Top Tier Training

03/09/2026

AI Coach vs. Human Personal Trainer; Which one will actually help you hit your goals? Dive into the pros and cons in our new blog and find the best fit for getting stronger.

Read now: https://wix.to/cNDYmm5

Can an App Really Replace Your Coach?The fitness landscape is changing rapidly. A few years ago, the ultimate sign of commitment was hiring a human personal trainer. Today, powerful AI chatbots like ChatGPT and Google Gemini have entered the chat, literally. This brings us to a crucial question for....

03/04/2026

Most people never think twice about what they eat before training. They just show up and lift.
⠀
But knowing when and what to eat before a session can either add weight to the bar or quietly work against you. The research might surprise you too… it turns out your body does not need a perfect pre-workout meal. It just needs to know food is present.
⠀
Swipe through to see what the science actually says, why carbs still give you an edge, and the exact timing breakdown to get the most out of every workout.
⠀
Save this post so you have the timing guide when you need it.

09/10/2025

Building muscle after 40 isn't about reliving your youth, but about embracing a smarter approach to fitness. With a tailored strength training program, you can feel stronger and more capable than ever! Check out the full article here: https://www.toptier.training/post/how-to-build-muscle-after-40-even-if-you-re-busy-and-out-of-shape

08/27/2025

Dominick’s been a long-time client of mine, and a very hardworking one at that (7+ years).

He’s been absolutely focused on training hard for his own fitness goals and it has undoubtedly paid off, mentally and physically.

I’ve always been impressed by his commitment to his health and well-being and just chasing that next personal record on squats, bench press and bicep curls and all the other crazy variants of exercises I’ve challenges him with.

Now off to college, I wish him the best in every academic and recreational pursuits he goes after.

You’ll go far man!

Never stop moving forward!

02/12/2025

Making progress here, one rep at a time.