Transform with Tracie

01/09/2026

01/08/2026

Why Your Body Needs a Different Approach Now

If workouts that used to work suddenly don’t…
If eating less feels harder than ever…
If your energy, mood, and weight feel unpredictable — you’re not failing.
Your body is changing.

For menopausal women, the mistake is trying to push through with the same intensity and strategies we used in our 20s and 30s. More cardio, fewer calories, harder workouts — those approaches often backfire now, increasing stress and throwing hormones further out of rhythm.

Your body doesn’t need punishment.
It needs precision and partnership.

Strength-based workouts protect muscle, support metabolism, and improve insulin sensitivity — all critical during menopause. Paired with metabolic fasting, done intentionally and gently, the body finally gets the signal to rebalance hormones, use stored fuel more efficiently, and calm the constant stress response.

This isn’t about extremes.
It’s about working with your hormones instead of fighting them.
When movement and nourishment match your biology, progress feels steadier… and sustainable again.

Leadership Invitation:
💬 Where have you been pushing harder instead of listening closer?
💬 What would change if your workouts and nutrition finally matched this season of your life?

01/06/2026

This isn’t a before-and-after.
This is a with-my-body moment.

More lean muscle.
Better performance.
Less inflammation.
More confidence in what my body can actually do.

That’s the difference alignment makes.

For a long time, I was doing all the “right” things — training hard, eating clean, staying consistent — and yet my body felt like it was pushing back.

Mid-life changed the rules.
What used to work stopped working.

And pushing harder only left me more inflamed, more tired, and more frustrated.

That’s when I leaned into metabolic switching through fasting — not as a quick fix, but as a way to work with my body instead of against it.

The changes surprised me.
My body composition shifted — leaner, stronger, less inflammation.

My performance improved — better endurance, faster recovery, more power.

But the biggest shift wasn’t physical.
It was trust.

I stopped fighting my body.
I stopped forcing outcomes.
I started listening.

This journey reminded me that progress doesn’t come from punishment.

It comes from alignment — with your biology, your season of life, and your body’s natural rhythm.

Stronger. Clearer. More at home in myself than I’ve been in years.

And that, to me, is real success.

01/05/2026

✨ 3-Day Immune Reset Fast ✨

A gentle pause. A powerful reset.

This 3-day fast is designed to give your body the space it needs to rest, repair, and reset.

When your body enters a prolonged fasted state, it shifts into deep cellular renewal mode — supporting the body’s natural ability to refresh and rebuild from the inside out.

🌿 This reset is for you if you want to:
• Support your immune system
• Ease inflammation, pain, or stiffness
• Help your body recover from chronic stress or injury
• Slow down the aging process and feel more energized
• Create a fresh starting point for better health

This isn’t about punishment or extremes.
It’s about intentional rest for your body — and letting your systems do what they were designed to do.

💚 Simple. Supported. Purpose-driven.

📅 3 Days. One powerful reset.

👉 Set your intentions in 2026 now: https://forms.gle/mf6mPH9dkAjVEhzdA

01/03/2026

✨ 3-Day Immune Reset Fast ✨

A gentle pause. A powerful reset.

This 3-day fast is designed to give your body the space it needs to rest, repair, and reset.

When your body enters a prolonged fasted state, it shifts into deep cellular renewal mode — supporting the body’s natural ability to refresh and rebuild from the inside out.

🌿 This reset is for you if you want to:
• Support your immune system
• Ease inflammation, pain, or stiffness
• Help your body recover from chronic stress or injury
• Slow down the aging process and feel more energized
• Create a fresh starting point for better health

This isn’t about punishment or extremes.
It’s about intentional rest for your body — and letting your systems do what they were designed to do.

💚 Simple. Supported. Purpose-driven.

📅 3 Days. One powerful reset.

👉 Get on VIP list: ✨ 3-Day Immune Reset Fast ✨

A gentle pause. A powerful reset.

This 3-day fast is designed to give your body the space it needs to rest, repair, and reset.

When your body enters a prolonged fasted state, it shifts into deep cellular renewal mode — supporting the body’s natural ability to refresh and rebuild from the inside out.

🌿 This reset is for you if you want to:
• Support your immune system
• Ease inflammation, pain, or stiffness
• Help your body recover from chronic stress or injury
• Slow down the aging process and feel more energized
• Create a fresh starting point for better health

This isn’t about punishment or extremes.
It’s about intentional rest for your body — and letting your systems do what they were designed to do.

💚 Simple. Supported. Purpose-driven.

📅 3 Days. One powerful reset.

👉Sign up and make a new shift in 2026: https://forms.gle/LX1Wdi8UtnWJ7RBY8

01/02/2026

A Different Kind of New Year Intention

If this speaks to you, you’re not alone.

As the new year begins, I want to speak to the woman who’s tired of starting over.
The one who’s tried the resolutions, the resets, the “this time I’ll do it right” promises—only to burn out or feel defeated again.

This year doesn’t need louder goals.
It needs gentler intentions.

Instead of asking yourself to fix everything, what if you chose to rebuild trust—slowly, consistently, with love?
Your body isn’t something to conquer in the new year. It’s something to reconnect with.
Progress won’t come from extremes or punishment. It will come from rhythm, nourishment, movement, and support that fit your real life.

Let this be the year you stop fighting your body and start partnering with it.
The year you choose sustainability over urgency.
The year you stay long enough for the process to take hold.

No countdown.
No pressure.
Just intention, presence, and belief that change is still possible—right where you are.

Leadership Invitation:
💬 What intention feels supportive—not overwhelming—for you as this year begins?
💬 Where are you ready to choose consistency over intensity?

Drop a 💖if this feels like the kind of year you want.

01/01/2026

I’m not chasing this year.
I’m walking into it.

Dear Me January 1, 2027,

If you’re reading this at the end of 2026, I hope you’re proud — not of how much you did, but of how intentionally you lived.

I hope you stopped confusing busy with meaningful.

I hope you chose peace more often than pressure

I hope you trusted God’s timing even when the path felt unclear.

I hope you kept walking — not to prove anything, but to stay connected to yourself.

I hope you prayed before you pushed.

I hope you rested without guilt.

I hope you listened to your body instead of fighting it.
Most of all, I hope you stayed love-led.

That you didn’t put the Performer or the Pusher masks back on.

That you remembered who you are when the noise quiets.

If 2026 stretched you, I hope it also softened you.

If it challenged you, I hope it also clarified you.

And if nothing went exactly as planned, I hope you still found yourself at home in your own skin — grounded, grateful, and becoming.

With trust,
ME

12/25/2025

If you’ve been feeling that quiet nudge of “I want more for myself this year”…
this is your sign.
Not to go all-in overnight.
Not to be perfect.

But to take one intentional step toward feeling stronger, healthier, and more connected.

I’m kicking off 2026 with several ways to shift from “I can’t” to “I CAN” — and every one of these is designed for real people with real lives.

💗 NUTRITION COACHING EVENTS
• 30-Day Metabolic Reset Challenge — Starts Jan 15
• 36-Hour Gut Reset Fasting Challenge — Jan 12
• 3-Day Water Fasting Challenge (Immune + Gut Reset) — Jan 19

💪 FITNESS EVENTS
• DEKA Mile Challenge — Jan 10
• 30 Days FREE Outdoor + Online Workouts — Registration opens Dec 29

These aren’t about extremes.
They’re about learning your body, building confidence, and surrounding yourself with people who will cheer you on when motivation fades.

If you’ve been waiting for the right time… this is it.
If you’ve been telling yourself “I can’t”… let’s rewrite that story together.

👇 DM me or comment “I CAN” and I’ll help you choose the best next step for YOU.

Here’s to amplifying your WHY — and making 2026 the year you finally believe it’s possible. 💥✨