Flammingo Wellness

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United States
Neptune Beach, FL
Flammingo Wellness

Telehealth | Personalized holistic primary care health care that specializes in weight loss and supplementation.

11/23/2025

🦩 BLACK FRIDAY + THANKSGIVING DEAL! 🦩

The holidays are officially here — and it’s the perfect time to get ahead of your 2025 health goals. 🦃🎄

For a limited time, get $100 OFF when you purchase 3 months up front of your GLP-1 weight loss medications. Book anytime between today - Sunday.

Your monthly plan includes:
✔️ All supplies included
✔️ Shipping directly to your door
✔️ Follow-ups + ongoing support
✔️ Exclusive discounts on high-quality supplements through Fullscript anytime.
✔️ Custom guidance tailored to YOU

If you’ve been waiting for the right time to start… this is your sign. 🧡

Secure your spot now and step into the holidays feeling clear, confident, and supported.

09/12/2025

🦩What’s New at Flammingo Wellness 🦩

✨ Medical Weight Loss - We continue to provide a comprehensive weight loss program through our trusted partner pharmacy. Starting at $399/mo (includes meds, supplies, and NP support)

✨ Men’s TRT (Testosterone Optimization) — NEW!
Boost energy, focus, strength, and confidence with our TRT program. $199/mo (injections, supplies, NP management; labs billed separately)

✨ Direct Primary Care (DPC) - Concierge-style primary care from the comfort of home. $99/mo membership

✨ Mental Health - Now offering ADHD, anxiety & depression care through Desai Health (ages 6–60). Call 904-638-8164 to book an appointment.

✨ Supplements - 15% off all Fullscript orders for our patients. 100% telehealth. Medications & supplies shipped to your door.

🌐 Visit our updated website today @ flammingowellness.com

👉 Ready to feel your best? Book your initial consultation today — DM us or link in bio.

05/27/2025

Spent Memorial Day Weekend with my boys and some close friends who invited us to their condo. Beach, pool, good food, and even better conversations. Simple, meaningful time together.

It’s easy to get caught up in the noise of the weekend, but for me, it was about slowing down and being present. That kind of presence is something I value deeply — in parenting, in life, and in my work.

In weight loss coaching, we often focus on food and movement, but true wellness goes deeper. Rest, connection, and peace of mind are just as important. You can’t build a sustainable lifestyle without them.

Grateful for this time. And especially grateful for those who made it possible with their sacrifice.

05/21/2025

Let’s Talk B Vitamins! 🥩 🥚 🍃

B vitamins are powerhouses for your energy, mood, metabolism, and even heart and brain health. But did you know that nearly half the population can’t properly absorb common forms like cyanocobalamin? That’s why we focus on the methylated forms (like methylcobalamin and methylfolate)—especially important if you have MTHFR gene variants or trouble with fatigue, anxiety, or anemia.

If your B vitamins are low—or not in the right form—you may feel tired, jittery, anxious, or even have trouble sleeping. We recommend taking a high-quality B complex, not just B12 alone, and always in the morning with food to avoid side effects.

At Flammingo Wellness, we make it easy to get your levels checked with a full Nutritional + Metabolic Analysis, or you can become a Primary Care patient and start small.

Want to take control of your health and finally feel better?

Comment “Vitamin” below and we’ll help you get started on the path to optimized health—where you’re in control, and educated every step of the way.

05/13/2025

Let’s Talk Protein (Yes, Again!) 🍳

You hear it all the time—eat more protein! But I still see so many women (especially busy moms!) falling short, and it’s no wonder… food prep can feel like one more thing on the to-do list. As a mom of two, wife, and business owner, I get it. That’s why I keep these high (quality) protein grab-and-go options on hand—zero prep, full of nutrients, and free of the junk you’ll find in most bars and shakes.

Here are a few of my favorite real food protein hacks when I’m running out the door or between meetings:

🧀 Good Culture Cottage Cheese (14g protein per serving) - Creamy, clean ingredients, and great on its own or topped with fruit or veggies.

🥚 Vital Farms Hard-Boiled Eggs (6g protein per egg) - Pasture-raised, ready to eat, and packed with nutrients. Easy snack or add to salads.

🍗 Prepared Chicken Salad (varies, ~15–20g protein per serving depending on brand) - I grab this from the deli section—pairs great with cucumbers, crackers, wrapped in lettuce or on its own.

🦃 CHOMPS Turkey Mini Sticks (5g protein per stick) - Zero sugar, clean ingredients, and kids love them too!

Protein is KEY for weight loss, metabolism, cravings, energy, and muscle maintenance—especially for women. These options save me when I need to eat real food fast.

05/09/2025

Mother’s Day is just around the corner — only 2 days away! 💐 Still need a gift? Give the gift of health with a Flammingo Wellness gift card, available now on our website. 💳✨

04/15/2025

Feeling stuck with your health goals? ✨

Whether you’re struggling with weight loss, low energy, brain fog, or unexplained symptoms—your body might be trying to tell you something deeper.

At Flammingo Wellness, our Nutritional/Metabolic Analysis digs into the root causes with a full panel lab review:

✨Inflammation
✨Thyroid & liver function
✨Vitamin/mineral levels
✨Glucose metabolism
✨Insulin resistance

We personalize supplement recommendations based on YOUR body’s needs—no guessing, just real answers.

Cost: $150 for the initial analysis + $100 as needed follow-ups

Labs: We order a thorough set of labs for you through a discounted lab service which can range anywhere from $150-250 which you are free to submit to insurance on your own.

🧪Swipe to see what we order. Note: this example list can be tailored to each patient so this is not definitive.

But what if I already have recent labs????

Key Difference:

🌨️Primary care labs focus on disease screening: anemia, diabetes, cholesterol, thyroid function.

⚡️Functional labs look deeper: hormone balance, inflammation, nutrient status, metabolic function, and early dysfunctions before disease is diagnosable.

Let’s uncover what’s REALLY holding you back and build a wellness plan that works for you.

Book now through the link in bio or comment “LABS” to learn more.

04/02/2025

Still feeling off—even though your labs are “normal”? 🧪

You’re not alone. So many of my patients come to me saying they’ve been brushed off with:

“Everything looks fine,” …yet they’re still exhausted, inflamed, gaining weight, or dealing with brain fog and mood swings.

Here’s the truth: traditional primary care labs often miss what’s really going on.

What most primary care visits check (if you’re lucky):
• Complete Blood Count (CBC)
• Basic Metabolic Panel
• TSH (thyroid screening only)
• Hemoglobin A1C
• Lipid Panel

That’s about 30–35 biomarkers, and unless something is way out of range, you’re told you’re “fine.”

What we check with the Flammingo Wellness with our Nutritional & Metabolic Analysis:

We go way deeper—looking at 50–60+ biomarkers that help uncover why you’re stuck, tired, inflamed, or not losing weight. This includes:

• Full Thyroid Panel (TSH, Free T3, Free T4, Reverse T3, TPO & Tg antibodies)
• Inflammation Markers (Homocysteine, CRP)
• Fasting Insulin (not just glucose!)
• B12, Folate, Vitamin D
• Estrogen, Progesterone, Testosterone, DHEA-S (if appropriate)
• Liver function, micronutrient status, and more

What You’ll Get:

• In-depth lab testing that finally gives you answers
• Personalized supplement plans shipped to your door
• A clear, easy-to-follow review of your results—with actionable steps to optimize your health and energy

Pricing:

Nutritional & Metabolic Analysis: $150
Follow-Up Visits: $100

(Lab costs not included—we’ll order them for you.)

Let’s stop settling for “you’re fine” when you don’t feel fine.

This is your Spring Refresh. Let’s get to the root of it.

Comment “REFRESH” or click link 🔗 in bio to book your personalized Nutritional & Metabolic Analysis today!

03/25/2025

Mark Your Calendars!📆

Fullscript’s Spring Promo Sale is happening April 8-10! 🎉

If you’ve been waiting to try the best quality supplements for your health, now is the perfect time to stock up!

Some of my top faves include:

✅ OsteoPX Vitamin D – for strong bones & immune support
✅ Tri Magnesium by Integrative Therapeutics – for better sleep, relaxation, & muscle recovery
✅ Apple Cider Vinegar Gummies by Trace Minerals – to support digestion & prevent reflux/heartburn (yep, it’s often caused by too little stomach acid!)

💡 Comment “FULLSCRIPT” to learn more!

🚫 Don’t miss out on quality supplements that aren’t sitting on a hot Amazon truck, ruining their potency. You can order these anytime at at least 15% off every day, but make sure to take advantage of these higher discounts April 8-10! 🛍️✨

03/20/2025

Cheers to my favorite season 🌸🍀🧁

What a great week this has been! Spring is all about renewal, and Flammingo Wellness patients are embracing a fresh start—down 20-30 pounds and feeling better than ever with GLP medications! 🌿

✨ If you’ve been thinking about starting semaglutide, now is the time—compounded versions won’t be around forever!

Don’t wait to feel your best—DM me for details and let’s get you thriving just in time for warmer days!

03/12/2025

Upping My Smoothie Game! 🥤🍀

If you’ve ever had a McDonald’s Shamrock Shake but don’t want all the sugar and garbage, this protein powder tastes identical—but is packed with clean, high-quality protein instead! 🍀

I’ve been taking my smoothies to the next level with:

✅ Creatine Monohydrate – Supports muscle growth, strength, and brain function
✅ Grass-Fed Whey Protein – A clean source of protein for recovery and lean muscle (25g protein in 1 scoop)
✅ Collagen & Adaptogens – Boosts skin, joints, and energy levels

🧊 Just add ice (or not). Easiest smoothie routine.

If you’re looking to upgrade your nutrition, make sure you’re using a high-quality creatine for the best results!

Click the link in bio to order your creatine from Fullscript today and get 15% off your purchase! 🛒

Address

Neptune Beach, FL

Opening Hours

9am - 4pm

Website

https://us.fullscript.com/welcome/eflamm, https://flammingowellness.com/

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