Balance Theory Fitness

05/26/2025

🇺🇸 MEMORIAL DAY TRIBUTE WORKOUT: HONOR THE BRAVE 🇺🇸

Today, we move with purpose. We sweat in gratitude. We remember the brave men and women who gave everything for our freedom.

Join us in this special HERO WOD as we honor the fallen with every rep, every step, and every breath. 💪✨

🔹 1 Mile Run
🔹 21 Push-Ups
🔹 21 Air Squats
🔹 21 Sit-Ups
🔹 21 Burpees
🔹 21 Walking Lunges (each leg)
🔹 21 Dumbbell Rows (each arm)
🔹 1 Mile Run

🕯️ Begin with a moment of silence. End with reflection and gratitude.

Let’s move together. Let’s remember together.

05/01/2025

10/29/2021

Join the private group, “Train with Heidi P.” for this workout and others.

04/09/2021

🔥🔥Afterburner post class Fun Challenge!! 🔥🔥
Let’s Go!!

Song: Your Body by Tom Novy &Cat Dealers (feat. Michael Marshall)
Videographer: Kim 😄

10/03/2020

Such a fun outdoor workout with these beautiful beastettes!! 💗

And great food tko_ckbfitness CoreLife Eatery

09/19/2020

Looking for fun, effective workouts? Go join “Train with Heidi P.”

09/19/2020

9am Kickboxing Total Body Circuit tomorrow morning! Join me if you can or save it for later @ Train with Heidi P.

08/17/2020

A little Flow and a little Sculpt= a whole lotta work 😅
3 min. fun cardio burst. Repeat as many times as you’d like 😃

08/16/2020

Flow&Sculpt done and feeling ready for the day!

If you’re struggling to get to the gym as often as you’d like and you need an option to get it in when it’s convenient for you, jump on over to “Train with Heidi P.” You’ll find full fitness classes you can do anywhere/anytime.

I’d love to stay connected and hopefully see ya back in class one day!

08/15/2020

Total Body Kickboxing Circuit

08/15/2020

Stronger, Faster, Powerful!! Great way to start Saturday morning y’all!!!

Let’s go!

08/14/2020

Hi y’all! It’s FRIDAY! We made it!! Whoohoo🙌🥳🤩

After a wild week, this stretch was much needed! Treat yourself to a good stretch often. Your body will thank you by moving with less pain and feeling great!

Cheers to finding your Balance in whatever came your way this week!

Restorative Stretch: Back Health

It felt amazing! Join in next time @ “Train with Heidi P: Finding Balance”