Chassie Cox

I help mothers heal their depression and anxiety through trauma healing, nervous system regulation, and somatic work.

So you can heal and find yourself in motherhood and know you are a good enough mom!

08/22/2025

Your marriage/partnership will affect how you feel and show up in motherhood.

…and it doesn’t have to be days of silent treatments or continuous arguments.

You both want the same things, you both want each other, and you both want to be amazing parents.

…. and in my private coaching program BRAVE AS A MOTHER, I’ll give you the HOW to finally be on the same page as your partner.

DM “BRAVE” to learn more or to book your free consult 🫶

08/18/2025

You may often hear, “your healing is already within you”….

But what you don’t hear is the HOW.

Brave as a Mother, my private coaching program is the HOW.

6 months of guiding you to the healing and answers that are already within you.

In one session, I will know what trauma you have been through, where you felt emotionally alone, and why you’ve reached burnout within motherhood causing anxiety, depression, and feeling unlike yourself.

DM me “BRAVE” to book your free consult.

08/14/2025

You were meant to just survive, you were born to thrive and create your motherhood as you create their childhood.

🫶

08/13/2025

Not feeling your emotions or suppressing them, is exactly how you go from one extreme of emotion to the other.

When I began my healing journey, I wanted to do it perfectly.

I wanted to use my tools, stay calm for my kids, and feel in control of my emotions.

When I wasn’t staying calm, I felt like I was failing in motherhood, and then I also felt like I was failing at “healing”.

But that’s not healing at all.

Healing isn’t about suppressing emotions or not having them at all, it’s about allowing them to come without attaching shame, guilt, or spiraling all day from them.

It’s about having your emotions without taking that pain out on your children, and if you do or should I say when you do, it’s also about understanding yourself and your emotions so well, that you can own them and repair with your child when you do have a moment of imperfection.

It’s about loving yourself, forgiving yourself, to be able to do the same for your children, and to love them unconditionally.

I know you aren’t a mom who wants to inflict any kind of pain on your child, I know you are Brave as a Mother, and in my 1:1 coaching program, I will lead, guide, coach, and teach you how to be a healed — perfectly imperfect mom, to have that strong emotional connection to yourself and to your child.

💌 DM me “BRAVE” for more info or to book a free consult.

08/11/2025

DM me “BRAVE” to start creating action towards your healing of your depression and anxiety + finding yourself again 🫶

06/16/2025

Medication is one tool for your toolbox, and when you add all the rest I listed above— that is when your whole life transforms.

You want to find yourself in motherhood?

You have to first know who you were as a child, as a teenager, and before you had your baby.
- How did you cope or handle stress before baby?
- How did you live or what routine did you have of your daily life?
- How did you communicate and express your feelings with your parents or friends?

You have to know who you are right now, why you feel what you are feeling right now, and learn how to love yourself where you are right now.
- When are you feeling stressed and overwhelmed?
- What are your biggest fears right now?
- What do you need or want to communicate right now?

You have to know what your dreams are, your future hopes + desires, and who you are wanting to be, along with the title of “mother”.
- What or who did you imagine yourself being as an adult at age 17?
- What or where feels like home to your soul or brings peace and feels like you?
- If you could go one place in the world, where would it be and why?

You are more than just mom, you are more than just a friend or a sister, and you are more than just a wife/partner.

What makes you, YOU, is what brings that energy, hope, happiness, peace, and love to all those relationships that you love and cherish.

——> You aren’t being selfish exploring yourself, healing your anxiety and depression, and finding you again — you are doing it all for them.

👏 You are ready to give them the best of you instead of the rest of you.

06/10/2025

👏>> You aren’t a mom who is just getting by or surviving, you are a mom who thrives and creates the love and attachment with your baby(s) you always needed.

In my 1:1 coaching program, Brave as a Mother…

❤️‍🩹 You will have the full transformation to not only heal and relieve your anxiety and depression now, but to continue to feel + heal throughout all of motherhood.

✅ You will learn the exact method that helps all my clients every-single-time you get triggered in motherhood as your kids grow and mirror to you your wounds.

🌥️ You will heal past trauma that keeps your body in a state of freeze or flight, and be able to soothe your mind body and soul, as you learn the gift of being imperfect and loving yourself — no matter what!

🧠 You will understand and be conscious of your body and its messages, and will be able to effectively communicate to your friends, partner, and loved ones to how you feel, what you need, and how you want to be loved — so you can feel supported and seen 🫶

DM “Brave” for more info or to book a free consult!

05/24/2025

Life lately has been CRAZY, but I have been preparing for this and these transitions for years.

When I started my own healing journey 5 years ago, I did it to feel like me again and to be a better mom.

Little did I know that healing in motherhood also meant I was preparing for big life changes, the kids growing and graduating, saying goodbye to friends and loved ones, and starting what doesn’t even feel like a new chapter but a new book.

Releasing perfectionism has given me back more time than ever, spending my time and energy with those I love most and doing the things that fulfill me and bring me joy.

Releasing people pleasing has allowed my heart to be open and full, so I can share it with others unapologetically and create connections and relationships that are pure and deep.

With that though, there is more emotions.

I am not numb or suppressive to my world around me anymore to protect my heart.

I live moment by moment, in the present, as I release the worries of the future, and heal the pain from my past, so I can truly cherish and celebrate each child graduating, saying goodbye to friends that feel like family, and starting our new book in Utah as a family.

I’ve cried, I’ve grieved, I’ve held my kids and their emotions, I’ve sat with my husband as we worry together and express our concerns + gratitude, and I’ve also loved more than ever, which means these transitions hurt more, but feeling it all means I’m here, I’m living, and I feel so much peace within the chaos of emotion.

This is healing.

Not removing emotions, but feeling them — all of them.

Allowing each one to flow versus suppress, to be felt but not pushed or raged on my kids or husband, and to truly say, I’m ready, I am here, and I can be happy and sad all in the same moment.

After 7 years in TN, we say see you later, but not goodbye.

I’ve been healing and preparing all along and my heart is ready to grow and love even more in Utah. 🫶

05/13/2025

The BREAKTHROUGH POSTPARTUM™ self led course is now available…

and it will take you step by step on how to:

⛅️ Learn exactly why your mind and body changes in motherhood

⛅️ How to understand what your anxiety and depression + other big emotions are telling you

⛅️ Most importantly how to feel and heal so you can be the mother you desire to be and feel like you again!

💬 DM me “COURSE” for a link! ($100 off presale until this Friday, May 16, 2025!)

05/08/2025

👀 Next week, I am finally launching something that has never been done before….

📝 A self-led postpartum healing course….to help you learn the Brave Mother Method™️, feel and heal your depression and anxiety, and to finally feel like yourself in motherhood!

🛑 DM, “Waitlist” to be the first to know and to get access during the presale!

You will feel like you again, you will breakthrough postpartum. 🚀 ❤️‍🩹 ⛅️

05/05/2025

FREE TRAINING: IT’S NOT TOO LATE TO HEAL

We begin this Wednesday!

📅 May 7, 2025
⏰ 11:00am CST/12:00pm EST

Create a motherhood you love as you create a childhood they love!

Dm or comment below “training” to grab a seat!

(Replay will be available!)

04/23/2025

Motherhood was never meant to feel like you are not enough or that you are failing.

What seems like “normal” stuff in motherhood, such as your toddlers tantrum triggering you or feeling overwhelmed, is actually a deeper message of unhealed past experiences resurfacing and also conditioned beliefs that you created around what motherhood should or shouldn’t be.

In my private coaching program I will walk you through how:

— Feeling like you’re failing is a belief that you can challenge + transform to a belief that you are an amazing mom.

— Being triggered by your toddler is a deeper message of what you did or didn’t receive in your own childhood, how to heal the trigger, and how to support your own emotions as you support your toddlers.

DM “Brave” for more info or to book a free consult!

YOU WILL HEAL AND FIND YOURSELF 🫶

Address

Nashville, TN

Website

https://linktr.ee/ChassieCox

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