Chassie Cox, Nashville, TN (2026)

04/08/2026

Healing my inner child didn’t make me a perfect mom, it made me the mom I always wanted to be.

It made me a present mom, a grounded mom, and a safe place for my kids to express their emotions and be themselves too.

Those unhealed parts of you feel like anger or rage, constantly anxious, always feeling like you’re doing it all alone, and stop you from asking for help or support.

But those emotions and feelings aren’t really you, they are the parts of you that never felt safe, seen, supported, or loved in your childhood and have now resurfaced in motherhood.

You are not failing in motherhood and you can heal.

When you do heal and stop parenting from your unhealed inner child…you don’t just change your motherhood—you change how your children experience love.

❤️‍🩹 This is what we do inside Brave as a Mother.

💬Message “BAAM” to book your free consult call or for more info!

04/02/2026

Here’s what triggered looks like:
💔 snapping
💔 shutting down
💔 crying out of nowhere
💔 intrusive thoughts
💔 Irritability
💔 needing space
💔 Feeling like you’re “too much”

These aren’t failures.�They’re messages.

The goal in motherhood isn’t to stay calm 24/7 — it’s to be conscious of what you’re feeling. To understand what your anger is trying to protect inside of you.

Motherhood exposes the parts of you you’ve been coping through your whole life. Your baby’s needs tap straight into old childhood wounds, the ones that were never nurtured, never supported, never understood, or never loved.

So yes… you go from calm to angry in seconds.�
Not because you’re a bad mom,�but because your body feels unsafe, and then you react.

Your anger isn’t the problem, It’s the message or symptom to your wounds that were rooted from your childhood.�
Once you understand the root, be conscious to your anger and it’s messages, you can finally heal it — and stop being afraid of your body and your reactivity from going from calm to angry in seconds.

The Brave Method, my revolutionary formula I created for mothers to get to the root of their anger and other emotions, is how my clients go from scared and feeling mom guilt all the time, to feeling empowered and knowing they’re a good mom.

YOU ARE A GOOD MOM, your wounds are not you.

Follow along for more postpartum and motherhood coaching on how to heal and feel like you again!

04/02/2026

Motherhood changes everything, your identity, how you think, how you feel, and how you show up in relationships.

If your village feels like you have to:
> Hide your anxiety or depression
> Downplay your intrusive thoughts
> Smile through your overwhelm
> Pretend you’re not exhausted
> Act like you have it “all handled”

…that isn’t support or a healthy village, that’s you still feeling alone and emotionally exhausted.

Your village isn’t made up of tons of people, but you should have at least 1-2 people you can confide in, and be your true self without masking your emotions and what you’re feeling and experiencing.

When clients come to me, the first thing I do as a coach is to help you feel safe to be real and vulnerable.

When a client starts with a sentence such as, “I shouldn’t be saying this”, or, “I have never said this out loud”, that’s when I know she feels safe and validated to express her true emotions and she starts feeling relief instantly knowing she isn’t alone, she is loved no matter what, and that she deserves to be supported, seen, and heard.

That’s why I have created Brave as a Mother.

A group coaching program, or a village, for you to feel safe to express your emotions, heal in motherhood, and feel like you again.

💬 Message “GROUP” for more info! I have 3 spots available for a mid April start!

04/01/2026

After my fifth baby and hitting rock bottom…I learned that there was hope, that there was “healing”, and that what I was feeling wasn’t entirely my fault – but a narrative I created from what I thought I deserved from a version of myself I didn’t even recognize, which was the hurt Chassie.

My pain was hurting my family, and it was tearing apart what I had built and what God had given me.

But everything changed when I could consciously be aware of what my emotions and body were feeling, and understand the root underneath it.

👏 That’s when I could create a new narrative….

not from the past unhealed version of me but from the person, wife, mother, I was today, in the present moment.

I became BRAVE in the process as:

❤️‍🩹 I finally faced my fears, let go of the pain and resentment, walked through emotional doors I was afraid of, and forgave myself and others who had hurt me.

❤️‍🩹 I trusted my body and my emotions and allowed myself to feel them, not judge them.

❤️‍🩹 I communicated what I needed, where I was hurting, and how my husband could support me.

❤️‍🩹 I started loving myself and emulated that to those around me, and felt that I didnt have to prove myself to be with certain people or in certain rooms.

❤️‍🩹 I owned my pain, repaired with my kids, and fell back in love with motherhood as I knew we were both emotionally connecting and both felt secure in our relationship.

I became BRAVE AS A MOTHER.
.and if I can do it, so can you!

You will heal and find yourself in motherhood as you learn the BRAVE METHOD™️ I created and that I’ve taught hundreds of clients that will help you heal and feel like you again!

Doors are now open for the BRAVE AS A MOTHER group coaching program.

Message me “GROUP” for more info!

03/30/2026

You’ve been told that healing looks like…
⤵️
more medication, more time, more therapy, more books, more to-do lists yet you’re still waking up irritated and you don’t know why, feeling disconnected from yourself and your kids, and wondering why this is so hard for me?

Because healing and being Brave as a Mother isn’t about adding more to your plate—it’s about learning how to feel, process, and move through what’s already there.

❌ You don’t need your mom or friends to give you more advice
❌ You don’t need to go to endless years of therapy
❌ You don’t need to depend on your doula, OB, or midwife to “fix” you
❌ You don’t need to over exercise or punish your body
❌ You don’t have to keep trying different vitamins or supplements
❌ You don’t need to keep reading endless amounts of parenting books
❌ You don’t need to keep hoping you will have more control of yourself tomorrow
❌ You don’t have to rely solely on medication or none at all

The key to healing and feeling like you again is to feel all your emotions, be conscious to the root of where they are coming from, and to use a simple method, such as my BRAVE METHOD™️, to help you feel safe in your body to feel and heal your emotions, so you stop spiraling and feeling like a mom failure, so you stop living in survival mode all the time and being reactive, and so you can communicate how you desire to be seen, heard, loved, and supported.

You need to be held, just as much as your baby needs to be held…

That’s exactly what I needed when I was experiencing postpartum depression and anxiety after all 5 of my babies and why I created the Brave as a Mother Group Coaching Program.

This program will help you heal and find yourself again, but also to have a community of women to support you as you go through the highs and lows of motherhood and healing.

💬 Message me “GROUP” for more information!

03/17/2026

Free workshop TOMORROW, MARCH 18th!

[Replay will be available]

💬 Message WORKSHOP for the link! 🔗

03/16/2026

Insanely easy ways to lessen your overwhelm in motherhood, so you can show up as the mom you want to be!

Learning to lessen your overwhelm is one of the most important things you can do as a mother to stay present, to support your mental and emotional health, and to stay a grounded or regulated mom.

Years of overwhelm and being a mom to 5 littles, I couldn’t understand why I couldn’t just be a better mom, to stop being angry and irritable with my kids all the time, and to feel more like myself.

….and the biggest reason I am a better mom today and feel like me is because I learned the tools to regulate my nervous system, to identify the roots of where my overwhelm was coming from, and to actually be able to relieve and heal my overwhelm.

It doesn’t have to always be a crazy routine you do daily to stay regulated, because your overwhelm shifts between what roots its coming from, but just as you feel that overwhelm slow everything down, identify where its coming from, and then reframe and create solutions for it.

Your overwhelm stops here….

✅ FREE WORKSHOP THIS WEDNESDAY March 18!

👏Overcome Overwhelm for Postpartum Moms….

Learn and identify exactly where your overwhelm is coming from and how to heal and relieve it to know you’re a good mom and feel like you again!

💬 Message WORKSHOP for the link to grab a seat! (Replay will be available)

03/12/2026

Free workshop!

OVERCOMING OVERWHELM FOR POSTPARTUM MOMS

I am going to show you exactly how to do those 3 steps, so that you can lessen your overwhelm, be more present with your kids, and feel like yourself again in motherhood!

💻 Wednesday, March 18, 2026
Replay will be available, if you can’t make it live!

💬 Message or comment “WORKSHOP” and I will send you the 🔗

03/10/2026

From an overwhelmed, people pleaser, high achieving recovering + healed mom….

The overwhelm stops here for you, too…

*Free workshop, Wednesday March 18th!*

OVERCOMING OVERWHELM FOR POSTPARTUM MOMS
for new or seasoned mothers….

➡️ Comment “worshop” for the 🔗 to join!

03/02/2026

🗣️Free Workshop for new or seasoned Moms!

📆 Wednesday, March 18, 2026

Message me “workshop” for the link to join!

02/24/2026

You are a good mother, and you are still you 🫶

02/23/2026

Your baby’s cry isn’t just “noise”, it feels like an alarm going off inside of your body.

And then you feel guilty, asking yourself, “why can’t I handle this?”, or you wonder if other moms react like you do?

All of it feels so overwhelming.

When this overwhelm sits in your chest, you are:

💔 More reactive and on edge with your emotions
💔 Avoiding asking for help because you think you should handle it
💔 Ending the day feeling like you failed

And slowly you start losing yourself. You know it’s not supposed to not feel this way, but you can’t stop the cycle or your emotions.

Your overwhelm isn’t just living in your mind, it’s also in your body. That tightness in your chest isn’t weakness – it’s a message from your nervous system remembering something from your past causing an alarm in your body.

Your baby’s cry is a trigger to an old alarm where you felt not enough, where your emotional needs weren’t met, and where you had to take on more than you should’ve as a child.

You’re not being too much or overly dramatic, you’re body is overwhelmed and that can be healed.

I’ve walked moms through this many times. They used to feel panicked and stressed when their baby kept crying and now they can pause, breathe, be conscious to the root of their trigger, and respond calmly with their baby.

❤️‍🩹 Their babies cry isn’t a trigger to their body anymore, it’s just logically how their baby communicates with them.

Imagine your baby is having an off day and is crying off and on and instead of this panic in your chest, you feel calm, grounded, less reactive, and you can pick them up without resentment or feeling like its ruining your whole day.

You can keep feeling overwhelmed in motherhood, or you can quiet the alarms and thrive in motherhood.

If you’re ready this is your next step.
⤵️
Message me “OVERCOME” for a link to join the free upcoming workshop on March 18th!

Chassie Cox

04/08/2026

04/02/2026

04/02/2026

04/01/2026

03/30/2026

03/17/2026

03/16/2026

03/12/2026

03/10/2026

03/02/2026

02/24/2026

02/23/2026

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