What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 7:30am - 2pm Sunday 9am - 1:30am

Ultimate U Total Health

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New Albany, OH
Ultimate U Total Health

The page for all things Ultimate U!

Licensed health pros offer personalized personal training, weight loss and wellness coaching, massage therapy, chiropractic medicine, BEMER treatments and more in our ~10,000 square foot New Albany fitness center.

01/26/2023

Ultimate U is closing its New Albany facility effective January 25, 2023. Please watch this important video message from Ultimate U owners, Troy McGowan and Zoe Guirlinger.

If you have any questions, please don't hesitate
to reach out here: https://form.jotform.com/230246563050043
We'll get back to you just as quickly as we can.

01/05/2023

THE 4 KEYS TO LASTING WEIGHT LOSS: "JUST RIGHT" PHYSICAL ACTIVITY

Prevent burnout, over-soreness, boredom, and guilt by taking part in "just right" physical activity. Jumping into a brutal exercise routine that is 7x/week for 60 minutes per session can feel daunting. Think about it - if you're a non-exerciser or new to exercise does that sound doable or even something you'd want to partake in? Most likely not.

Exercise isn't meant to be punishment, it should make you feel good! Instead, try exercising 2x/week for 20-30 minutes. You can build on to that once you're in a healthy routine. Baby steps are our best friend!

Need help understanding more about "just right" physical activity schedule your FREE CONSULT today: ultimateu.org/contact-us

01/03/2023

THE 4 KEYS TO LASTING WEIGHT LOSS SUCCESS ARE RIGHT HERE!

Believe it or not, it takes more than exercise or nourishing nutrition to create lasting success - it's a healthy combination of four things.

Not sure how to employ the keys to lasting weight loss success? We're here to help! Schedule your FREE consult today: ultimateu.org/contact-us/

01/01/2023

Here's to fresh starts, new successes, and accomplishing whatever your heart desires. Wishing you a blessed and bountiful 2023!

A kind reminder - the U is closed today and will resume normal business hours tomorrow from 6AM - 8:30PM.

12/30/2022

FYI: Here's our holiday hours. The U will re-open Mon., Jan. 2 with normal hours: 6AM - 8:30PM.

Who'll make it to midnight tomorrow?

12/28/2022

Studies show we're 55% more likely to stay committed to working out if we have a support system. As your partners in wellness, we're here to do amazing things together!

Ready to get started with a new wellness routine or looking to enhance the one you already have? We got you! Schedule your FREE consult today: ultimateu.org/contact-us/

12/26/2022

MERRY KRISTAMAS! Please join us in wishing this awesome UU trainer and momma of Kaden (one of the cutest babies on the planet, BTW) a mega happy birthday!

Krista has been changing lives through fitness at Ultimate U since 2009. She is a true blessing not only to us, but to our entire community! She's personally raised nearly $78,000 for Pelotonia and was honored as a "Hero with Heart" at The American Heart Association's Heart of Columbus 2022 Heart Ball. Honorees were nominated for their passion and engagement to maintain and create healthy lifestyles in the community during the pandemic.

We couldn’t be more proud of her or more honored to have her as a shining star in our UU family for nearly 14 years!

Krista - we hope all the love you give radiates back to you today and every day. Happy Birthday, Beautiful!

12/25/2022

Merry Christmas friends! We're sending our love and good cheer to each and every one of you - the UU team is forever grateful for you!

A kind reminder - the U is closed today and will resume business hours tomorrow from 8AM - 8:30PM.

12/24/2022

Planning your trips to the U over the weekend?
We’re open normal hours today for Christmas Eve, 7:30AM - 2PM and closed Sunday.

Stay warm and safe out there friends.

12/22/2022

Stay safe, everyone!

12/21/2022

It's the official first day of winter - come and warm up here at the U!

Did you know, according to National Geographic, the winter solstice occurs at the same moment everywhere on Earth, but is observed at 24 different times of day because of the world’s 24 time zones? How cool is that!

12/19/2022

Consistency is key and your best friend when it comes to creating healthy habits! Small, baby steps are the perfect way to get started.

Need help getting started? We're here for you! Schedule your FREE consult today: ultimateu.org/contact-us

12/15/2022

The UU Team got together for a luncheon and a surprise White Elephant gift exchange. The last few rounds were wild 😉 So nice to get together before the holidays. Thanks Troy and Zoe!

What’s the best White Elephant gift you’ve ever won?

12/12/2022

As the holidays are upon us, food is in the forefront of our minds and our eyes. Let's start shifting our thoughts - Instead of beating yourself up about what you're eating, take time to truly be present and celebrate what your body can do. Take a 15 minute walk with your family members, lead a stretching session after a meal, meet your friend at the gym for a bike ride, or organize a 5K. Whatever it is, we're here to cheer you on!

Want some help getting started? Schedule your free consult today: ultimateu.org/contact-us

12/09/2022

While experts say it isn’t natural for humans to “exercise”, visit any playground full of children climbing, swinging and sliding for proof that it’s quite natural to play.

Not surprisingly, studies show that when we make exercise fun, we get a two-part benefit: 1) we do more of it AND 2) we naturally eat less junk food. Now, that’s a formula for lasting wellness success!

Ready to reconnect with the joy of movement? We can help! Schedule your free consult today: ultimateu.org/contact-us/

12/07/2022

THREE is the magic number! Coming to the gym at least three times a week helps clients, like you, maintain healthy habits and reach goals faster.

We're here to help schedule this important time for self-care, you deserve it! Book your FREE consult today: ultimateu.org/contact-us/

11/28/2022

As your partners in health, the Ultimate U Training Team and Client Relationship Specialists are here to motivate, inspire and empower your success!

Need help getting started? Schedule your FREE consult today: ultimateu.org/contact-us/

Address

5791 Zarley Street
New Albany, OH
43054

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	7:30am - 2pm
Sunday	9am - 1:30am

Telephone

+16148559489

Website

http://www.ultimateu.org/

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Licensed health pros offer award winning personal training, weight loss and wellness coaching, massage therapy, chiropractic, physical therapy, nutrition counseling, chiropractic services, mental health counseling and more! All in our ~10,000 square foot fitness center. Free child care with gym membership.