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ExHale Yoga

Throughout her career, practicing yoga (and going on adventures with her two rescue dogs) helps her find some balance and restoration.

Amanda Hale is a certified yoga teacher who had practiced for over 15 years in New York where she grew up and then Los Angeles where she lived for 10 years before moving to Nashville in 2012. In each city Amanda held PR positions at various music and entertainment companies including Columbia Records, Mitch Schneider Organization, New West Records and currently at Vector Management. Once settled in Nashville, Amanda was inspired to complete Yoga YoUniversity, a 200-hour teacher-training program taught by Liz Workman Mead and Kali Yuga studio owner Leah Lillios. Amanda is teaching Monday mornings from 6am - 7am and subs regularly at Kali Yuga. She is also available for private or small group sessions.

06/27/2016

I'm teaching some extra classes at Kali Yuga Yoga this week... Today at 4:30, Thursday at 7:30am and Friday at 6:00am. Come on out!!

03/25/2016

Hey friends in Nashville who complain about my 6am Monday class being too early... I'm subbing for Tony tomorrow Kali Yuga Yoga 9:30 am - 11:00 am. Come on out!

03/06/2016

Hi Nashville friends who wake up early! Starting tomorrow, I'll be teaching Kali Yuga Yoga 's 6am - 7am Monday morning class. So come start the week with a flow practice! all levels welcome.

10/16/2015

09/07/2015

09/02/2015

Nashville friends... I'm teaching at Kali Yuga Yoga this Saturday, September 5th from 4:30 - 6pm. It's a Pitta class so the room will be heated... we'll use the warmth to get grounded, focused and deeper into poses! http://www.kaliyugayoga.com/

08/31/2015

So I tried out yoga on a paddle board yesterday.... Pretty amazing experience. Thank you Sara Bradley for the great instruction and encouragement! Nashville Paddle Company was so great, i'm already planning to go again!

07/14/2015

I'm teaching a free yoga class in Centennial Park tonight! 6pm - 7pm on the grass to the left of the sand volley ball court (easy parking in the lot behind the stationary train and plane display) Kids can participate and well behaved dogs on leash (park policy not mine...) are welcome too!
I assisted last week, there were 50+ people there of all levels. It was a really fun, unique experience, come check it out!!! (sponsored by Kali Yuga Yoga and Team Green Adventures)

Yoga is a fantastic workout to both build your strength and to learn valuable stretching poses for after a workout. Join us for free yoga with Kali Yuga Yoga every Tuesday from Memorial Day through Labor Day! Cost: FREE event, open to the public

07/08/2015

last night i had the pleasure of assisting Anna Pace teach an amazing yoga class outside in the pouring rain (mixed with some thunder) to over 50 people. about half stayed through the end, and thankfully the rain stopped for Savasana! Hoping for clear skies next Tuesday when I teach!

07/05/2015

So excited to see Bene Brown August 22nd.

http://www.randomhousebooks.com/event/rising-strong-day/?ref=35EC7F7E29C1&utm_source=BreneBrown&utm_medium=Partnership&utm_campaign=RisingStrongDay

07/02/2015

subbing Friday July 3 at Kali Yuga Yoga 6am - 7am class! Will be a great start to the day!

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Nashville, TN
37013

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