Pink Kat Power Weight Loss

12/02/2025

Check out PKP website! Love you!

12/02/2025

12/02/2025

I can’t remember if I have already mentioned this to you sweet people so if I’m rambling just ignore this. For a few months now I have had excruciating lower back pain 😣.
I have been working closely with my medical team to get to the bottom of it. While we are still in the process they suggested a few options. One of the options was a prednisone pack. Scary 🫣
One can certainly gain weight from these pills and that is a choice I do not want to make. Yet, I’m in so much pain I’m willing to try anything. So today is day 2 on these pills. I had to go over with my team on how things may need adjusting for cortisol levels.
Not working OUT 🏋️ is just not an option for me. BUT HURTING MYSELF is also not an option. So 🤔 this is what we came up with. Prednisone friendly workout. And of course, you are my favorite people so I’m sharing my information with you! (Of course always consult with your own medical/wellness providers regarding any of these things. ) Love you guys! I’m down but not out!

11/29/2025

I hope you ALL had a great time during Thanksgiving! 🦃
For me, it’s important to keep my self on track before and after Thanksgiving meals. Sooo I came up with this cute little fill in for myself and YOU!

⭐ WEEKLY WINS (Fill In)

✨ I stayed consistent with calories: ______
✨ I drank enough water: ______
✨ My best workout this week: ______
✨ One thing I’m proud of: ______
✨ One thing I’ll improve next week: ______
As always I’m here to support you as I struggle through this process as well! Good luck this weekend and the upcoming week! Keep up the great fight!

11/27/2025

The holiday season can leave us confused and frustrated! Luckily I’m here to help! Message me for good food choices for Thanksgiving!

11/18/2025

Let’s do this!

11/18/2025

Arms on fire today Pink Kat Power style. I showed up. I moved. I crushed it.
💗✨ Pink Kat Power Check In ✨💗

Today I showed up for ME. This journey isn’t about perfection. It’s about consistency, grit, and choosing to keep going no matter what. 💪💕

I kicked things off with a 10 minute Leslie Sansone Burn while holding 5 pound weights in each hand. Those little hand weights turn a simple walk into a sweaty, heart pumping challenge. 🔥

Then I rolled straight into a 20 minute upper arm and shoulder workout using the same 5 pound weights. Three rounds with 10 seconds of work and 5 seconds of rest. Short but spicy and my arms were shaking in the best way. 💥

Altogether I burned around 180 to 200 calories and felt so proud of myself for moving my body and staying committed.

✨ Progress shows up in moments like these. Pink Kat Power is strong today. ✨What are you doing today?

💗🐾💗

11/12/2025

https://pinkkatpower.my.canva.site/

11/11/2025