Qianzhi Jiang, PhD, RDN, LDN

Home
Qianzhi Jiang, PhD, RDN, LDN

Located in Natick, MA, my practice helps working parents raise healthy kids through insurance-based 1:1 nutrition counseling.

03/09/2025

Taught my first cooking class with to a group of elementary kids today! 🍴

We made romaine lettuce tostadas. Of course we had a little spill, some confusion, many questions and A LOT of fun! I was surprised that everything was eaten by the kids. They were so excited to go home with the recipe card and a head of fresh lettuce 🥬

Can’t wait to make more delicious food with the group in the following weeks!

28/08/2025

What’s for dinner today? We’re savoring the end of summer and having poké bowl tonight! It’s a fun way to let everyone in the house decide what goes into the bowl. Then it’s time to enjoy carbs, protein and colorful fruits and vegetables all at once 🌈 😋

13/08/2025

How do you use artificial intelligence for health advice? Here is a scary story about an individual who used an AI tool to remove chloride from his diet and ended up in the hospital with bromism.

AI can be a life-changing tool in many ways, but should NOT be a primary source of health advice. AI can often fabricate references and give inaccurate info. In this case and many others, it can be life threatening. If you have questions about food and nutrition, ask a registered dietitian!

09/08/2025

What’s a better way to spend your Saturday morning than advocating your business with your kids!

07/08/2025

What’s your favorite nuts? Share in the comments how you eat your favorite nut!

I love almost all nuts, especially dark chocolate covered macadamia nuts!

Link in comments. Read more to learn about the health benefits of macadamia nuts 👇

25/06/2025

Whole milk? Skim milk? Which type of milk should you drink? Check out this new article on to see what science says about milk, especially whole milk.

22/06/2025

First meal with fam in China. Can you guess what we had?
❤️

17/06/2025

What’s in your kid’s lunchbox today?

What my daughter’s lunchbox today tells you:
🫥 Leftover garlic bread from a pizza chain.
🫥 No veggies.
🫥 I only bothered to boil an egg.
🫥 It’s boring.

What my daughter’s lunchbox today doesn’t tell you:
🫤 I didn’t cook dinner last night.
🫤 We don’t have groceries in the fridge.
🫤 I didn’t have much time this morning to prepare lunch even if we had groceries.
🫤 Because we got up late
🫤 after a weekend away from home
🫤 And everyone was exhausted from being away, sickness, and cramming into a tiny bed
🫤 And this lunchbox was prepared by a registered dietitian.

Being able to serve balanced meals every single day is a privilege, a luxury, a stretch. No one should be shamed if they can’t make it happen every day. Focus on the big picture. Let go the small occasions.

15/06/2025

What question did your kids ask you that you couldn’t answer?

Here is one conversation my 8-year-old son and I had this morning while walking back from the beach. Registered dietitians may have the answers to your kids’ questions, and your questions too!

13/06/2025

Has your child declared they were done with eating after just one bite? Have you worried?

Let’s not jump to conclusions first. Ask these questions. Then you’ll find a better solution. Talk to a pediatric dietitian for more individualized guidance!

07/06/2025

How many strawberries can you fit into a 1-qt container? 🍓

We went strawberry picking before the rain and now our bellies are filled with fresh, plump, sweet strawberries 😋

What a great way for kids to learn everything about strawberries 👓

Address

264 N Main Street, Suite 7

01760

Website

http://drnutritionchanger.com/

Alerts

Be the first to know and let us send you an email when Qianzhi Jiang, PhD, RDN, LDN posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Qianzhi Jiang, PhD, RDN, LDN:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: