Soul Body Balance

Soul Body Balance I am an Integrative Health Coach in training.

I consider myself a health and wellness geek and my goal and passion is to spread the knowledge and experience I have gained over the years to my clients so that they can live their best lives.

I will always share this. When we fight our bodies we create an environment that is full of resistance and damage when t...
09/28/2021

I will always share this. When we fight our bodies we create an environment that is full of resistance and damage when the goal is an environmemt our bodies can heal and grow. I am learning to build a loving relationship with my body so we can work together to feel great holistically.




Its like she took the words out of my brain. She gets it.
09/27/2021

Its like she took the words out of my brain. She gets it.






The choice is always yours.
09/24/2021

The choice is always yours.


All things that are beneficial for the most important person...YOU
08/10/2021

All things that are beneficial for the most important person...YOU

See my story for a real testament to this postAnd so begins my promise to my body to treat it well and to stay mentally ...
07/27/2021

See my story for a real testament to this post

And so begins my promise to my body to treat it well and to stay mentally committed to allow LIFE in without judgement. Some days are better than others, some days are full of disappointment and negative self talk. But I am learning to love ALL of it for what it is and to give myself a break. This also translates into my adjustment to being a mother of 4, and twins at that!
• For today I will focus on today. I will celebrate where I am in this moment. That is all we ever have.

See my story for a very real testament to this post. • And so begins my promise to my body to treat it well and to stay ...
07/27/2021

See my story for a very real testament to this post.
• And so begins my promise to my body to treat it well and to stay mentally committed to allow LIFE in without judgement. Some days are better than others but I am learning to love ALL of it for what it is. This also translates into my adjustment to being a mother of 4, and twins at that!
• For today I will focus on today. I will celebrate where I am in this moment. That is all we ever have.

Yes!!! What a sense of accomplishment!!• I found out I was pregnant with twins halfway through my course and soon reali...
07/22/2021

Yes!!! What a sense of accomplishment!!
• I found out I was pregnant with twins halfway through my course and soon realized the last few months of the course would be spent taking care of twins and two older children. I wondered if I would be able to do it all. I had already worked so hard throughout the course and did not want to see all that work go to waste. So I made zero excuses, got my work done ahead of schedule (most weeks), and made school a top priority.
•I am so proud of myself and my fellow classmates who are receiving this certification today. (I get my real paper one in the mail sometime soon). My plan is to settle a little more into twin motherhood and then start to nail down some clients and get some great experience under my belt. I am so beyond excited for this journey in my life. Yay ME!!!!!




I felt this one personally. It shouldn't be so hard you can't function, just remember that.
04/24/2021

I felt this one personally. It shouldn't be so hard you can't function, just remember that.

Wanna be even more astounded? Look at a walnut with half of its shell removed next to a human brain. 🤯 no pun intended. ...
04/21/2021

Wanna be even more astounded? Look at a walnut with half of its shell removed next to a human brain. 🤯 no pun intended.




Swipe right to see the hidden substance on your produce.Lesson: always always always wash and soak your produce. These p...
04/20/2021

Swipe right to see the hidden substance on your produce.
Lesson: always always always wash and soak your produce. These pesticides/fungicides and waxes are so harmful for our health when ingested. Only a select few have undergone a complete review by the EPA and there is insufficient evidence of human risk in the other fungicides.
•I soak my produce in an alkaline emulsifying water from my kangen machine when I get home from the store. A solution of vinegar and water will give you a similar result. (1 cup of apple cider vinegar or white vinegar, fresh lemon juice, 4 cups of water.)



Weight gain during pregnancy: Let's talk about it!•It has been my experience throughout my 3 pregnancies that weight gai...
04/16/2021

Weight gain during pregnancy: Let's talk about it!
•
It has been my experience throughout my 3 pregnancies that weight gain is the ultimate mind game...before, during and after pregnancy. As much as I understand what my body needs to do in order to maintain a healthy pregnancy it is sometimes hard to accept allowing your body to change before your eyes in a way that would normally trigger you. I have had moments when I absolutely dread the post partum weight loss struggle that awaits me. This time around my goal is to be more accepting of the journey my body needs to go through in order to bring these babies into the world in the healthiest way possible. The most important thing is healthy babies and a healthy mindset throughout this pregnancy. Everything else (i.e. any unwanted weight after baby) can take a backseat for now. I have plenty of time to focus on that after the fact.
•
I hope all the mamas out there in any stage of their pregnancy understand that your body is the ultimate miracle worker, your body is your babies first home (be nice to it), your body is doing EXACTLY what it has been made to do in order to bring new life into the world. Let go some of the anxiety about "getting bigger". No two bodies/pregnancies are the same. Try to avoid comparing yours to others you may see. Your body is special, your body is beautiful, your body is purposeful. Try to love the process because before you know it you'll be caring for your baby and eventually you'll realize how much time you wasted on worrying about your body doing what was necessary to create that beautiful life. Life is too short and precious to focus on anything other than loving yourself and your baby. Trust your body and most of all, love your body.




Yes, change and transformation is supposed to be somewhat uncomfortable. After all, growth happens outside of your comfo...
03/22/2021

Yes, change and transformation is supposed to be somewhat uncomfortable. After all, growth happens outside of your comfort zone. But if you are in a place where you can't properly function throughout your day because the struggle to be "healthy" is causing you serious distress, it's time to reevaluate what you are doing. It's not supposed to be that way. There is such thing as an unhealthy approach to health. I've been there and I knew in my heart that something wasn't right. I've made it a priority to never let myself feel that way again. It is my mission in life to help whomever I can live a healthy life, mentally, spiritually, emotionally, financially, and physically.




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New Bedford, MA
02740

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