Chassie Cox, Nashville, TN (2026)

12/09/2025

You can and will heal from postpartum anxiety. 🫶

12/03/2025

When I was the unhealed version of me I was the VICTIM to everything in my life and had no idea.

I was waiting for others to change me, to see me, and to just help me heal, but it wasn’t their responsibility to do that…IT WAS MY RESPONSIBILITY.

Motherhood is already hard enough, and as you have these negative thoughts, unhealed emotions, and self criticism, it will add to the fuel of the fire of the belief that you are not a good mom or that you don’t deserve support or help.

You are a good mom, and because you CARE about being a good mom, means you are already an amazing mom.

You can and will heal in motherhood as you start:

1. Being conscious of your emotions and the messages behind them
2. Learning how to stop and challenge the spiral or rumination of thoughts
3. Calm your body from the inside out, not just with your mind, through trauma healing and somatic healing
4. Love yourself, even the parts of you that bring forward shame or guilt

Inside the BRAVE AS A MOTHER program, these are the exact first steps you take to healing and feeling like you again. Most of my clients are already at step one, having the consciousness of their emotions, but the next step is to also to understand the messages behind them. ✨

⚠️ If you’re ready to start the year of 2026 off with your own healing and find you again…

Comment or DM me “BRAVE” for more info!

12/03/2025

When I was the unhealed version of me I was the VICTIM to everything in my life and had no idea.

I was waiting for others to change me, to see me, and to just help me heal, but it wasn’t their responsibility to do that…IT WAS MY RESPONSIBILITY.

Motherhood is already hard enough, and as you have these negative thoughts, unhealed emotions, and self criticism, it will add to the fuel of the fire of the belief that you are not a good mom or that you don’t deserve support or help.

You are a good mom, and because you CARE about being a good mom, means you are already an amazing mom.

You can and will heal in motherhood as you start:

1. Being conscious of your emotions and the messages behind them
2. Learning how to stop and challenge the spiral or rumination of thoughts
3. Calm your body from the inside out, not just with your mind, through trauma healing and somatic healing
4. Love yourself, even the parts of you that bring forward shame or guilt

Inside the BRAVE AS A MOTHER program, these are the exact first steps you take to healing and feeling like you again. Most of my clients are already at step one, having the consciousness of their emotions, but the next step is to also to understand the messages behind them.

If you’re ready to start the year of 2026 off with your own healing and find you again…

Comment or DM me “BRAVE” for more info!

11/24/2025

I didn’t just take someone else’s program or “think” about how to create a program to help mom’s (and dad’s) heal in parenthood, I created my signature program BRAVE AS A MOTHER/FATHER because of my own healing journey.

I didn’t choose to become a coach, I feel called to it…because I knew I couldn’t just gatekeep all the knowledge, tools, and resources I had learned along the way that not only helped me heal and relieve my postpartum anxiety and depression, but to help me heal ALL THE PAIN I had endured throughout my life and giving me the life I have now.

I recently listened to a podcast that said you always hear the quote, “knowledge is power”, but reverse that, and “a lack of knowledge is disempowerment”…

I had a lack of knowledge that made me fearful of my own body, of my life, and who I was in motherhood.

I was never a bad mom, I was a mom who didn’t have enough knowledge, and through my program BRAVE AS A MOTHER/FATHER I now know….

✨I am a good mom.
✨What emotions I am feeling them and why.
✨How to move and heal my emotions.
✨What messages my body is giving me, without adding shame or guilt to it.
✨How to ask for help or support when I want or need it without guilt.
✨How to talk to my husband and express my emotions and feelings vulnerably.

You’re not a bad mom either, and all the emotions you are feeling IS THE KNOWLEDGE your body is giving you, and inside my program, BRAVE AS A MOTHER, I will teach you exactly how to understand your emotions, how to feel empowered with them, and how to heal them…So you can have the motherhood your deserve.

Message me “BRAVE” and let’s chat!

11/19/2025

You are and will know you are an amazing mom!

DM me “BRAVE” to learn more about my private coaching program BRAVE AS A MOTHER.

11/10/2025

We all have trauma, big and small, and it will resurface in motherhood….

So that is why I have created a simple, step-by-step method to help you heal your postpartum depression and anxiety, find yourself in motherhood, and break the generational patterns.

DM me “Brave” to learn more about my 1:1 coaching program, Brave as a Mother, where I’ll guide you through your own healing of these deep roots you may have been suppressing for years and have resurfaced since becoming a mother ✨

Or DM me “Training” for the a link to learn more about how your trauma is resurfacing in your motherhood + how to heal it!

10/27/2025

My favorite journey has been and is motherhood, but my healing journey saved me, my marriage, and helped me create the motherhood I desired while also helping me find my life purpose.

In 2020, I wanted to end my life and now I understand exactly why God led me down that dark path…to become who I am today.

I never once grew up thinking I’d be a life coach nor having to go through a healing journey to be myself again.

Going through the darkness and finding the light, prepared me to sit in the darkness with you and help you find the light again.

You aren’t broken, you aren’t completely lost, and you aren’t on the wrong path.

This path, your path, is the exact path back to yourself and the uncomfortable emotions you are feeling are just the messages that something within you is ready to CHANGE or be HEALED.

Imagine 6 months from now, you feel peaceful and steady in motherhood, you shifted your career or found happiness where you are now, your marriage mended in ways you never thought possible, and for once you are living your life without fear and for you and your family, not for anyone else!

This is exactly what I help you do inside my coaching programs.

You’re not just healing yourself and your anxiety and depression, your healing generations.

🫶

10/21/2025

You’re not broken or helpless, you aren’t alone, and you haven’t lost yourself in motherhood.

⤵️

You will feel like you again as you heal and as you feel empowered within motherhood and all your relationships!

🫶

10/08/2025

For 10 years I was a miserable mom, without even knowing it.

I had all the symptoms listed above, and I was my own worse critic as I would spiral daily of all the things I wasn’t good enough at, all the thoughts that were crazy, and all the feelings that I knew I struggled with.

I thought I was doing all the things that I could to help me feel better.

✔️I was telling friends and family how I was feeling, but I was vague in saying it was just anxiety or depression.

✔️ I was reading the parenting books on how to understand my kids, without going inward towards how I needed to better understand myself.

✔️ I was telling my husband that I had tons of anger, but I had no clue where it was coming from or how to calm it down.

✔️ I was praying for God to take away my anger, intrusive thoughts, and feelings of failure, but I never got the distinct answer on what to do except to continue praying, going to church, and reading my scriptures.

But what I was missing all along… ⤵️
1. Understanding my body and the messages it was telling me through emotions
2. Knowing what to do with my body when it felt all these emotions and the feelings
3. How to heal and release those emotions

✅ I wasn’t a miserable mom 👏
I was a mom who had trauma, a dysregulated nervous system, and I didn’t have the tools to understand my body, learn the root cause to my emotions, to communicate my feelings, and to move, relieve, and heal the emotions that were in my body.

I FELT miserable or like a failure, because I knew I was hurting my own kids, husband, and the people I love most in my life with my own pain.

> Hurt people, hurt People. <

I know you aren’t a miserable mom, and I know you aren’t a failure…

💬These are just the messages your body sends to you to tell you there is misalignment and healing to be done for you to progress, evolve, and become the mother you are UNDERNEATH THE PAIN.

You will feel like you again, and become an even better version of yourself as you heal within motherhood!

09/30/2025

Motherhood is a magnifier.

It magnifies the love you did or didn’t receive in your home and throughout your life and it also magnifies all the unhealed wounds or patterns you created since childhood to survive, to feel like you fit in, and to feel safety within your home.

From day one of motherhood, many of my clients feel like they are failing in motherhood, that they struggle connecting to their baby/children, and feel tons of guilt for not being able to control or handle their emotions.

But what they learn inside my Brave as a Mother program, is that what they are really desiring is a mother figure to tell them:

🫶 They are good enough, without being a perfect mom

🫶 They are allowed to express their emotions freely without judgment

🫶 They are not alone and are supported

🫶 Their needs are just important as their babies

🫶 They are seen, heard, and loved as they are in the process of becoming a mother (which isn’t always intuitive)

That’s why I created my signature formula, THE BRAVE METHOD, to help you learn the exact messages to your emotions, how to heal your childhood wounds that have resurfaced in motherhood causing anxiety and depression, and ultimately loving yourself unconditionally as you learn to re-mother yourself and feel empowered within motherhood.

💬 DM me “BRAVE” for more info!

09/23/2025

It will give you back permission to be YOU + Being a mom!

DM me “Brave” and let’s chat! 💬

09/15/2025

You do have trauma, whether it was your own, from someone else, or from both, but it doesn’t have to take over your motherhood and how you feel…

Seeing or hearing more than you should with the easy access of the devices in your hands, is effecting and causing a rise in depression and anxiety, and causing more mothers to feel inadequate in motherhood or always overwhelmed, overstimulated, or fearful.

⛅️You think you’re an angry mom? You’re not, it’s trauma.

⛅️You think you are your intrusive thoughts? Not true, it’s trauma.

⛅️You think that you are broken? Not even close, it’s trauma.

⤵️

I had a client that felt that she was her intrusive thoughts. She was shameful for the thoughts she was having, and afraid that she would act out on those thoughts, but really she was experiencing intrusive thoughts to protect her and her baby.

She thought, “how could a mother think these things?”, without realizing all of her intrusive thoughts were protection from the trauma she experienced, and the secondary trauma she experienced prior to motherhood.

Intrusive thoughts were the way her mind made sense of the fears her body was feeling.

Within my private coaching program, Brave as a Mother, she realized she was not going to act on her thoughts and she didn’t need to be shameful for her thoughts. Her body was protecting her and her baby, even as scary as they were, and she was able to connect the past trauma she experienced or heard about that led her body to scanning with those red flags all the time for danger.

She learned how to calm down her nervous system out of those thoughts, and how to be at peace with them and let them float away, versus spiraling from them and believing that they were real.

She found safety in her body, and that led her to being a more present, happier mom, and she felt at peace with the future.

If you’re ready to find yourself in motherhood, relieve your anxiety and depression, and to heal your trauma to break the generational cycle…

DM me “BRAVE” and let’s chat!

Chassie Cox

12/09/2025

12/03/2025

12/03/2025

11/24/2025

11/19/2025

11/10/2025

10/27/2025

10/21/2025

10/08/2025

09/30/2025

09/23/2025

09/15/2025

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