Chassie Cox

Chassie Cox I help mothers heal their depression and anxiety through trauma healing, nervous system regulation, and somatic work.

So you can heal and find yourself in motherhood and know you are a good enough mom!

Healing your childhood wounds (whether they were big or small) will change your motherhood more than any parenting hack,...
05/15/2026

Healing your childhood wounds (whether they were big or small) will change your motherhood more than any parenting hack, strategy, skill, or book ever will.

You’re not just a tired, anxious, and overwhelmed mom.

You’re a triggered mom, who deserves love, support, and even grace from your oneself, that happens through co-regulation, healing, and challenging your beliefs and values.

Thats what we do inside BRAVE AS A MOTHER!

Now only 1 spot available!

💬 Message me for more info 🫶

You will heal and feel like you again!

Your story matters, your emotions matter, your reality is yours and deserves to be felt, seen, and heard, so you can hea...
05/13/2026

Your story matters, your emotions matter, your reality is yours and deserves to be felt, seen, and heard, so you can heal and feel like you again ✨🫶

Self care is vital, not a luxury. But it doesn’t completely heal your anxiety and depression and help you feel like you ...
05/11/2026

Self care is vital, not a luxury. But it doesn’t completely heal your anxiety and depression and help you feel like you from the inside out.

The missing piece?

Healing your trauma, regulating your nervous system, and reframing your mindset from the root cause of why you feel the overwhelming emotions, why you’re experiencing the intrusive thoughts, and often feel not enough or alone.

Thats why I created my own blueprint, the BRAVE METHOD, to guide you through the internal healing work, as you do your self care and stroll through target.

Inside Brave as a Mother, a 6 month coaching program, I teach you this exact blue print so you can feel like yourself again, have the motherhood that feels more calm and more present, and you knowing you’re a good mom!

Message me BRAVE to learn more!

Motherhood, my breaking point and my breakthrough. I wouldn’t have it any other way. Always healing, learning, growing, ...
05/10/2026

Motherhood, my breaking point and my breakthrough. I wouldn’t have it any other way.

Always healing, learning, growing, evolving, and becoming because of them 🫶

You are BRAVE AS A MOTHER 🫶
05/07/2026

You are BRAVE AS A MOTHER 🫶

05/06/2026

I didn't want to just stop feeling incredibly anxious and lonely, I wanted to feel whole again.

Somewhere in the midst of motherhood you lose yourself without even realizing it....and I didn't know how much I had lost of myselt until my body started showing me symptoms that I had reached my max capacity and was past burnout.

Anxiety
Depression
Body hives
Anger
Resentment
Insomnia
Intrusive thoughts
Rage
Loneliness
Hyper independence
People pleasing

I always thought if I just keep pushing through, time will make it better. But time never healed me, and what I was feeling was taking away more time from my life.

Time of me not being present with my kids.

Time of me ruminating in my thoughts.

Time of feeling frozen and not being able to live life within and outside of motherhood.

Time of not wanting to bond with my husband.

Time of blaming, shaming, and hating myself for snapping at my kids and wondering why I couldn't just do better.

I lost so much time, but that's what anxiety and depression do.

I was so focused on my pain, I could never see or feel the good in my life.

My kids were never the cause of how I felt, they just brought out of me the many years of unhealed wounds and pain that I had not felt, understood, or healed....

And that's where my story changed.

I had to heal me, not run away or try to change my kids and not blame my husband.

My mind knew what to do, my soul knew what it needed, but my body had stored pain was in control.

I learned how trauma or unhealed wounds are stored in the body, causing illogical responses...the ones that brought me to my knees with mom guilt nightly.

I learned how to move my emotions and be present with them, so I stop hating and shaming myself for the thoughts I was having and became curious to get to the root causes.

I learned the what you see comes from how safe your body feels, and mine was always scanning for threat and danger, keeping me stuck in survival mode and always on edge.

I learned that even with all my mistakes I am worthy of love.

I found myself in motherhood, and now I help moms do the same.
>> Follow me

I’ve created an exact method that gives you the skills to heal your triggers in real time…The Brave Method is what all m...
05/05/2026

I’ve created an exact method that gives you the skills to heal your triggers in real time…The Brave Method is what all my 1:1 clients use to heal trauma, calm down their bodies, reframe their mindset, and feel like themselves again.

I have something coming real soon that is going to challenge you to not just know your triggers but to heal them! Be on the lookout for what is coming! 👀🫶

Clients say often, “I had a good childhood!”, yet they become mothers, or they struggled as teenagers, who never felt en...
04/22/2026

Clients say often, “I had a good childhood!”, yet they become mothers, or they struggled as teenagers, who never felt enough, were always giving, were always trying to be the best of the best, and often felt lonely.

A good childhood doesn’t mean you had a perfect mom.

She still had her trauma, her own pain, her own emotions, and her own stress that likely she would put on you unintentionally and caused you to create survival patterns to appease her, keep the home calm, or to protect yourself.

This all shows up in motherhood and comes through as anxiety and depression.

But inside Brave as a Mother healing is possible, and you can become the mother you always wished you had or sometimes needed, so your kids get the best of you and not the hurt you.

No one prepares you for the emotions you will feel when you become a mother. That moment of space between having the bab...
04/17/2026

No one prepares you for the emotions you will feel when you become a mother.

That moment of space between having the baby and taking home the baby always felt overwhelming, not because I didn’t know how to nurture or care for my baby, but I didn’t want to hurt or not be enough for something so perfect.

I didn’t trust myself.

But that all changed as I learned deeply who I was, what my triggers were rooted from, where I could catch myself to change the patterns I used for survival from childhood, and how to love myself and to give my baby the best of me not the rest of me.

Inside Brave as a Mother, you’re not just learning how to regulate and understand your emotions, you’re re learning who you are, who you’ve always been, underneath your pain and survival, so you can give your baby the best childhood and give yourself the best motherhood.

You are Brave as a Mother 🫶

💬 Message me for more info on ways to join ✨

I didn’t just need someone to tell me my I was okay after my fifth baby, I needed to believe and feel it for myself. Tha...
04/15/2026

I didn’t just need someone to tell me my I was okay after my fifth baby, I needed to believe and feel it for myself.

That’s why I created, Brave as a Mother.

Message me “BRAVE” to learn more. 3 spots available for an April start!

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Nashville, TN

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