Renewed Wellness Counseling

Renewed Wellness Counseling Renewed Wellness Counseling offers in-person therapy in New Bern, NC and virtual counseling across NC, SC & VA.

We support adults navigating anxiety, trauma, depression, chronic illness, ADHD, relationships, stress, life changes & more.

Neurodivergence is showing up everywhere lately — in social media, TV shows, podcasts, and everyday conversations. While...
01/20/2026

Neurodivergence is showing up everywhere lately — in social media, TV shows, podcasts, and everyday conversations. While increased visibility can be powerful and validating, it can also oversimplify very real, very complex lived experiences.

In our latest blog, we explore how pop culture conversations around neurodivergence can sometimes blur the line between awareness and misunderstanding — and why nuance, compassion, and individualized support still matter deeply.

If you’ve ever found yourself wondering:
✨ “Do I really relate, or is this just a trend?”
✨ “Why doesn’t this online narrative fully fit my experience?”
✨ “What actually helps beyond labels?”
This read is for you.

👉 Read the full blog here:
https://renewedwellnesscounseling.com/pop-culture-neurodivergence-and-whats-getting-lost-in-the-conversation/

As always, we believe mental health conversations deserve depth, care, and room for individuality. 💙

01/17/2026

Now open in downtown New Bern.

We’re offering in-person mental health therapy at our new location, with Emily Weeks, LCSWA seeing clients in person at
312 S Front St, Suite 7.

The space was designed to feel calm and private, not clinical or rushed. Just a place you can walk into and focus on what matters.

We also have 7 therapists providing virtual therapy, so you can choose what works best for your life right now.

Get matched with a therapist here:
https://renewedwellnesscounseling.com/get-matched/

01/16/2026

Carrying the weight of anxiety, trauma, or the challenges of new parenthood can leave you feeling stuck and exhausted. 🌿

Emily Weeks, LCSWA, provides warm, tailored therapy for adults navigating trauma, attachment and relationship patterns, postpartum struggles, anxiety, depression, and sleep challenges.

She uses evidence-based approaches including Attachment-Based Therapy, Cognitive Processing Therapy (CPT), Written Exposure Therapy, and CBT-I for sleep, — all in a conversational, supportive way that meets you where you are.

Sessions are available in-person in New Bern or virtually across North Carolina, helping you process, heal, and regain clarity and confidence.
👉 Learn More

01/14/2026

Self-care isn’t about perfection.
It’s about creating small, consistent moments that help you move a little lighter through your day — especially when life feels full.
Our latest blog shares gentle self-care rituals you can actually use this year, without pressure or perfection. Think: quiet routines, simple pauses, and ways to fill your cup without adding another “to-do.”
Care isn’t a task list. It’s how you tend to yourself in the everyday.
👉 Read more at https://renewedwellnesscounseling.com/gentle-self-care-rituals-2026/
Save this for when you need a pause, and share it with someone who could use a gentle reminder today.

Our new in-person office is officially open in downtown New Bern.This space has been a long time coming, and we’re glad ...
01/13/2026

Our new in-person office is officially open in downtown New Bern.

This space has been a long time coming, and we’re glad to finally share it.

Emily Weeks, LCSWA is now offering in-person therapy at
312 S Front St, Suite 7.

If you’re looking for in-person support, or prefer virtual options, Emily's got your covered!
https://renewedwellnesscounseling.com/emily-weeks-therapist-new-bern/

Burnout isn’t always a breakdown or a crash.Sometimes it shows up as irritability, zoning out, or feeling strangely disc...
01/09/2026

Burnout isn’t always a breakdown or a crash.
Sometimes it shows up as irritability, zoning out, or feeling strangely disconnected from things you usually care about.

It’s easy to dismiss those signs and keep pushing through. But often, they’re signals that you’ve been carrying more than your capacity for a while.

Noticing that doesn’t mean something is wrong — it means something needs attention.

Save this for the moments you start wondering why everything feels harder than it should.







January has a way of surfacing what got pushed aside during busy months. Not because anything is wrong — but because the...
01/07/2026

January has a way of surfacing what got pushed aside during busy months. Not because anything is wrong — but because there’s finally space to notice. That awareness matters.

Swipe through and save if this resonates.

Depression isn’t always something you can “push through.”It can look like low energy, loss of interest, foggy thinking, ...
01/06/2026

Depression isn’t always something you can “push through.”
It can look like low energy, loss of interest, foggy thinking, or just feeling stuck — especially when life doesn’t give you space to slow down.
Our latest blog explores how therapy can help you understand what’s happening, gently shift patterns, and build tools that fit your life — not just a checklist of coping strategies.
It’s not about a quick fix. It’s about support that meets you where you are.
👉 Read more at renewedwellnesscounseling.com/how-therapy-helps-depression-nc-sc/
Tap the link in our bio and save this post if it resonates — you never know who might need to see this today.

For a lot of people, January feels more like emotional jet lag than motivation. The holidays end, real life resumes, and...
01/06/2026

For a lot of people, January feels more like emotional jet lag than motivation. The holidays end, real life resumes, and suddenly everything feels louder. If this week feels heavier than expected, you’re not behind — you’re human.

Save this if it puts words to how January actually feels.

Not every year ends with clarity, closure, or a clean sense of resolution.Some years change you in quieter ways — how mu...
12/31/2025

Not every year ends with clarity, closure, or a clean sense of resolution.

Some years change you in quieter ways — how much you can carry, what you notice sooner, or what you’re no longer willing to push through.
Those shifts don’t always feel positive in the moment, but they’re meaningful.
If this year altered something for you and you’re still processing it, therapy can be a place to do that thoughtfully.

We’re currently accepting new clients and offer virtual care in NC, SC, and VA, as well as in-person sessions in New Bern.
Learn more at renewedwellnesscounseling.com

You don’t need a dramatic reset to start the new year “right.”Meaningful change often happens quietly—through better bou...
12/30/2025

You don’t need a dramatic reset to start the new year “right.”
Meaningful change often happens quietly—through better boundaries, increased self-awareness, or getting support instead of pushing through alone.

If therapy is something you’ve been considering as the year changes, we’re currently accepting new clients.
Learn more about our services at renewedwellnesscounseling.com

You can be coping and still need support.Many people delay therapy because they’re functioning, meeting responsibilities...
12/29/2025

You can be coping and still need support.

Many people delay therapy because they’re functioning, meeting responsibilities, and holding things together. But “getting by” can still feel exhausting.

Support isn’t only for moments of crisis. It can also be a place to pause, understand what’s been weighing on you, and get help that fits your life.

We’re currently accepting new clients and offer virtual therapy in NC, SC, and VA, as well as in-person care in New Bern.
You can learn more at renewedwellnesscounseling.com

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New Bern, NC

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+12525058150

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