Transform with Tracie

09/10/2025

It was a short online week because I took a vacation but I still got see my peeps on Tuesday. Great work on T3 Tuesday!!!

09/01/2025

Grab those 80-90% Target Heart Rate numbers we are gonna use them this week. Also, grab the heavies and lets counter those low estrogen levels and make some muscles. Remember we don't build muscle at camp, thats done in the kitchen. We shred at camp and recovery is when the real magic happens.

08/31/2025

08/31/2025

What do you 💞Love 💖about CG?

08/29/2025

Online classes went great until Wednesday when mother nature zap my electricity for 1130am. It came back just in time to knock out 1215pm Strength. What was great was even though I lost power my campers kept on moving and get those calories in. I also texted them the rest of the rounds so they could stay in the hustle and get it done.

Happy Labor Day!

08/24/2025

New cycle starts this week. We will focus on longer endurance rounds and power strength. We are gonna handle heavy weights this cycle so get them ready.

Rise and Shine this next 4 weeks! You shine by showing up and putting in the effort because change only comes when you challenge the norm.

08/17/2025

Time to turn I can't in I CAN and I WILL!

08/15/2025

This week we started with a virtual scavenger hunt and ended with total body pump!

I love online workouts. I do them at home and at the gym. I REALLY love being an online coach. If you haven't tried our online platform, I got 30 days FREE!