WCH

WCH Trusted health tips, wellness advice & daily lifestyle guidance for a healthier America. We also have a 28 bed long term care unit. Louis, MO. Louis and SSM St.

Washington County Hospital is a 22 bed Critical Access Hospital (CAH) accredited by The Joint Commission (TJC). We provide acute care, swing/skilled care, surgical services, gynecological services and a full range of ancillary services. WCH is located in Nashville, IL just 50 miles east of St. WCH is affiliated with SSM Healthcare St. Mary’s/ Good Samaritan, Inc. in Centralia and Mt. Vernon. The Critical Access Hospital Program was created by the 1997 federal Balanced Budget Act as a safety net device, to assure Medicare beneficiaries access to health care services in rural areas. It was designed to allow more flexible staffing options relative to community need, simplify billing methods and create incentives to develop local integrated health delivery systems, including acute, primary, emergency and long-term care. More information on the CAH Program can be found at www.cms.hhs.gov. Washington County Hospital is also a member of the Illinois Critical Access Hospital Network (ICAHN). The network's mission is to strengthen each hospital through collaboration and to receive value from ICAHN through network core activities, committees, educational programs, special projects and the connectivity provided by the IT systems. More information on ICAHN can be found at www.icahn.org. TJC accreditation is important to our patients, providers and staff because…. The standards are regarded as the most rigorous in the industry, critical access hospitals that choose to be evaluated by JCAHO are therefore committed to providing the highest level of quality care to their patients. JCAHO’s gold seal of approval is a clear sign that the accredited organization has demonstrated compliance to the most stringent standards of performance. More information on JCAHO can be found at www.jcaho.org.

28/12/2025

Comment below your minds name. 💭

28/12/2025

Vyvanse &

28/12/2025

Is drinking 1-2 alcoholic beverages a day "good for you"?

25/12/2025

My favorite natural treatments for & . 🧠

23/12/2025

Is "mommy brain" a real thing?

Want better focus, energy, and mood? 🧠 Start with what’s on your plate. Here are dopamine-boosting foods + the ONE word ...
22/12/2025

Want better focus, energy, and mood? 🧠 Start with what’s on your plate. Here are dopamine-boosting foods + the ONE word reason they work 👇

22/12/2025

The science underlying brain SPECT imaging

21/12/2025

Here are foundational, research-supported tools to help the brain manage anxiety:⁠ ⁠ • Move your body regularly - exercise boosts GABA, supports mood, and reduces stress hormones.⁠ ⁠ • Practice mindfulness or meditation to calm overactive brain circuits.⁠ ⁠ • Use specific breathing techniques (like diaphragmatic breathing) to settle the nervous system.⁠ ⁠ • Prioritize nutrient-dense foods and targeted supplements such as omega-3s to support emotional balance.⁠ ⁠ • Create a soothing environment with routines that signal safety and stability.⁠ ⁠ • Journal to process thoughts, reduce mental clutter, and gain clarity.⁠ ⁠ • Redirect racing thoughts with healthy distraction, grounding, or sensory tools. ⁠ ⁠ To be clear, medication can be life-changing when needed and after exhausting other options.

21/12/2025

Today we were talking about women's hormones 💬

🚶‍♀️ Walking is one of the easiest ways to support your health, boosting mood, energy, heart health, and longevity. Aim ...
20/12/2025

🚶‍♀️ Walking is one of the easiest ways to support your health, boosting mood, energy, heart health, and longevity. Aim for 10,000 steps a day and feel the difference. 🤝✨

20/12/2025

Top supplement for joint comfort & mobility

20/12/2025

Thoughts on Borderline Personality Disorder

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