Zane Griggs

Zane Griggs For high performers who feel off
Data-driven metabolic correction
Stop guessing. Get clarity.
👇 Start with labs
www.zanegriggs.com

Following my passion for health and fitness, I became a certified personal trainer in 1998.... and that's when the education really began. Working with many, different people, I found that the textbook nutritional guidelines were really not effective for many of my clients to achieve a healthy weight. This was especially true if the person were obese or had another metabolic issue. As I began look

ing for alternative sources of information I found that the people who much of the fitness and nutrition industry considered to be "questionable", were actually getting results with their methods and had biological explanations for it. I've had the great opportunity to work with one of the popular weight loss shows for two seasons, one for the entire season and the other for the last three months, to help two participants lose approximately half of their body weight. These were not only incredible learning experiences but also very inspiring. I was actually both frustrated and inspired. Frustrated by the false messages being sold to the public by the government and health authorities, as well as the food industry profiting from and perpetuating the misinformation, while we, as a nation, continue to get fatter and sicker. Inspired to explain the truth about our food and how our bodies work to whomever will listen in a clear and approachable way.

05/22/2026

Most antioxidants — including regular CoQ10 — can’t actually get inside your mitochondria. ⁠
⁠
The mitochondrial wall is nearly impermeable to them. ⁠
So they circulate in your bloodstream and never reach the source of the problem.⁠
MitoQ Pure is different.⁠
⁠
It’s powered by a patented molecule called Mitoquinol Mesylate — a small, positively charged molecule that’s electrochemically attracted inside the mitochondria. ⁠
Literally pulled in.⁠
⁠
Once inside, it’s clinically shown to reduce oxidative stress by nearly 50%. And after it neutralizes a free radical, it renews itself and does it again. One molecule. Many free radicals. Repeatedly.⁠
⁠
That’s the cycling mechanism that sets MitoQ Pure apart from everything else on the shelf.⁠
⁠
As we age, oxidative stress inside our mitochondria accumulates, slowing our mitochondria down. ⁠
That shows up as slower recovery, declining energy, and accelerated cellular aging. MitoQ Pure addresses that at the source… inside the mitochondria where it actually matters⁠
⁠
Find MitoQ Pure at GNC or learn more at MitoQ.com

05/21/2026

High Carb, Low Fat turned their health around in 3 weeks!!⁠
⁠
20 Native Hawaiians — all carrying multiple cardiovascular risk factors ⁠
on a traditional pre-Western Hawaiian diet for 21 days.⁠
⁠
78% carbohydrates. 7% fat.⁠
No calorie limit. No portion sizes. They were told to eat until they were full.⁠
⁠
Average weight loss: Just over 17 pounds‼️ ⁠
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Cholesterol dropped an avg of 30 pts. ⁠
Blood pressure dropped an average of 11 points systolic and 9 points diastolic.⁠
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The Waianae Diet Program was continued as an ongoing community intervention.⁠
⁠
In 1999 there was a long-term follow-up of 82 participants with some participants tracked up to 7.5 years. The weight loss held.⁠
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If carbohydrates cause obesity and metabolic disease — how did 78% carbohydrates reverse both in 21 days?⁠
⁠
And if this was just a short-term fluke — why did the results hold for 7.5 years?. ⁠
The problem was never carbohydrates. 🎯⁠
⁠
The problem was what happened when Native Hawaiians replaced their traditional HIGH CARB, LOW FAT diet with a Western diet built on fat and processed food.⁠
⁠
Sound familiar❓️

05/14/2026

Are you struggling with high blood sugar and considering a low carb diet?⁠
⁠
That may be the opposite of what you need to do.⁠
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33 insulin dependent diabetic men in a metabolic ward were initially put on a diet of 43% carbohydrate⁠
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Then their diet was switch to a 70% carbohydrate, high fiber diet for up to 35 days⁠
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✔️Fasting blood sugar came down⁠
✔️Cholesterol came down⁠
✔️Triglycerides came down⁠
✔️AND the amount of INSULIN they needed came DOWN!!⁠
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Those who responded well went home with a 60% carb diet ⁠
and maintained their progress for up to 20 months⁠
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Glucose is not the problem⁠
Your diet is disrupting your glucose metabolism⁠🎯⁠
⁠
Comment "free plan" and I'll show you how to reverse high blood sugar and insulin resistance with a practical eating strategy.⁠
⁠
High carbohydrate, high fiber diets for patients with diabetes.⁠
PMID: 495284

Happy 28th Anniversary to this woman!! 💘⁠More to come with
05/07/2026

Happy 28th Anniversary to this woman!! 💘⁠
More to come with

05/06/2026

When someone tell you that carbs aren’t essential... they either don’t understand the meaning of “essential” in nutrition OR⁠
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they are manipulating the term intentionally to make you think that carbs aren’t beneficial 🎯⁠
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Essential means your body can’t make it so you have to consume it to get the required amount⁠
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❌️Saturated fat is NOT essential⁠
❌️Mono-unsaturated fat is NOT essential⁠
❌️More than about 13g of protein is NOT essential⁠
⁠
Essential macronutrients are:⁠
1-3g Omega 6 (polyunsaturated)⁠
1-3g Omega 3 (polyunsaturated)⁠
13g in total of a combo of 9 specific amino acids⁠
⁠
About 100 calories⁠
⁠
Do you think you might need more food than that?⁠
⁠
Carbs are optimal, beneficial & delicious⁠
Not to mention the most efficient fuel for ATP production per oxygen usage - more on that another time!

05/04/2026

What’s the diet of the people with the healthiest hearts ever recorded?⁠
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Tsimane tribe in the Amazon of Bolivia⁠
Age 40-94: 85% have CAC=0⁠
⁠
Over 75: 65% have CAC=0, 3% have CAC>100⁠
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Diet?⁠
65-72% Carb: Fruit, Cassava, Rice, Corn⁠
10-15% Protein: Lean Game & Fresh Water Fish⁠
10-15% Fat: Avg 38g/day⁠
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Is it the perfect diet? Who knows?!⁠
⁠
But it doesn’t cause heart disease 💖⁠
⁠
Coronary atherosclerosis in indigenous South American Tsimane: a cross-sectional cohort study⁠
PMID: 28320601

Most people don’t realize they’re in this cycle…because nothing “breaks” all at once.You’re still showing up.Still worki...
04/30/2026

Most people don’t realize they’re in this cycle…because nothing “breaks” all at once.

You’re still showing up.

Still working.

Still training.

Still doing what you’ve always done.

But something feels… off.

Your energy isn’t stable.

Your sleep doesn’t fully restore you.

Workouts feel harder than they should.

Recovery isn’t the same.

So what do you do?

You push harder.

Eat “cleaner”.

Train more.

Tighten everything up.

And for a short time… it feels like the right move.

But then things get worse.

Not because you’re doing something wrong…
but because your body has adapted.

Adapted to stress.

Adapted to under-fueling.

Adapted to constant pressure without real recovery.

At that point, more effort doesn’t fix it.

It pushes you deeper into the cycle.

That’s what this graphic is showing.

And this is where most high performers stay stuck for years…
because everything they try next is based on guessing.

How do I feel?
What worked before?
What is everyone else doing?

But none of that tells you what’s actually happening inside your body.
And that’s the gap.

If something feels off…
there’s always a reason.

You just need to see it.

👉 If this sounds like you, start with labs.
Comment the word LABS

04/23/2026

Eating clean but still feeling off after meals? It might not be your diet. 👇⁠
⁠
Most people never think about bile flow — but it’s what your body uses to break down dietary fat. When it’s sluggish, fat digestion suffers, digestion feels heavy, and energy takes a hit.⁠
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I’ve been using TUDCA — a bile acid your body makes naturally, used in Chinese medicine for hundreds of years. ⁠
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Supports bile flow, liver function, and helps you actually process fats efficiently.⁠
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Like removing friction from the flow🎯⁠
⁠
Comment BILE and I’ll send you the link + my 20% discount code. 👇

04/22/2026

What if eating 80% of your calories as table sugar for 10 weeks actually improved your blood sugar control?⁠
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That’s what the data showed in a controlled study of 13 healthy men.⁠
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20% carb, 65% fat caused abnormal glucose tolerance⁠
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Increasing carbs to 40%, 60%, and then 80% of calories brought glucose tolerance back to normal⁠
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Then... he switched the 80% sucrose- TABLE SUGAR- for 10 weeks!⁠
Glucose tolerance improved AND insulin came down!⁠
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This is just one of many studies and interventions showing similar results⁠
Clearly carbs do NOT cause insulin resistance⁠
⁠
BUT its time to get honest about how a high fat diet negatively impacts glucose metabolism⁠
⁠
“Effect of high glucose and high sucrose diets on glucose tolerance of normal men”⁠
Anderson, Herman & Zakim. Am J Clin Nutr. 1973.

Address

Nashville, TN
37201-37250

Website

https://metaflexcommunity.com/, https://www.youtube.com/@zanegriggs, https://stan.store/zanegri

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