Be the Light Yoga

08/21/2025

I have some exciting news to share! For anyone who works at Tomah Health, I look forward to the opportunity to see you in class! I will be offering yoga for employees, on site, on Tuesday evenings throughout October.

After taking care of patients all day, I hope you'll take time for yourself, grab a coworker, and enjoy some mindful movement with us.

We will be practicing a slow flow, which is friendly for beginners. If you don't have a mat, no worries. I will be supplying mats for the group.

More details to come. I hope to see you there!

08/21/2025

OH MY GOSH! WHO do I need to contact to offer flamingo yoga?!

07/03/2025

This is so exciting to me! 😍

05/29/2025

In Yin yoga you have the opportunity to experience a deep stretch while feeling fully supported by props and focusing your mind. You have time with each pose to explore and find the right posture and support for your body and receive prompts to guide your thoughts.

Check out this beautiful use of props in caterpillar pose by the ladies in a recent Yin class. 😍 Notice how each of them has decided on a different use, meeting their own needs and preferences in class.

05/19/2025

05/13/2025

Please put your own wellbeing above the judgements of random people you'll never see again!

We do the complete opposite so much more often than we realize.

Be the Light of positivity and don't let the negative judgements of others affect you or your journey to wellness!

05/10/2025

Have you been to one or more classes with Be the Light Yoga that you enjoyed, appreciated or benefited from? If so, I would deeply appreciate if you'd be so kind as to leave a positive Facebook review. You positive review helps me share the joys an benefits of yoga with a wider audience! ❤️

05/09/2025

Have you been wondering what Yin Yoga is?

Yin yoga is a slow, meditative style of yoga where poses are held for several minutes—typically 3 to 5 minutes. Unlike more active forms of yoga, Yin focuses on deep tissue release by targeting the body's connective tissues like ligaments, fascia, and joints, rather than just the muscles. It practiced with the body relaxed and supported by props, encouraging stillness and inward awareness. It’s particularly useful for increasing flexibility, improving joint mobility, and calming the nervous system. It's generally intended to be a very relaxing practice.

Our Yin classes also feature essential oils, optional hands on assists, modifications to poses accessible to all and a welcoming atmosphere.

I've included a few example poses below.

I truly hope to see you soon!