Dr. Jeff Cumro - Stopping Stress and Optimizing Health

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Nebraska City, NE
Dr. Jeff Cumro - Stopping Stress and Optimizing Health

Helping people overcome Entrepreneurial Neurodevelopmental Disorders and other stress-related illnesses.

09/08/2025

We have been taught that pain should be our guide - any discomfort means that we need to cut back.

The truth?

Pain is a poor guide.

That doesn't mean we should rush out and put ourselves in pain. It means that sometimes pain is present - not because of tissue damage - but because of inflammation. In these instances, movement helps to get the inflammation out.

Understanding this difference isn't always easy, but it is an important part of establishing optimal health.

09/07/2025

The correct answer is none of these.

Why?

Because we need 𝘢𝘭𝘭 𝘰𝘧 𝘵𝘩𝘦𝘮 to be present to optimize health.

Yes, one might move you forward a little faster than others, but as long as one is not optimized we will eventually reach a bottleneck.

Diet, movevement, sleep and stress management are 𝘧𝘰𝘶𝘯𝘥𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘢𝘴𝘱𝘦𝘤𝘵𝘴 of health - all falling within the chiropractic paradigm of not just removing illness, but optimizing health.

09/07/2025

If you're wondering if, or why, light therapy can be beneficial here's your answer.

We are electrical beings - ones that emit light.

Everything from our breakdown of food for metabolism, to the firing of our neurons can emit light.

When we can match the correct frequencies of light to the frequencies that our body/brain needs - we see successful treatment.

Light is very important to our health - it can also be a signal of ensuing problems (thermal scans).

09/06/2025

Nature and health go together.

When we try to separate these things, we see health fall apart pretty quickly.

If you can't live outside of a city (or don't want to), you can still improve your health by spending time in nature.

Going to parks, going on hikes, spending vacations outside... all of these things can improve your current scenario and help you take your health - both mental and physical - to the next level.

09/06/2025

If you're wondering why we have record levels of disease and dysfunction, here's a quick snippet that helps us trace the path.

The foods that we are eating aren't as nutritious.

Compound this with a great decrease in the movement we get, the lack of sleep we face, the epic levels of stress that life brings (as well as many other factors), and it is a recipe for disaster.

By working to understand our labs and eliminate some of these deficiencies (not just nutritional, but in other foundational areas of health) we can actually move past our current epidemic and realize true health.

09/05/2025

If you are in pain, you don't need care in 3-6 months - you need it now.

We pride ourselves on being able to get patients in quickly because the longer you wait to address the pain - the poorer your outcomes, the more likely you are to end up in chronic pain, the lower your quality of life and more.

This is a major hurdle in healthcare that needs to be addressed sooner rather than later.

If you're in pain - don't wait.

Get the help you need as quickly as you can and get back to living the life that you deserve to live.

09/05/2025

There are a lot of aspects of health.

How much you sleep.

How much you exercise.

What your diet looks like.

What toxins you're exposed to.

What your genetic profile is.

What your gut function looks like...

There are so many factors that there are going to be ups and downs.

Sometimes, things are going to come easily. Other times you're going to have to work for them.

Expect this going in and it will help to minimize some of the frustration that is bound to come when we face these challenges.

09/05/2025

When we put our faith in insurance companies wanting what's best for our health, we're bound to be disappointed.

Insurance companies are in the business of making money - and have worked to control multiple points that may be considered conflicts of interest.

What are your thoughts?

Is this a good business model, or a conflict of interest that should be stopped?

09/04/2025

The brain and gut are more closely linked than many realize.

When we look at our current state of having more people with digestive illnesses, as well as, mental illnesses, it brings further thought.

What you put into your body matters.

When we work to improve gut health - not just through diet but through movement, sleep and stress as well - we also see an improvement in mental health as well...

How are you going to make changes that will impact your health, and life?

09/04/2025

Fiber plays an important role in our health.

Unfortunately, many people have removed veggies from their diet in search of "low-carb" options.

The truth is, vegetables alone probably aren't going to wreck your diet. They are going to help feed the healthy microbes in our gut that allow us to thrive.

Microbes that play a role in gut, immune and brain function (among others).

By eating a few veggies before your meal you can help control portions, get hydrated fiber and optimize the vitamins and minerals needed to sustain health.

09/04/2025

If Health Consequences Showed Up Instantly Would You Still Make The Same Decisions? | Dr. Jeff Cumro

👉 What if every unhealthy choice you made had instant consequences? Imagine eating one donut and immediately getting diabetes… or smoking one cigarette and instantly developing cancer. Would you live differently?

I’m Dr. Jeff Cumro, and after 15+ years serving 5,000+ patients through chiropractic care and lifestyle coaching, I’ve seen firsthand how small daily choices shape your long-term health.

In this video, I break down:
✅ How aging spreads through your body 🧠➡️💪
✅ Why 80% of chronic diseases come from lifestyle choices
✅ The TRUTH about “waiting until it’s too late” in our healthcare system
✅ How to start making small changes today that transform your future health

⚡ You have the power to change your trajectory — starting NOW. Don’t wait for symptoms. Choose health today.

👇 Drop a comment: What’s ONE small step you’re taking toward better health this week?

🔔 Subscribe for more chiropractic and health insights

09/03/2025

Health has been altered to the point where we think in the following manner:

This symptom = this drug.

We don't revert to the other things that we could do.

Changing diet, exercising, imrpoving our sleep, stopping smoking...

The list is endless.

This doesn't mean that pharmaceuticals don't have a role in our healthcare system, but when we get to the point where we 𝘧𝘪𝘳𝘴𝘵 look to natural solutions rather than grabbing a pill, we will see real progress in our battle against chronic diseases.

Address

605 1st Corso
Nebraska City, NE
68410

Website

http://go.drjeffreycumro.com/webinar-optin, http://www.experiencebetterlife.com/

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Dr. Jeff Cumro - Stopping Stress and Optimizing Health

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