Transform with Tracie

05/26/2026

I stopped my insanity...

There was a season of my life where I truly believed my body was working against me.

I was overweight. Frustrated. Exhausted.

No matter what I did, I felt like I was climbing uphill with a backpack full of bricks.

So I did what I thought I was supposed to do...
Workout harder.
Workout longer.
Eat less.
Restrict more.

And when that didn’t work? I pushed even harder.
But nothing changed.

I started feeling like maybe this was just my body now. Maybe I just wasn’t meant to feel strong, confident, or comfortable in my own skin.

Then I realized something:
The definition of insanity is doing the same thing over and over and expecting a different result.

If something isn’t working, sometimes the answer isn’t MORE effort.

Sometimes the answer is different effort.
Different foods.
Different rhythms.
Different questions.
Different support.

Because there is usually a reason your body is responding the way it is.
Hormones. Menopause. Metabolism. Stress. Nutrition.

You are not a failure because your body needs a different strategy.

You just have to get off the hamster wheel long enough to find it.

And that one decision changed everything

05/25/2026

05/24/2026

Happy Memorial Day!!
No Camps on Monday but that does not mean you can't still honor the fallen with a good sweat session.

Complete either one of these and earn a checkin.

If you do the ondemand option it checks you in automatically. If you do the WOD version let me know you have completed it and I will add a checkin for you.

05/22/2026

"Motivation is like a houseguest. It shows up excited… then disappears without helping clean up." 😏

Most women think they’re struggling because they’ve lost motivation.

But motivation was never meant to carry you.

Motivation is exciting.
It shows up after a great Monday workout, a motivational podcast, or a fresh start.

But motivation is also a little unpredictable.

Life happens.

Work gets busy.
Kids need you.
Schedules change.
Energy shifts.
Hormones shift.

And when motivation disappears, many women think:

"I failed again."

But what if you were never supposed to depend on motivation in the first place?

What if what you actually need is rhythm?

Rhythm says:

✨ Move your body, even if it’s 20 minutes
✨ Eat with intention, not perfection
✨ Rest when your body needs it
✨ Keep showing up, even when life gets messy

Because rhythm bends without breaking.

Motivation says: Go hard.
Rhythm says: Keep going.

This season of life isn’t about pressure.
It’s about building a lifestyle you can actually live.

Because long-term results aren’t built in perfect weeks.

They’re built in ordinary Tuesdays.
Busy Thursdays.
Tired Saturdays.

💭 Reflection:

What if you stopped waiting to feel motivated… and started building a rhythm your future self could depend on?

05/22/2026

I am changing the questions I ask myself..

I’ve spent a lot of years asking myself:

"How fast can I lose it?"
"How hard do I need to push?"
"What do I need to do to get results?"

But lately… I’ve changed the question.

Now I ask:

What would my 90-year-old self thank me for today?

Because someday I want to be 90 and still taking walks.
Still strong enough to carry groceries.
Still able to get on the floor and play with grandkids.
Still feeling like me.
And I realized something…
That version of me isn’t built by one hard workout or one perfect week.
She’s built by the small things.
The walk I almost skipped.
The meal that nourished me.
The weights I picked up when I didn’t feel like it.
The decision to care for my body instead of constantly fighting it.

I’m not preparing for summer anymore.

I’m preparing for 90.

And that shift changed everything.

💬 What’s one thing your future self would thank you for starting today?

05/22/2026

We can't always choose our blood relatives but we can choose our tribe!

05/19/2026

☀️🔥 SUMMER STRONG BINGO IS HERE 🔥☀️

This is your sign to stop “starting over” every Monday… and finally build momentum that LASTS 💪

For the next 30 days we’re turning consistency into a GAME 🎯

✔️ Don’t Miss Monday
✔️ Hit 15 Check-Ins
✔️ Grab Those Heavies

Every square on your bingo card gets you closer to:
✨ More energy
✨ More confidence
✨ Better habits
✨ PRIZES 👀🎁

This challenge is NOT about perfection.
It’s about showing up for yourself… even during the chaos of summer.

No extreme diets.
No guilt.
No pressure to “go all in.”

Just simple wins stacked one workout at a time 🔥

And trust me… the energy around this one is going to be FUN.

Who’s ready to make this their strongest summer yet? ☀️💥

Drop “SUMMER” below or message me for your bingo card 🎯

05/18/2026

Motivation is like a houseguest. It shows up excited… then disappears without helping clean up." 😏

You don’t need more motivation.
You need rhythm.

Motivation gets you excited on Monday… then disappears by Thursday 👻

Life happens.
Schedules shift.
Hormones shift.
Energy shifts.

That doesn’t mean you failed.
✨ Move, even when it’s not perfect
✨ Eat with intention
✨ Rest when needed
✨ Keep showing up

Motivation says: Go hard.

Rhythm says: Keep going.

💭 Stop chasing motivation and start building a lifestyle your future self will thank you for.

coachdunn 💪

05/17/2026

Rise and shine team 💪✨ This week we are Amplifying Our Why! I don’t care if you’ve been on fire lately or if life knocked you off routine… today is a fresh start.

Your challenge:
🔥 3 check-ins
🔥 1 workout that pushes you
🔥 0 excuses

One class. One workout. One decision at a time. Let’s build momentum and make this week count! 💛

2 weeks FREE and 3 Month Pass available!!!

05/15/2026

I never thought that stress would ..

give me belly fat
keep me from losing weight
give me anxiety
increase menapause symptoms

But the truth?

A stressed body doesn’t feel safe enough to let go of weight.

And for so many women, the issue isn’t laziness or lack of willpower…
it’s a nervous system stuck in survival mode.

Cortisol was designed to help us survive danger by making us MOVE.

But modern stress never shuts off:
📱 notifications
⏰ schedules
🧠 mental overload
😴 exhaustion
❤️ unresolved stress

So the body adapts.

It protects.
It holds on.
It stores belly fat.
It fights fasting.
It slows weight loss.

That’s why sometimes the answer isn’t “do more.”

Sometimes the answer is:
➡️ a 10 minute walk
➡️ stepping outside
➡️ dancing in your kitchen
➡️ air squats between meetings
➡️ looking up at the sky and breathing for 2 minutes

Simple movement tells the body:
“You are safe now.”

And safety changes everything.

I’m learning that healing isn’t always found in extremes.
Sometimes it’s found in small daily moments that teach the body to trust again. 💛

05/13/2026

🚨 STUCK IN STRESS MODE?
Your body might not be fighting fat…
it might be fighting SURVIVAL. 🧠⚡

If you:
➡️ hold weight in your belly
➡️ feel exhausted but wired
➡️ crave sugar or carbs when stressed
➡️ feel like your body won’t “let go” of weight no matter what you do…

Your cortisol may be running the show.

So I created a simple
✨ CORTISOL HACK SHEET ✨

Inside it:
✔️ simple nervous system resets
✔️ ways to calm fight-or-flight fast
✔️ movement hacks that lower stress
✔️ a powerful “brain reset” technique you can do in 2 minutes outside 🌤️

Tiny shifts.
Big difference.

Comment “HACK” or send me a DM and I’ll send it your way 💛