Qianzhi Jiang, PhD, RDN, LDN

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Natick, MA
Qianzhi Jiang, PhD, RDN, LDN

Located in Natick, MA, my practice helps working parents raise healthy kids through insurance-based 1:1 nutrition counseling.

05/01/2026

High-protein comfort in a bowl 🌱
Silky soy milk ramen soup that’s creamy, nourishing, and actually satisfying without feeling heavy.

This is the first in my series: 20 ways to cook with soy.

Save this for cozy meal nights & follow for the next ones 🔥

04/24/2026

POV: Chayote was never the problem… you just needed THIS 🤫
Dried shrimp = instant flavor upgrade
Light, savory, and packed with umami

04/10/2026

Get intimidated by fish? 🐟

A whole sea bass from Costco = the easiest fancy dinner you’ll make all week.

• Score + salt
• Cover and steam bake 400°F for 20–25 min
• Soy sauce
• Drizzle with hot oil

Juicy and tender, zero stress.

Save this & try it 👇 Would you cook a whole fish?

04/03/2026

This tuna melt wrap = quick, mess-free, and totally kid-approved. Minimal prep, minimal cleanup, maximum win.

Save this for your next busy night 💛

03/20/2026

POV: you bought a dragon fruit and had no idea what to do with it 😅

Good news—it’s actually one of the easiest fruits to eat.

Slice → scoop → enjoy ✨
That’s it.

Mildly sweet, super refreshing, and packed with fiber + vitamin C—aka a win for your gut and your skin.

Save this for the next time you feel intimidated by “fancy” fruit 😉

09/03/2025

Taught my first cooking class with to a group of elementary kids today! 🍴

We made romaine lettuce tostadas. Of course we had a little spill, some confusion, many questions and A LOT of fun! I was surprised that everything was eaten by the kids. They were so excited to go home with the recipe card and a head of fresh lettuce 🥬

Can’t wait to make more delicious food with the group in the following weeks!

08/28/2025

What’s for dinner today? We’re savoring the end of summer and having poké bowl tonight! It’s a fun way to let everyone in the house decide what goes into the bowl. Then it’s time to enjoy carbs, protein and colorful fruits and vegetables all at once 🌈 😋

08/13/2025

How do you use artificial intelligence for health advice? Here is a scary story about an individual who used an AI tool to remove chloride from his diet and ended up in the hospital with bromism.

AI can be a life-changing tool in many ways, but should NOT be a primary source of health advice. AI can often fabricate references and give inaccurate info. In this case and many others, it can be life threatening. If you have questions about food and nutrition, ask a registered dietitian!

08/09/2025

What’s a better way to spend your Saturday morning than advocating your business with your kids!

08/07/2025

What’s your favorite nuts? Share in the comments how you eat your favorite nut!

I love almost all nuts, especially dark chocolate covered macadamia nuts!

Link in comments. Read more to learn about the health benefits of macadamia nuts 👇

06/25/2025

Whole milk? Skim milk? Which type of milk should you drink? Check out this new article on to see what science says about milk, especially whole milk.

06/22/2025

First meal with fam in China. Can you guess what we had?
❤️

Address

264 N Main Street, Suite 7
Natick, MA
01760

Website

http://drnutritionchanger.com/

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