Whorton Therapy, LLC

08/08/2025

You’ve prayed.
You’ve believed.
But the pain is still there.
What if healing isn’t just about pain going away…
But about listening to what your body and God have been trying to tell you?

👉 Swipe through.
🫶 Save this for when the clenching creeps in.
💬 DM me “TMJ” and I’ll send you a free gift.

08/06/2025

Here's an easy way to stretch your jaw when it feels tight

07/25/2025

It’s not aging. It’s your posture.
The average woman uses her phone with 30–45° of forward tilt. That puts 40–60 lbs of pressure on your neck.
This leads to:
• Headaches
• Neck & shoulder pain
• Jaw tension
• A visible neck “hump” (tech neck)
The good news? It’s fixable.
📍 Navarre, FL
📞 Call/Text: 850-684-4054
💻 Schedule online: whortontherapy.com
Your “normal pain” is not normal.

07/25/2025

It’s not aging. It’s your posture.
The average woman uses her phone with 30–45° of forward tilt. That puts 40–60 lbs of pressure on your neck.
This leads to:
• Headaches
• Neck & shoulder pain
• Jaw tension
• A visible neck “hump” (tech neck)
The good news? It’s fixable.
📍 Navarre, FL
📞 Call/Text: 850-684-4054
💻 Schedule online: whortontherapy.com
Your “normal pain” is not normal.

07/18/2025

You ever catch yourself clenching your jaw…
and have no idea how long you’ve been doing it?

Yeah. That’s the stress loop at work.

Most people think TMJ pain is just a jaw problem.
But it’s usually your nervous system saying:
“We’re not safe.”
Even when you are.

This video breaks it down—and how to get out of the loop.
📩 DM me TMJ and I’ll send you a free ebook with simple, faith-based strategies to start healing.
(And no—it’s not just “manage your stress” and hope for the best.)

07/16/2025

Quick vote: What would help you the most right now? 👇

A lot of you are juggling tension headaches, TMJ flare-ups, emotional overwhelm—and trying to stay spiritually grounded through it all.

I'm working on some new posts that I hope will *actually help*, not just add more noise. So I’m turning to you:

What kind of content do you wish someone would finally post about?

A) TMJ or headache relief tips
B) How stress shows up in your body
C) Faith-based healing practices
D) A mix of all the above (because… life)

👇 Drop your answer in the comments—or DM me if you're more of a private vibe.
I’ll read every single response and use them to shape what I share next. 💛

07/04/2025

📚 I’m writing a book—and I can’t name it without you.

It’s for the moms, daughters, and high-performers who’ve tried mouth guards, meds, and chiropractor visits… but still wake up with that same tension in their jaw or pounding in their head.

This book is about healing chronic headaches and TMJ pain without medication—and I want your voice in it from the very beginning. 💬

👇 Which of these 5 titles grabs you the most? Drop the number in the comments! 👇

1. Clenched
What Your Jaw Tension, Headaches, and Chronic Fatigue Are Really Trying to Tell You—And How to Finally Fix It

2. The Headache Heist
How to Outsmart Chronic Pain, TMJ, and Medical Gaslighting in Just 30 Days

3. Chronic Headache & Jaw Pain Reset
The Clinician-Backed Guide to Healing TMJ, Tension, and Fatigue Without Meds or Surgery

4. Heal What Hurts
A Mind-Body Approach to Ending Chronic Headaches, TMJ, and Tension—One Day at a Time

5. Your Normal Pain Is Not Normal
Break Free from Chronic Headaches, Jaw Tension, and the Medication Trap with a 30-Day Holistic Reset

❤️ Thank you for being part of this journey. Your opinion means more than you know—and I’ll tally the votes in a few days!

07/04/2025

🎆 If your head’s been pounding harder than the fireworks… we need to talk.

You can’t keep blaming dehydration, hormones, or your family for those recurring “holiday headaches.”

Sometimes, the *real* culprit is your jaw. Or your neck. Or the stress you haven’t had a second to process.

We treat headaches differently—because we treat what others miss.

💻 Check it out: https://whortonpt.com/tmj

07/02/2025

If you want to help control your healthcare costs please contact your state representative and ask them to vote yes on House Bill 4204. This BiPartisan Bill allows individuals who have Medicare to choose which PT they would like to see regardless of whether that therapist contracts with insurance or not.

Currently physical therapy is the only profession that cannot opt out of Medicare. This limits Medicare patient access to quality therapists who opt not to accept insurance. Passing this bill gives you (the patient) more choice when it comes to your treatment and the therapist more choices when it comes to how you are treated.

06/27/2025

Before you buy another pillow- read this!

06/20/2025

06/20/2025

Here's a great series a good friend and fellow Free Methodist has written. Dustin spent time in the Middle East as a missionary and offers an important and deep word for us during these weird times.

https://living-sent.ghost.io/before-you-choose-a-side-a-christian-guide-to-war-israel-and-iran/?fbclid=IwY2xjawLCZjBleHRuA2FlbQIxMABicmlkETEyR0p1TGhoenVTbzZ0S0V4AR6XxnuUHANejQE0MrZOrdXnYmQM_GFSekp8jWdfHzub-up53xvo1sa12kNR0A_aem_MD_yLkUfCxIYXrFzeUjtlg