Transform with Tracie

04/10/2026

04/09/2026

“When Life Interrupts Your Routine”

This week didn’t go as planned.

My husband ended up in the hospital for a couple of days, and just like that.... everything shifted.

My routine.
My schedule.
My focus.

At first, I did what I think so many of us do —

I tried to keep everything going.

Still checking boxes.
Still trying to stay on track.
Still telling myself I could manage it all.

But the truth is… I couldn’t.

And at some point, I had to let go of the plan and be fully present in what mattered most.

What this week showed me is something I hear from my clients all the time —

Life doesn’t slow down just because we have goals.

Things happen.
Stress shows up.
Priorities shift.

And in those moments, it’s not about doing everything perfectly.

It’s about knowing what needs your attention right now… and giving yourself permission to return to everything else later.

This week gave me a deeper understanding of what it feels like to be pulled in multiple directions —

and how easy it is to feel like you’re falling behind.

But maybe you’re not falling behind.

Maybe you’re just responding to your life.

And there’s grace in that.

💬 Think tank..
Have you ever had a week where life forced you to reset your priorities?

04/06/2026

This is your sign to start—even if it’s messy.

The doubt creeps in…
“What if I fail?”
“What if I can’t keep up?”
“What if I start and don’t finish… again?”

I’ve been there.

And so have the women I coach every day.

But here’s the truth I’ve learned—
nothing changes if nothing challenges you.

Growth doesn’t happen in comfort.
Confidence isn’t built by staying where it’s safe.

It’s built in the moments where you choose to show up…
even when it feels unfamiliar, even when it feels hard.

That uncomfortable feeling?
It’s not a sign to stop.
It’s a sign that something new is being built.

Strength.
Discipline.
Belief.

You don’t become unstoppable by waiting until you’re ready.
You become unstoppable by deciding you’re willing to be uncomfortable long enough to change.

And you don’t have to do it alone.

That’s why I create spaces where women can step in as they are—no judgment, no pressure—just support, guidance, and a community that reminds you what you’re capable of.

💭 What could change in your life if you gave yourself permission to be uncomfortable… just long enough to become unstoppable?

— Coach Dunn 💪

04/06/2026

🔥 YOUR BODY ISN’T BROKEN… IT’S JUST CONFUSED 🔥

And most “diets” only make it worse.

More restriction.
More rules.
More starting over.
Sound familiar?

👉 What if instead…
you taught your body how to work again?

✨ 15 DAY METABOLIC RESET (NOW OPEN)
This isn’t another plan you have to white-knuckle through…

This is a guided reset that walks you step-by-step through:
✔ when to eat
✔ when to fast
✔ what foods support each phase

So your body can finally:
🔥 burn fat efficiently
🧠 stabilize energy + focus
💛 calm inflammation + cravings

🧭 WHAT MAKES THIS DIFFERENT
You don’t have to guess.
You don’t have to track everything perfectly.

I’ve already mapped it out for you 👇

Each day you’ll follow:
✨ a specific fasting window
✨ foods that match that phase
✨ simple daily targets
It’s like having me coaching you… every single day.

📲 WHEN YOU REGISTER YOU GET:
✔ A guided Google template
(daily expectations, targets, and exactly what to do)
✔ Option to use meal plans inside MyPTHub
(if you want more structure + accuracy)

🔄 HOW IT FLOWS
🧹 Days 1–5: Clean + Reset
🔥 Days 6–10: Repair + Rebuild
⚡ Days 11–15: Activate + Burn

By the end…
your body isn’t fighting you anymore…
It’s responding.

🚀 START DATE
📅 Kickoff: April 6th
👉 OR choose your own start date

Because real life doesn’t always wait for perfect timing.

💬 READY?

Comment RESET or click below to register
and I’ll send you everything you need to start 👇

🔗 https://transfromwithtracie.mypthub.net/preview/mysite �

Let’s get your body back in rhythm… not restriction 💛🔥

04/01/2026

Are you needing a Metabolic Reset… or just another diet that doesn’t work?

Here’s the truth most people miss 👇

You don’t need more workouts.
You don’t need more restriction.
You need your body working with you again.

That’s exactly what my 15-Day Reset is designed to do.

This isn’t about grinding harder…
It’s about learning how to use:
✨ flexible fasting cycles
✨ gut-supporting foods
✨ immune-building nutrition

To help your body:
✔ calm inflammation
✔ support your gut
✔ stabilize blood sugar
✔ reduce cravings
✔ feel like you again

No extremes.
No starving.
No punishing workouts.

Just a simple, guided reset your body has probably been asking for.

👇 Here’s a sneak peek inside…
Phase 1: Clean the Slate (Days 1–5)
We remove what’s been disrupting your system and give your body space to reset.

Phase 2: Repair the Gut (Days 6–10)
We start rebuilding from the inside out… where real change actually begins

Phase 3: Activate Metabolism (Days 11–15)
This is where your body starts tapping into fat burning and steady energy.

By the end of 15 days…
your body isn’t just “trying” anymore…
it’s responding.

From there, you can continue into the 30-Day Metabolic Overhaul
or simply walk away feeling lighter, clearer, and back in control.

Let’s get your body back on your side 💛🔥

15 day reset is open. You can start April 6th or pick you start date. Register NOW and I will send you an guided email that gives you everything you need.
https://transfromwithtracie.mypthub.net/p/227016

03/31/2026

"Feel Lost in a Gym?"

Not knowing what to do in a traditional gym. Little to no guidance without paying a Trainer $100/hr and then they just show you how to use the machines not help you build a plan?

📢 Is this you?
🚶‍♂️ Walk into a gym... stare at the machines... leave after 10 minutes?
😩 Feel lost in your workouts?
🤷‍♀️ Not sure if you’re even doing it right?

✅ Stop guessing. Start training.

Our trainers coach you every step of the way—so you actually see results.

🔥 30 Days for just $29 🔥Outdoor, online and OnDemand.

💬 Comment COACH ME if you're ready to ditch the guesswork!

03/31/2026

We knocked out our Spring Fit Test this week 💪 — a chance to see how far we’ve come and what we’re building toward for summer and beyond.

And let me just say…
adding heavier weights since January is paying OFF. 🔥

Check out these record-setters 👇

430am crew
Darlene Lutz 4:30 wall sit
Kelly Strnadel 4:00 plank hold

545am crew
Isabel Salas Sutton 5:00 plank
Wendy Johnson Cornwell 5:00 plank hold and wall sit

8am crew
Rayray Trahan
11:00 wall sit
7:00 plank

615pm crew
Wendy Klingle Frankie 8:00 plank hold
Jennifer Cuellar 13:00 wall sit

This is what consistency + strength training looks like.
This is what happens when you stop settling and start showing up.

And we’re not done…
We retest in 4 weeks — and now we’ve got records to BREAK. 😤🔥

So proud of this crew. Let’s keep building. ❤️💪

03/29/2026

💛 I didn’t reset my health to look different… I did it because I didn’t feel like myself anymore.

My energy was off.
My body felt inflamed.
My hormones weren’t in rhythm.

And I remember thinking… this can’t be it.

So I stopped pushing harder and started listening.

I chose to support my body—
with the right doctors, the right guidance, and a plan that actually made sense for this season of life.

And then I learned something that changed everything:

👉 It’s not just about balancing hormones…
👉 It’s about learning how to fuel and train your body to keep them supported.

That’s when things shifted.

My energy came back.
My body responded.
The inflammation started to settle.
I felt strong again—inside and out.

And now… this is what I help women do every day.

Not with quick fixes.
Not with guesswork.

But with simple, intentional steps that help your body:
✨ Reset
✨ Rebuild
✨ Restore

💛 That’s why I’m starting a:

👉 15-Day Gut Reset Challenge

This is where we: ✔ calm inflammation
✔ support your gut
✔ stabilize blood sugar
✔ reduce cravings
✔ help your body feel like you again

No extremes.
No starving.
No punishing workouts.

Just a simple, guided reset your body has probably been asking for.

And here’s the best part…
If your body starts responding (and it will),
I’ll guide you into the next phase…

🔥 a 30-Day Metabolic Reset
where we rebuild your metabolism and create results that actually last.

You don’t have to commit to everything right now.

Just start. April 6th is when registration opens.

Comment RESET or message me and I’ll send you the details 💛

03/27/2026

This week's recap....

03/25/2026

Your body isn’t broken… It’s overwhelmed.

And it doesn’t need another diet. It needs a reset. 💛

If you’ve been feeling…

• tired no matter how much you sleep
• bloated, inflamed, or uncomfortable in your own skin
• stuck in weight that won’t move
• frustrated because what used to work… doesn’t anymore

I see you. And more importantly… I get you.

Because this isn’t about willpower.

It’s about what’s happening inside your body.

When your gut is off…
When your hormones are out of rhythm…
When your body is stuck in constant sugar-burning mode…
Everything feels harder.

✨ That’s why I created this:
The 45-Day Total Body Overhaul. You get to design you own overhaul. You can do just the 15 day, or 30 day or you can put them together and do the 45 day overhaul.
And it starts with…

👉 A 15-Day Reset
This is where we:
✔ calm inflammation
✔ support your gut
✔ stabilize blood sugar
✔ gently introduce fasting
✔ help your body feel safe again

This isn’t extreme.
This is intentional.

And then… if you’re ready for more…

🔥 We move into the 30-Day Metabolic Reset

Where we:
✔ teach your body to burn fat again
✔ balance hormones
✔ rebuild strength & energy
✔ create results that actually last

This isn’t about starving.
This isn’t about punishing workouts.
This is about rebuilding your body the way it was designed to work.
If you’ve been waiting for a sign…
this is it.

Comment RESET or message me and I’ll send you the details 💛
Registration open April 6th.