Rockstar Health Group

09/22/2025

08/11/2025

Want to start organizing and prioritizing? Here are some great tips! It is so therapeutic to clean your environment and great for your mindset!

07/18/2025

Great resource for seated Pilates exercise.

Even those who are frail or not flexible can do these 5 free chair pilates for seniors exercise routines at home to improve strength and flexibility.

06/23/2025

Exhausted. Overwhelmed. Guilty.
Whether you're a family caregiver or a professional in the field, the emotional weight can feel unbearable. If you're tired of pouring from an empty cup, it's time to shift from survival to peace.

Join me for a powerful Caregiver Masterclass —
"From Guilt to Grace: Find Your Tribe, Reframe Your Perspective, and Be Present"
Let’s talk honestly. Let’s heal. And let’s rise together
Tuesday July 15, 2025 6:00-7:30 pm EST

Join us for a transformative event where we'll guide caregivers through finding a tribe, framing perspective, and being present!

06/18/2025

With 27 years of clinical experience as a Doctor of Physical Therapy and Healthcare Executive, I’ve seen what really drives lasting transformation—It’s mindset, meaning, and purpose. It is giving people the tools to create lasting change! We as a society are suffering from burnout and overwhelm. This stress is creating a massive increase in chronic disease, anxiety, and depression.
I created the Look Up and Change Your Life: 7P Roadmap to bridge my deep clinical expertise with my passion for teaching and speaking. I love empowering individuals to connect the dots between their health symptoms and their real life—so they can stop just surviving and start thriving! It is never too late! Want to learn more? Check out https://shawn-michele.com/ for speaking and program information! I would love to come speak to your group or event!
In Health,
Dr. Shawn Weiss, PT, DPT, FPS, CDP

Experience the benefits of health and fitness coaching for optimal health with our tailored programs.

06/14/2025

https://www.facebook.com/share/p/1A4dCptc1N/

Here is the latest EWG Clean 15/Dirty Dozen list. Some new ones to the dirty group! Potatoes and Blackberries! Make sure to thoroughly clean your produce:)

04/27/2025

Amazing! Also, as a PT for 27 years, I absolutely LOVE the exercises they are doing!! Bravo!!

https://www.facebook.com/share/v/1CHcQXQt1C/?mibextid=wwXIfr

04/23/2025

Always a pleasure to be on The AFE Radio Network: Springing Forward For Senior Safety- A 4-part Answers For Elders Radio Network podcast! Link to those and many other informative videos below!
https://youtube.com/playlist?list=PLhD-0c1Ma_IEDY-VVwAZVIAMB6x71pvXW&si=pPhen5Zgajxq9XML

If you or a loved one are struggling with falls, balance, and are not feeling your best, let's get on a free call to discuss how I can help!
https://calendly.com/drshawnwellness/rockstar-seniors-free-call-with-dr-shawn

04/01/2025

https://www.facebook.com/share/p/1H48GVTVyq/

YOUR BODY, YOUR LIFE STORY… they’re one of a kind.
That’s why cookie-cutter plans don’t work. What worked for your sister, your best friend, or that influencer on Instagram?
It might not work for you.
Because you need a plan that honors:
*Your stress load
*Your sleep patterns
*Your nutritional needs
*Your energy
*Your mindset
*Your hormones
YOU’RE NOT BROKEN—you just need the right path, built around YOU.
If you’re ready to stop guessing and start thriving with a holistic approach that actually fits your real life…
👉 Drop a “ME” below or DM me the word “READY” and let’s chat.
Your journey. Your rules. Your time to rise.
https://www.rockstarwellness.net

03/23/2025

Weekend thought.
Xoxo