ESH Counseling

08/22/2025

07/25/2025

Let’s rewrite this.
ASAP doesn’t have to mean panic. It doesn’t have to mean pressure.

What if it meant:
As Slow As Possible - because you’re allowed to move at your own pace.
As Soft As Possible - because gentleness is medicine.
As Soulful As Possible - because what’s the point if it doesn’t feel true?
As Sustainable As Possible - because you’re building something that’s meant to last.
As Sincere As Possible - because you’ve had enough of pretending.
As Steady As Possible - because chaos isn’t a personality trait.

We don’t need to rush healing.
We don’t have to prove our worth through exhaustion.
The life you want doesn’t live in the fast lane.

It lives in the pause.
In the exhale.
In the quiet decisions you make when no one’s watching.

So go ahead - give yourself permission to move with care. To let things take time. To rest.
Let “ASAP” be a reminder that your pace is enough. That your softness is still strong. That slowing down isn’t giving up - it’s tuning in.

Move like you mean it. Move like you matter.
Because you do.

06/25/2025

ESH Counseling offers substance abuse, disordered gambling, and grief counseling. There is help and payment resources available. You dont have to do this alone...please reach out by calling (402) 874-3268.

04/28/2025

03/17/2025

03/11/2025

Codependency is a sickness. There is help. Please call (402) 874-3268

American author Melody Beattie named her problem in the 80s, and now one of her books on the subject is being reissued, 'Codependent No More'. Two women aware of being codependent explain how they have managed to start thinking about themselves. "One day your self-esteem disappears completely," says...

03/03/2025

Did You Know??? Nebraska offers the Gambling Assistance Program to help individuals and families who struggle with a Gambling addiction. If you have questions, need help, or just need to talk....please call (402) 874-3268. Help is available.

02/20/2025

Researchers say public health warnings are "essential to prevent the escalation of gambling-related harm and its long-term consequences."

02/17/2025

Grief lies silent when we are struggling. Unresolved or prolonged grief contributes to our suffering. There is help and hope. If you are struggling with grief, please call (402) 874-3268 for support.

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"a nearby distance"