #sportsmassage #nashvillemassage #nashvillesportsmassage #revive #stretching #cupping #taping #sportsrecovery #615fit #nashvillefit #fitnessnashville #nashvillefitfam

New week, new openings! Book now to secure your spot and get you some recovery this week! . TUES: 9, 10, 11AM THURS: 9, 10, 11AM FRI: 9, 10, 11AM, 12PM SAT: 11 AM, 12, 1PM . . . . #sportsmassage #fascialstretchtherapy #sportsrecovery #massage #bodywork #nashvillefitfam #nashvillefitness #massagetherapy #booknow #trainharder #recoverharder #revivesportsrecovery #stretchtherapy #nashvillemassage #nashvilleathletics #nashville

It’s been two years since the hottest event we’ve ever worked 🥵☀️ #musiccitymarathon #rocknrollmarathonnashville • No matter the weather, we miss being out on the pavement with you. Here’s to marathon season coming back soon. • • • • #marathon #revivesportsrecovery #revive #musclerecovery #runnersofinstagram #nashvillefitfam #nashvillefit #nashvillefitness #nashvillerunners #nashvillemarathon #trainhard #recoverharder #sportsmassage #fst #fascialstretchtherapy

Top of the week openings! ☀️ Grab a slot for some bodywork before they’re gone! • Tuesday: 10:30, 11:30 Wednesday: 9, 10, 11, 12 Friday: 11 Saturday: 11, 12, 1 • • • #nashvillefitfam #revivesportsrecovery #revive #openings #bodywork #fst #fascialstretchtherapy #fascialstretch #sportsmassage #wholebodycryotherapy #wholebofycryo #trainhard #recoverharder #trainhardrecoverharder

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