Shelly O'Neal Wellness

Shelly O'Neal Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shelly O'Neal Wellness, Therapist, 415 Church Street Unit 2502, Nashville, TN.

Therapist | Life Coach | Certified Corporate Wellness Specialist | Motivational Speaker
We are passionate about guiding individuals and organizations toward balance, resilience, and success.

Last Saturday was such a good one. We had the best time at 's Health Is Wealth Club event, met so many incredible women ...
05/08/2026

Last Saturday was such a good one. We had the best time at 's Health Is Wealth Club event, met so many incredible women who are genuinely prioritizing their wellness, and got to share some news we've been really excited about...

Introducing our Well Grounded Subscription Boxes. 🌿

Each box is thoughtfully curated with items to help you reset, refocus, and take care of yourself with intention. Delivered to your door quarterly, because your well-being deserves consistent attention, not just the occasional reminder.

Comment "BOX" below or send me a DM to learn more and get yours. And if you're still searching for a Mother's Day gift, this one's a no-brainer. 😇

A huge thank you to everyone who made the event so special:









Entrepreneurial men are often praised for how much they can carry. But carrying it well is not the same as carrying it w...
05/07/2026

Entrepreneurial men are often praised for how much they can carry. But carrying it well is not the same as carrying it wisely.

Pay attention if:

> You are always “on”
> You have no margin in your schedule or your mind
> You are leading from depletion
> Your health, relationships, or peace are paying the price
> You keep telling yourself you will deal with it later

Support is strategy. Click the link in my bio, DM me, or head to shellyonealwellness.com to book a conversation that could finally move the needle.

I am over the moon to finally share a BRAND-NEW product with you.... our official SO Wellness Subscription Boxes!Our box...
05/05/2026

I am over the moon to finally share a BRAND-NEW product with you.... our official SO Wellness Subscription Boxes!

Our boxes were created with so much care for you — the one who's seeking practical support, a little encouragement, or a meaningful way to stay connected to wellness in everyday life. And who doesn't love a little joyful mail? We all get way too much junk, anyways.

Each one is thoughtfully curated with items to help you reset, refocus, and take care of yourself with intention. It's a sweet little reminder that your well-being deserves your attention too :)

I truly wanted these boxes to feel supportive, useful, and special from the moment they arrive at your door each quarter. Comment 'BOX' on this post or send me a DM to learn more and get yours!

P.S. If you still need a Mother's Day gift.... it doesn't get much better than this! 😇

Sometimes you look back and realize the change did not begin in some dramatic moment... Rather, it instead began the day...
05/01/2026

Sometimes you look back and realize the change did not begin in some dramatic moment... Rather, it instead began the day you got honest about what was NOT working. Maybe it was the day you stopped telling yourself to push through. The day you decided support was not weakness, but wisdom!

A lot of people wait until they are completely exhausted to do something different. Burnout isn't the only time you have to actually make a move to change the way you're living your life. Change isn't a last resort -- you know this.

The real turning point is much more subtle. It's the consultation you finally book, the conversation you finally have, or the decision to stop functioning in survival mode and start building a life that's clearer, steadier, and everything you're grinding towards.

If you know something in your life, leadership, parenting, or well-being needs to shift, do not keep putting it off. Visit the link in my bio to learn more and take the first step!

Some people learned how to survive so well that no one realizes how much it still costs them. You may be high functionin...
04/28/2026

Some people learned how to survive so well that no one realizes how much it still costs them. You may be high functioning, dependable, successful, and still carrying patterns that were built in abuse, neglect, chaos, or instability. It's not your fault!

Survivor mentality doesn't always look obvious — folks get really savvy with hiding it. Sometimes it looks like overworking, overgiving, emotional guardedness, difficulty resting, poor boundaries, or feeling responsible for everything and everyone. Unfortunately, what helped you survive then may now be the very thing wearing you down.

It takes understanding the place those experiences still hold tight to in your life, acknowledging them, and working through them. If this feels familiar, visit the link in my bio to learn more or send me a DM.

Are you in Nashville this Saturday? Come see me at the Health is Wealth Club! If you've been curious about what we do at...
04/27/2026

Are you in Nashville this Saturday?

Come see me at the Health is Wealth Club! If you've been curious about what we do at SO Wellness, we'll have a booth breaking down our services (coaching, consulting, and training) and everything else we do! Plus, it's a great chance to check out the brand-new product we're launching... wellness subscription boxes!

With your ticket, you'll also have the chance to cycle through 25 min of Padel, 25 min of Pilates, and 25 min of breath work and reset. Alongside the coffee and drinks, there's a speed connection experience, snacks, brands to check out, other vendors to shop from, and more!

Your ticket even includes a gifted workout set and a curated goodie bag 👀

Health is Wealth! Check out my story or head to my bio to buy your ticket now. We'll see you there!

I want to hear from you! What questions you want answered? What topics would actually support you right now? That may be...
04/24/2026

I want to hear from you!

What questions you want answered? What topics would actually support you right now?

That may be something personal, something practical, or something you have been trying to understand for a long time. Maybe it's:

> The difference between therapy and consulting
> Tips for high-functioning stress
> Advice for parenting teens and young adults / disrespectful behavioral issues
> Setting boundaries
> Relationships
> Recovery
..or anything else you would like me to speak into. Comment below with your question, topic, or situation!

(Of course, if you want to keep it on the down-low, hit up my DMs! We can keep it all private!)

What a wonderful day with the Nashville Metro Police Department! At the end of March, I was honored to spend the day lea...
04/21/2026

What a wonderful day with the Nashville Metro Police Department!

At the end of March, I was honored to spend the day leading a four-hour Workplace Wellness training for Metro’s administrative and support professionals.

Before you can be a healthy employee, you have to learn how to be a healthy person. That means taking an honest look at the habits, mindset, boundaries, and wellness practices that support you both personally and professionally!

I must give a heartfelt thank you to Angie Orsbom for her leadership, coordination, and care in making this training possible. I was also grateful to have speak into the physical wellness portion of our training! It says a great deal about Metro that they are being so proactive and wellness-focused, especially within a first responder industry where the demands and stress can be so high. Supporting the well-being of the people behind the scenes matters so much, and it was a privilege to be part of that effort.

If your organization is ready to create a healthier workplace culture through wellness training that actually moves the needle, click the link in my bio or send me a DM to learn more.

Let’s move wellness to the top of your priority list!

Parenting a teen or young adult can expose every place where you feel powerless.It can bring up fear, guilt, confusion, ...
04/17/2026

Parenting a teen or young adult can expose every place where you feel powerless.

It can bring up fear, guilt, confusion, grief, and old wounds you thought you had already dealt with. And when a relationship feels strained, distant, or unpredictable, many parents start blaming themselves while still not knowing what to do next.

Support matters! You may need help understanding your own responses, staying grounded in hard conversations, setting healthier boundaries, or learning how to show up without overcontrolling, rescuing, or shutting down.

If you are parenting through tension, estrangement, recovery, or emotional distance, you do not have to keep guessing your way through it.

Click the link in my bio or DM me to schedule a private conversation.

A Wellness Specialist helps you identify what is affecting how you function day to day.That may look like burnout, poor ...
04/14/2026

A Wellness Specialist helps you identify what is affecting how you function day to day.

That may look like burnout, poor boundaries, chronic stress, unhealthy patterns, decision fatigue, relationship strain, or the pressure of holding everything together for everyone else.

This is NOT therapy. Therapy helps you process and work through deeper emotional wounds and mental health concerns. This work helps you look at how your life, stress, and experiences are affecting you now, and what needs to change so you can function better.

This is especially helpful for high-performing people who are used to pushing through... Executives. Parents. Entrepreneurs. Adult survivors. The people who are still getting it done, but know something feels off.

If you are tired of carrying a lot and calling it normal, this may be the support you need.

Click the link in my bio to schedule a private conversation with me, or send me a DM.

04/14/2026

Land. They don’t make any more of it. I had the luxury of growing up with people that taught me that everything is God’s and we are just to be stewards or shepherds of it. As a therapist and wellness specialist I have seen the powerful connection between healing, recovery from anything, and time spent outdoors. The ability to heal is all around us. Just breathe and take it in.

Address

415 Church Street Unit 2502
Nashville, TN
37219

Telephone

+16152498362

Website

Alerts

Be the first to know and let us send you an email when Shelly O'Neal Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shelly O'Neal Wellness:

Shortcuts

Share

Category