WAVES Scoliosis Empowerment and Awareness

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12/29/2022

Managing Back Pain in Cold Weather
Getting physical therapy to loosen and warm muscles can help with back pain aggravated by cold weather. Your doctor can recommend the right type of physical therapy for you. Therapies that may relieve your pain include heating pads and wraps, massage therapy, decompression therapy, and dry needling.
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12/26/2022

Common Winter Injuries With Increased Risk During Winter Season
As with any season, the coldest months present their own set of potential winter injuries. Winter is here, and that means people should consider being extra cautious both inside and outside. Major winter storms not only present human health hazards and dangers, they can also make it more difficult to get to an emergency room due to icy roads.

Cold weather forces people to make adjustments necessary to adapt to their surroundings. Since many people do not spend much of the year fighting these harsh conditions, their risk of injury may increase.

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12/21/2022

How to manage pain in Winters by physio?
If you are suffering from any bones and joints related issues, you know it very well. You are a chance to experience pain, stiffness, swelling in your joints and bones.

The symptoms may include fatigue and fever due to pain. It can be so painful that you may become immobile during the winter season.
So, in this case, physiotherapy can benefit you a lot. If you are experiencing arthritis, asthma, spondylosis, etc., the pain can be unbearable. Here also physiotherapy will help you to manage the pain.
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12/12/2022

Cervical Radiculopathy: A Pain in the Neck
Cervical radiculopathy is the medical term that doctors use to describe an abnormality in the function of a spinal nerve root in the neck.
The most common symptoms from this are neck pain and/or pain in the arm and hand. This pain can be excruciating. Sometimes it occurs along with muscle weakness and/or numbness and tingling in the arm and hand, but in actuality any of the three symptoms: pain, muscles weakness, or numbness can occur in isolation or in combination with any of the others. People may also complain of a loss of range of motion or an increase in their pain when they look upwards.
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12/10/2022

What Affects Scoliosis Surgery Recovery Time?

The duration of this recovery can vary, depending on the invasiveness of the techniques used, but generally speaking these are long recoveries that are measured on the order of months. Bone fusion can take from six months to a year, which means patients typically wait at least that long before returning to strenuous activities. Even so, most patients have returned to everyday activity by around a month or two. The following is an overview of several factors that can influence your particular recovery.
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12/07/2022

Pilates is all about your core, your powerhouse
The core muscles of torso, had gained strength, and that translated from easier bending over to lift baby to confident and smooth dancing at a party. Pilates called your "powerhouse." An appropriate word for the lively and stable feeling in my stomach. As if from that center I could move through the world more naturally and effortlessly.
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12/06/2022

Risks of an early return from a hamstring tear
Bolt’s injury forced him to withdraw from the Jamaican Olympic trials—though he was still selected for the Jamaican national team. If you play a sport, you can likely sympathize with Bolt in regards to how frustrating it can be to miss even one practice or game.

While you may be itching to return, a premature comeback from a hamstring tear can lead to the following complications:
-Prolonged recovery time
-Long-term pain

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12/05/2022

Are you suffering from tight glutes?
Common causes of tight glutes include:

-sitting for long periods of time
-delayed muscle soreness after exercising
-poor posture
-poor form while exercising
-stress on the muscle from striding, jumping, or running
-not warming up before exercising
-not stretching after exercising

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12/03/2022

When do you need surgery for scoliosis?
Whether or not to treat scoliosis with surgery is a decision best made by you and your doctor.

Generally, healthcare professionals do not consider surgery for scoliosis until a person’s pain or disability becomes severe. That’s often determined by spine curvature of 40 degrees or more.

Even if the curve of your spine has not reached that level, your doctor may decide you need surgery if you have other related concerns. Those concerns might include breathing difficulty or if your scoliosis appears to be progressing rapidly.

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12/02/2022

What Kind of Pain Does Scoliosis Cause?
Scoliosis is a spine condition that occurs when the spine curves or twists to the side. This can pull the ribcage out of position and put strain on the muscles of the back, causing pain and discomfort.

Scoliosis isn’t a rare condition. About 7 million people in the United States develop some form of scoliosis that could need treatment from a specialist.

Although it often appears in children, scoliosis can develop at any time. People who have this condition may:

be born with it (congenital)
develop it as a young child (early onset)
develop it as an older child or teenager (adolescent idiopathic)
develop it as an adult (degenerative or de novo)

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12/01/2022

Potential benefits of yoga for scoliosis
-stretch areas tightened by spinal curvature
-strengthen weakened areas affected by the spine’s position
-strengthen the core overall
-pain management
-improve mobility and flexibility
-maintain or improve spinal position

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11/26/2022

Symptoms of pelvic floor muscles not functioning properly:
-Leaking urine when you cough, sneeze or do exercise that involves running or sudden movement — which is called stress incontinence.
-Increased urinary frequency, or difficulty emptying bladder
-Pain in the pelvis, abdomen, low back or tailbone
-Pain during in*******se or sexual dysfunction
-Bowel issues
-Pelvic organ prolapse — when your bladder or uterus drops and presses against your va**na.

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Address

Nassau County, NY
11577

Website

http://www.scoliosishope.com/

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