NOT YOUR Average YOGIS NYAYs

NOT YOUR Average YOGIS NYAYs I am Not Your Average Yoga Teacher, 1000 CYT, because my classes are different and are relatable to My name is Nicole N. Flynt and I am a Yoga teacher.

I am Not Your Average Yoga Teacher, because my classes are different and are relatable to real life challenges of urban living. I am trained in Trauma-Informed Yoga; Trauma-informed Yoga is focused on the well-being of the entire person. With the understanding that everyone’s trauma is different and cannot be measured or compared to another. The definition that I use for Trauma is- ANYTHING THAT DOES NOT FEEL GOOD TO YOUR BODY. I graduated from 4 Corners Yoga & Wellness June 2017 with a 200 hour Yoga Teacher Training certificate, in November 2020 I completed a 300 hour Yoga Teacher Training from Sacred Seeds Yoga School and in June 2021 I graduated from Yoga Liberation Front 500 hours Yoga Teacher Training. 1000 of crying, stretching and making space in my body and mind for the goodness that was waiting for me. I had to confront my fears and feel myself through the uncomfortable times in my life that I had hidden from myself. Yoga means to “Yoke” or “Connect” you to you, you to everything and you to the Universe and all that comes with it. In my sessions I encourage talking, laughing and expressing how you are feeling at the current moment, (being present). I also focus on breathwork, the art of breathing, as sometimes WE forget to breathe and the majority of people are shallow breathers, only using 25% of the lungs’ capacity. The asanas (poses) can be done on a mat or on a chair. Age, flexibility or experience is not a factor. I want people to start when they are NOT ready. Yoga in the urban community is needed. It is proven that by practicing Yoga reduces high blood pressure, stress and other under laying illnesses that are the results of living under constant stress (or simmer as I like to call it). Yoga is not just for women, I encourage men to participate as it is beneficial to them as well. Yoga is for EVERYONE! No matter your size, I highly encourage larger bodied people to practice! I am a larger bodied person and I practice Yoga EVERYDAY! Yoga has been practiced for thousands of years by people of all ages. We will explore the different types of Yoga and make it your own personal practice. You will see results while doing Yoga, but remember progression is key, slow and steady wins the race. We move so fast in today’s society, and your EGO is in the driver’s seat. Yoga makes you “take a minute to smell the roses.”

Please contact me at 617-637-6382 or at
NOTYOURAVERAGEYOGATEACHER@GMAIL.COM.

This is one of my students. She is in Paris doing Yoga in front of the Eiffel Tower. She sent me this picture and I am s...
03/07/2026

This is one of my students. She is in Paris doing Yoga in front of the Eiffel Tower. She sent me this picture and I am so happy she did! YOGA is definitely a superpower!!!

NEW CLASS ALERT! STARTING THIS WEDNESDAY!!!
03/03/2026

NEW CLASS ALERT! STARTING THIS WEDNESDAY!!!

About last night Project HOPE Boston ... Mondays at 6:30pm
03/03/2026

About last night Project HOPE Boston ...
Mondays at 6:30pm

NEW CLASS ALERT!!!!!
02/26/2026

NEW CLASS ALERT!!!!!

02/23/2026

10AM Class tomorrow at Roxbury YMCA is cancelled!!!!

02/22/2026

Class Roslindale Community Center is cancelled tomorrow!!! Stay warm!!!

02/12/2026

Tight calves no problem...

Thursday schedule:10AM Roxbury YMCA 7PM Roslindale Community Center Don't worry we won't be doing this🤣🤣🤣!
02/12/2026

Thursday schedule:
10AM Roxbury YMCA
7PM Roslindale Community Center

Don't worry we won't be doing this🤣🤣🤣!

02/09/2026

Because of circumstances beyond my control tonight's 6:30 class Project HOPE Boston is cancelled.

Good morning YOGIS!!!! I'm back from my YOGA retreat and ready to get back to work! ALL CLASSES ARE BACK ON THE REGULAR ...
02/09/2026

Good morning YOGIS!!!! I'm back from my YOGA retreat and ready to get back to work! ALL CLASSES ARE BACK ON THE REGULAR SCHEDULE!
MONDAY -
Roslindale Community Center 10AM
Project HOPE Boston 6:30ish PM

Today is the start of my birthday month. I planned on going on my first YOGA retreat this year in Panama and one thing t...
02/01/2026

Today is the start of my birthday month. I planned on going on my first YOGA retreat this year in Panama and one thing that I will do is keep my promises to my Best friend ( my body)! I am here to learn. I will be a student taking 2 Yoga sessions a day for the upcoming week! My emotions are all over the place, my breath has calmed me. I am ready to embrace this new journey!

01/23/2026

Today was one of my Yogis birthdays! 85 years young! Jim has been doing YOGA with me for the past 3 years. When I first met him he had surgery on his left arm and it was frozen.. now he can swim and play golf again!!! Slow and steady wins every time!

Address

Needham, MA
02492 / 02494

Website

Alerts

Be the first to know and let us send you an email when NOT YOUR Average YOGIS NYAYs posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NOT YOUR Average YOGIS NYAYs:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category