Joyful Emergence

08/16/2025

Did you remember your mindful minutes today?

Your well-being is worth the investment of your time and energy right now. Not “when things calm down,” not “when you have time,” but today.

This weekend, pause, tune in and ask yourself these five questions:

✨️ Where am I spending my energy?

✨️ Does this align with my values?

✨️ Will this move me closer to who or what matters most?

✨️ Does this give me energy back, or only drain me?

✨️ Am I doing this out of guilt, or genuine desire?

When we pause to check in, it becomes easier to redirect energy toward the people, practices, and priorities that nourish us.

This week, tune in.
Pause.
Choose wisely.

It's okay to let it go. Let it be! 🫧

08/09/2025

Last week, we talked about how our bodies often know we’re stressed before our brain catches on.

We live in go mode and stress piles up in our bodies until💥we hit that wall.

This weekend, let’s slow it down, step outside, feel that light. Touch that grass. Lean on that tree. Take a deep Breath and do a body scan:

Is your jaw tight and shoulders shlumpped from all that hyperfocus?

Stomach feeling knotty, bones fatigue, brain fog?

Wherever you find that stress hiding, give it permission to leave. Put it in a 🫧. Wave goodbye.

✨ Roll your shoulders. Wiggle, wiggle, wiggle. Loosen up. Shake those hands. Circle the hips. Everything will be alright, alright, alright. 😘

✨ Stretch so high that you feel the release down your back, in your buttocks, through your hamstrings, to your calves, then down to your feet.

✨️Rotate those ankles both directions. They carry your body. Give them some love.

✨️ Plant your feet firmily in the grass. Feel the earthly 💫. Grounding and connecting to your Root Chakra

The body carries so much for us. Sometimes more than we realize. A few mindful minutes can help release the weight you didn’t even know you were holding.

It’s okay to let it go. Let it be! 🫧

08/08/2025

Ooo. New creators. Beautiful work.

08/07/2025

We’re proud to support a cause that truly means the world to us. Whether it’s the lives they change or the hope they bring — this foundation is making a real difference, and we’re honored to support them! Like, share, donate every bit counts.

08/06/2025

Stop in and say 👋

08/02/2025

Ever notice your heart racing, your stomach twisting, or your jaw clenching before you even realize you’re stressed?

That’s because our bodies are wise. Intuitive tools created to help our spirit navigate this physical world. They sense tension, danger, or emotional overload before our brain has time to name it.

It’s a full-body experience and when we ignore those early signals, we push past our limits, leaving ourselves burnt out, irritable, drained and sick.

With ADHD, it’s not uncommon to power through the day, chasing thoughts, jumping tasks, forgetting lunch.

Suddenly wondering why your chest feels tight or your stomach hurts.That’s because your body felt the stress before your brain could process it.

ADHD brains often move fast, but our bodies still keep score.

You might not “feel” anxious in the moment, but:

You’ve been clenching your jaw for hours.

Your shoulders are in a shlump.

Your stomach's in knots, and you didn’t even notice.

The body speaks in tension, restlessness, sickness and fatigue.

Today’s let's Pause. Breathe. Close your eyes and scan your body.

Are you holding stress somewhere? Can you give that part a little kindness this weekend?

08/02/2025

Stop in and see us this weekend!
Come say hi, browse around, and soak up the good vibes. ✨💓

07/31/2025

Join us for a heart-centered experience with Crystal by the Sea upcoming Open House

Come create your very own gratitude journal. A space just for YOU to reflect, dream, and set powerful intentions.

For a fee, you’ll have access to tools to create and purchase your journaling kit.

Journal
Pens
Writing prompts
Crystals
Affirmation cards and more

Let's work on grounding ourselves, sparking creativity, and connecting with our own emergence.

Tag a friend who needs a moment of magic and mindfulness!

07/21/2025

Exciting new things are coming. New places and new creations from Kat and I.

Something new is brewing… and we can’t wait to share! Big changes, bold moves, and a fresh chapter—coming soon. Stay tuned! 💫
Crystal by the Sea
Coastique
Minneys Customs
Enchanted Pearl

07/04/2025

🎆 Get Ready for the 4th of July After Party! 🎉
Join us at Windjammers on Saturday, July 5th from 5–9 PM for the ultimate post-holiday wind-down. 🍻🇺🇸
Local vendors • Good vibes • Sunset views • Summer sips
Let’s keep the party going — see you there! 🌅🛍️🍹

06/22/2025

🌱Rooted & Radiant✨️

Summer Solstice, we welcome you. A powerful reminder to pause, realign, and fully embody the light within and around us.

Let's ground ourselves in the energy of the Muladhara. The center of safety, stability, and connection to the Earth. Let's realign with what truly matters and nourish the foundation of our lives.

I invite you to journey with me. Let's work on finding the balance in our lives:

🌿 stillness and movement
🌿 ambition and rest
🌿 giving and receiving

Journal prompt: Am I rooted deeply enough to rise fully into the life I want to create?

Weekly Mantra: I am grounded. I am safe. I trust the flow of life. I bloom from my roots."

05/05/2024

Mother's Day is next weekend...are you looking for a Mother's Day gift or just something new for you. Kat ships from Fort Worth, and you can see her stuff inside Crystal by the Sea in Gulf Breeze. She does custom work, so let her know what you want. Kat Longo