Cait Flanagan Yoga

05/05/2025

I am so so so proud of our 200HR YTT graduates! 🥹

These ladies have stepped out of their comfort zones, embraced the unknown and stepped into this beautiful practice with arms wide open. They now share a bond with each other that they will always have, thanks to their love of yoga. Their resilience, curiosity and growth was such a beautiful experience for me to witness as a co-teacher trainer these past four months.

Co-leading with + has been a wonderful blessing. Thank you Jen for entrusting us to take on this epic adventure 🙏🏻

It has been my honor to help guide you beautiful souls on this journey and I can’t wait to see where it takes you. You are officially Yoga Teachers!!! 🎉 Keep being YOU, shine your light to all you encounter and ALWAYS believe in yourself 🩷🫶🏻🩷🫶🏻🩷🫶🏻

24/01/2025

Give yourself the gift of presence, peace, inner stillness and movement this week 💗

🧘🏻‍♀️ 🧘🏻‍♀️Teaching Schedule🧘🏻‍♀️ 🧘🏻‍♀️

💕 Sunday 1/26: 9:30AM Hot Vinyasa (Neptune)

💕 Monday 1/27: 9:30AM Warm Vinyasa (Neptune)

💕 Tuesday 1/28: 6AM Hot Vinyasa (Belmar)

💕 Wednesday 1/29: 6AM Warm Vinyasa (Neptune)

💕 Thursday 1/30: 7:30PM Warm Slow Flow (Belmar)

12/01/2025

Come flow, reflect & release it all with me this week

✨Sunday 1/12: 9:30AM Hot Vinyasa (Neptune)

✨Monday 1/13: 7AM Warm Vinyasa & 9AM Hot Vinyasa (Belmar)

✨Tuesday 1/14: 6AM Hot Vinyasa (Belmar)

✨Wednesday 1/15: 6AM Warm Vinyasa (Neptune)

✨Thursday 1/16: 7:30PM Warm Slow Flow (Belmar)

See you on the mat! 🤍🙏🏻

31/12/2024

Hey Yogis! 🤍 There are multiple chances to flow, ground, & center into 2025 with me this week:

🎉Tuesday 12/31: 6AM Hot Vinyasa Belmar

🎉Wednesday 1/1: Subbing 6PM Hot Vinyasa Belmar

🎉Thursday 1/2: 7:30PM Warm Slow Flow Belmar

🎉Sunday 1/5: 9:30AM Hot Vinyasa Neptune

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08/12/2024

There’s still time sign up for tonight’s Rest + Reset: Yoga + Soundbath 4:30-6PM in Belmar!

And for the rest of the week, here are my offerings :

MONDAY 12/9: Covering 9:30AM Warm Vinyasa (Neptune) for

TUESDAY 12/10: 6AM Hot Vinyasa (Belmar)

WEDNESDAY 12/11: 6AM Warm Vinyasa (Neptune)

THURSDAY 12/12: 7:30PM Warm Slow Flow (Belmar)

Sign up through Mindbody or mettayoganj.com. See you in the mat! 🤍🙏🏻

12/11/2024

I’m so happy to be back to my scheduled classes Neptune and Belmar. For those of you who don’t know, I got married on 10/25 to my best friend and we traveled to Mexico for our honeymoon! 🥰 I’m rested, recharged and ready to guide you in your practice! 🤍🙏🏻

🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️T E A C H I N G S C H E D U L E🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️

•Sundays: 9:30AM Hot Vinyasa: Neptune

•Tuesdays: 6AM Hot Vinyasa: Belmar

•Wednesdays: 6AM Warm Vinyasa: Neptune

•Thursdays: 7:30PM Warm Slow Flow: Belmar

✨EVENTS & WORKSHOPS:

11/22: 7:30-9PM Rest & Reset Yoga and Soundbath: Belmar Location***

✨Starting January 14th 2025: I will be co-leading Metta Yoga’s first ever 200HR Yoga Teacher Training alongside and . Whether you want to deepen your own personal practice, gain a better understanding of the practice and where it came from, or if you’re interested in teaching, feel free to DM me with questions!!

To sign up for classes, workshops and trainings, head over to the Mindbody app or go to mettayoganj.com! See you on the mat! 🤍

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08/10/2024

🧘🏻‍♀️This week’s teaching schedule🧘🏻‍♀️

Back at it from our Lake George Bliss Retreat! We had an amazing, relaxing and nourishing time with everyone!

Got fun flows and a bunch of chances to hang in studio this week:

Tuesday 10/8: 6AM Hot Vinyasa (Belmar)

Wednesday 10/9: 6AM Warm Vinyasa (Neptune)

Thursday 10/10: 7:30PM Warm Slow Flow (Belmar)

Friday 10/11: *subbing 9AM Hot Vinyasa (Belmar)

Sign up on Mindbody or on mettayoganj.com. See you on the mat! 🤍

21/09/2024

🤍This week’s teaching schedule 🤍

9/22: 9:30AM Hot Vinyasa Neptune

9/23: 9AM Hot Vinyasa Belmar **subbing for

9/24: 6AM Hot Vinyasa Belmar

9/25: Michele G. Covering 6AM Warm Vinyasa Neptune

9/26: 7:30PM Warm Slow Flow Belmar

9/27: 7PM Rest + Reset Yoga and Soundbath Neptune

✨Sign up through Mindbody or on mettayoganj.com. See you on your mat!! 🙏🏻🤍😊

28/08/2024

26/08/2024

Happy Monday Yogis! 💛 Hope you are all doing well + soaking in the last few bits of summer that we have, at least until Local Summer starts here at the Jersey Shore 😉

May you find the time to connect back with yourself as schedules and routines re-emerge to the surface, and what better what to do that then to take a yoga class 🤍

This is a short week for me as I’ll be away, but be sure to take these awesome classes with amazing subs. I’ll see you guys back on the mat per usual on September 5th 😘🤍🙏🏻

🤍This week’s teaching schedule🤍

Tuesday: 6AM Hot Vinyasa (Belmar)

Wednesday: 6AM Warm Vinyasa (Neptune)

Thursday: covering 7:30PM Warm Slow Flow (Belmar)

Sunday: covering 9:30AM Hot Vinyasa (Neptune)

Tuesday: covering 6AM Hot Vinyasa (Belmar)

Wednesday: covering 6AM Warm Vinyasa (Neptune)

16/07/2024

You breath is your anchor✨ 🌬️⚓️

Chances to breathe and flow this week with me

•Wednesday: 6AM Warm Vinyasa (Neptune)
•Thursday: *subbing 4:30PM Hot Slow Flow
& 7:30PM Warm Slow Flow (both classes in Belmar)
•Sunday: 9:30AM Hot Vinyasa
•Monday: *subbing 9AM Hot Vinyasa (Belmar)
Tuesday: 6AM Hot Vinyasa (Belmar)