05/26/2025
🇺🇸 MEMORIAL DAY TRIBUTE WORKOUT: HONOR THE BRAVE 🇺🇸
Today, we move with purpose. We sweat in gratitude. We remember the brave men and women who gave everything for our freedom.
Join us in this special HERO WOD as we honor the fallen with every rep, every step, and every breath. 💪✨
🔹 1 Mile Run
🔹 21 Push-Ups
🔹 21 Air Squats
🔹 21 Sit-Ups
🔹 21 Burpees
🔹 21 Walking Lunges (each leg)
🔹 21 Dumbbell Rows (each arm)
🔹 1 Mile Run
🕯️ Begin with a moment of silence. End with reflection and gratitude.
Let’s move together. Let’s remember together.
