Chair Yoga for Seniors

Chair Yoga for Seniors This page is about supporting seniors in activities that keep them active and healthy.

Peace. Change your perspective.
02/20/2024

Peace. Change your perspective.

I found this article to be right in line with the research I have done in writing my book, Chair Yoga for Seniors 60+.  ...
02/19/2024

I found this article to be right in line with the research I have done in writing my book, Chair Yoga for Seniors 60+.
(Check it out to see where chair yoga landed on the list!!)

As adults get older, their needs change and not all workouts are ideal for seniors. This article shows the best exercises for seniors, and a few to avoid.

Dear Facebook Friends,Are you ready to embark on a journey to discover the blissful world of Chair Yoga? If so, I have a...
02/19/2024

Dear Facebook Friends,

Are you ready to embark on a journey to discover the blissful world of Chair Yoga? If so, I have an exciting invitation just for you!

I'm thrilled to announce the release of my latest book, "Chair Yoga Bliss for Seniors 60+." This book is not just a guide; it's a passport to a healthier, happier, and more vibrant life, tailored specifically for seniors who want to experience the rejuvenating benefits of yoga from the comfort of their chairs.

Now, you might be wondering, "What exactly is Chair Yoga, and why should I care?" Well, let me tell you—it's not your typical yoga practice! Chair Yoga is a gentle form of yoga that adapts traditional yoga poses to be done while seated or using a chair for support. It's perfect for seniors or anyone with mobility issues, offering all the benefits of yoga without the need to get down on the floor.

So why should you pick up a copy of "Chair Yoga Bliss for Seniors [60+]?" Here are just a few reasons:

Improved Flexibility and Mobility: Discover simple yet effective poses designed to increase flexibility and range of motion, helping you move with ease and grace in your daily life.

Stress Relief and Relaxation: Learn breathing techniques and relaxation exercises to calm your mind, reduce stress, and promote inner peace—a must in today's hectic world.

Enhanced Strength and Balance: Strengthen muscles and improve balance to prevent falls and maintain independence as you age, all while seated comfortably in your chair.

Community and Connection: Join a community of like-minded individuals who are also exploring the joys of Chair Yoga. Share your experiences, ask questions, and inspire each other along the way.

Now, here's where you come in—I would be honored if you could take the time to review my book. Your honest feedback is invaluable and can help others discover the transformative power of Chair Yoga. Whether you're a seasoned yogi or new to the practice, your perspective matters.

I need to build a list of reviewers who love to read and want to help me launch my book in the next few weeks!

To sweeten the deal, I'm offering a special deal! I will DM you the PDF of my manuscript FREE OF CHARGE!!

Simply reply "BOOK" to this email, and I'll send you all the details.

So what do you say? Are you ready to experience the bliss of Chair Yoga and share your thoughts with the world? I can't wait to hear from you!

With gratitude and excitement,

Penny Eibenholzl


12/07/2023

Welcome to my Chair Yoga for Seniors page! In the coming days, I will be launching my book of the same name! This is my first book (of many, I hope)! I hope you will come back periodically to see what is happening in my publishing business!

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397 9TH Avenue
Nekoosa, WI
54457

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+16083339340

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