Heja Mohammed

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Heja Mohammed

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heja Mohammed, Health & Wellness Website, .

09/04/2019

"Love is like a friendship caught on fire. In the beginning a flame, very pretty, often hot and fierce, but still only light and flickering. As love grows older, our hearts mature and our love becomes as coals, deep-burning and unquenchable." - Bruce Lee

We truly are created in pairs ❤

Alhamdulillah, I have been blessed with loving family and genuine friends that made time to come and enjoy our engagement.

From Her and I, we sincerely Thank everyone who could be a part of our engagement. Also to those who couldnt make it we sincerely appreciate the love, support and wishes.

Photographer Thank you Brother for capturing these beautiful moments. May Allah Increase you brotha.

@ Nashville, Tennessee

14/03/2019

I'm sick of the Snow & Winter. Ayo Spring, where you at?

03/02/2019

NEW YOUTUBE VIDEO ALERT!! LINK IS IN THE BIO BE SURE TO CHECK IT OUT AND LEAVE A LIKE COMMENT SUBSCRIBE SHARE AND YADDA YADDA YAHHHH

DEADLIFT & BACK DAY

In this video, I go over the intensity that you have to have while preparing yourself for powerlifting in a competition. I have been working on form, power, and movement on all my major powerlifting lifts such a Squat, Bench, & Deadlift. I will be competing in a 83kg (182.9lbs) weight class on January 26th 2019 in a USA Powerlifting Meet. My current program is 4 days a week and follows that order (Squat Bench Deadlift + Shoulders)

Deadlift (Back) Days Workout:

Deadlift 3x3 (Very Heavy)
Squats 5x3 (Moderate Work On Explosiveness)
Bent Over Rows 4x20
Weighted Pull Ups Wide Grip 4x7
Weighted Pull Ups Close Or Underhand Grip 4x7
Seated Rows 4x10
Lateral Pull Downs 4x15
Shoulder Shrugs 4x15
Glute Ham Raise 4x15 or Failure

Feel free to try this workout regime out and let me know how it goes. This is my powerlifting routine that I have been doing for the last 60 Days and it is not fun but very satisfying when completed and do expect power gains and muscle growth as well if you do decide to do this workout plan. I hope you all enjoy the content of this video.

Please do let me know how you all like this video. Leave a comment, subscribe, like and share this video as well as click the notification bell icon to be alerted every time a new video is released!!!

“Foundation Equals Elevation” - TheLeoKing365

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37201-37250

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