Seated cardio fitness fun! Chair Yoga Dance!
Read below my April Newsletter!
Coming up.
May 17 & 24, 2021
6:30 PM
Prayer Garden Yoga at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.
#VYPFamily, #VYPBootsOnTheGround, #VYPLightACandle and #NamasteMemorialDay
May 17, 2021 at 6:30 PM Central Time, I will be hosting a live in-person outdoor class at Wesley UMC in Nederland Texas.
The class will be in the Prayer Garden at Wesley, and if there is bad weather, the class will be moved into the church gym.
Please bring with you, your own personal yoga mat, block or rolled up two hand towels, a strap-scarf-or tie, and a small throw blanket/beach towel and water.
The donations you make go toward our LIght a Candle Memorial Day effort for the Veterans Yoga Project.
Since the formative years of the United States, more than one million American Soldiers have given and lost their lives protecting our freedoms and defending our nation’s liberties. Those Americans made the ultimate sacrifice. Veterans Yoga Project recognizes their sacrifice by annually gathering on Memorial Day to light candles in their honor.
We stand where they once stood.
We bow to them with gratitude.
We speak of their valor.
We live.
We invite you to join with us in honoring our fallen.
Any generous gifts made in honor of Light A Candle will go directly to our efforts to aid in the recovery and resilience of our nation’s veterans, military, caregivers, families, and communities. In doing so, we will light a candle on behalf of your dedication.
Without your support, we could not do what we do.
Donation Link == https://veteransyogaproject.z2systems.com/donation.jsp?campaign=53&
Should you choose not to donate this Memorial Day, we still invite you to join us in honoring and remembering our fallen by lighting a candle and sharing in our candlelit meditation vigil via livestream at 3pm your local time. Livestream link == https://www.youtube.com/watch?v=iwCA5rdfd6M
On May 31st, please join us in keeping candles burning bright in remembrance and keeping alive the unbr
Low Back Care with Gail. Weekly Tuesday class at 6 PM CST. $10 Online through Zoom or a copy of the week's video
Gentle yoga to ease back pain. Work on Breath, Warm up, Core, Standing & Balance, Cool Down and Guided Rest & Relaxation. 60 Minutes.
Yoga Gear to have on hand, when taking Gentle Yoga for Low Back Pain classes with Gail
Instructional video on what gear to have on hand, in taking Gentle Beginners Yoga for Low Back Pain Class with Gail
Top Five Things You Can Do To Help Back Pain with Yoga!
List of poses.
Top Five and more! I will be covering the yoga poses that help me stay out of low back pain on Thursday at 11 AM CST, on Facebook Live over at https://www.facebook.com/VYPonlinestreamingclasses
You'll need a yoga mat, strap, block and optional blanket and chair. Great for Beginners!
ThanksLiving Yoga on @vyponlinestreamingclasses page on Thursday at 11 AM CST (Texas time). Free
One hour gentle yoga for low back care class hosted on Veterans Yoga Project's @VVYP Online Streaming Classes page. 11 AM THanksLiving Day Thursday, November 26, 2020 CST Time.
Bring you, yoga mat, strap and block for this set of yoga poses and practices to ease pain, and lessen stress.
Optional have a chair handy, as those of us with back issues sometimes need a chair to easily get up and down off the floor!
Come see what a Healthy Back Class can do for you! YogaVista Gentle Yoga for Low Back Care Graduate, Gail takes you through this class. Great for Beginners. https://paypal.me/yogawithgail/10
Beginners Class for encouraging Healthy Backs!
Here is the reason I did NOT teach yoga Monday night. Don’t want to miss my middle schooler at twirling for the football game.
