4:Eleven Studio

03/02/2025

🌷 March 15th, 10:30-12:00
📍 The Mill - Wyandotte, MI
🌿 Hot tea provided
🍵 mug is your gift to take home
🧘🏼‍♀️ Fertility Flow + Meditation
🙏🏼 Spots are limited, so please sign up in MindBody 🧡

02/26/2025

🌷 Fertility Flow 🌷
March 15th, 2025
@ The Mill in Wyandotte
Register in your MINDBODY app

11/16/2024

Join me tomorrow morning at The Mill in Wyandotte!

Sunday 11/17 @ 11am - Vinyasa Flow

Register in the Mind Body App

11/14/2024

🧘🏼‍♀️ at The Mill! Come join me!

10/31/2024

✨ B U M P & B L I S S ✨
Thursdays beginning 11/7
6:15pm

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DESCRIPTION:

Welcome to Bump & Bliss, a nurturing prenatal yoga class designed specifically for expecting mothers at any stage of pregnancy. This gentle yet empowering practice focuses on connecting with your body, your breath, and your growing baby. Through a blend of safe, supportive postures, breathing techniques, and mindfulness exercises, you’ll cultivate strength, flexibility, and relaxation throughout your pregnancy journey and connect with a community of mothers at a similar season of life.

09/09/2024

My favorite inspiration for kids lunches!
Raising Generation Nourished
🍎 🥪 🥕 🍇

03/08/2022

Feeling sluggish?

Mitochondria are key energy sources for our bodies. They are tiny factories housed within our cells that take the foods we eat and the oxygen we breathe and convert them into energy.⁣⁣⁣
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That energy is called adenosine triphosphate, or ATP, and it is used to support every function in our bodies.⁣⁣⁣
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Each cell holds hundreds or thousands of mitochondria; they are found in greater concentrations in active organs and tissues like the heart, brain, and muscles.⁣⁣⁣
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In fact, we have more than 100,000 trillion mitochondria in our bodies, and each one contains 17,000 little assembly lines for making ATP. Mitochondria are where metabolism happens.⁣⁣⁣
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So, when your mitochondria aren’t working properly, your metabolism runs less efficiently and can even practically shut down. Problems occur because these powerful energy producers are VERY sensitive and easily damaged. When they are damaged, we suffer from low energy, fatigue, memory loss, pain, rapid aging, and more.⁣⁣⁣
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Fatigue is the most common symptom of poorly functioning mitochondria, and it is the reason we tend to feel pooped as we age.⁣⁣⁣
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Mitochondria are really important, but unfortunately many things can damage them, mainly through uncontrolled oxidative stress. That may sound complicated, but in reality we are all familiar with “oxidative stress”, even if some of us don’t know what the term means.⁣

07/15/2021

Never seen such truer words. As a health coach, I remember meeting with clients regularly regarding their wellness goals. I feel that most of them looked at me like I was withholding some ✨ magic truth 🪄 that would instantly help them achieve their goals. The truth is- there is no and never will be a magic pill, one answer, or one moment that will change your life. The work and magic happens a little bit every day, starting with every single choice you make. And guess what? It’s hard. Choose your hard.

As a doctor, it is increasingly clear to me that the health of our citizens, the health of our society and our planet depends on disruptive innovations that decentralize and democratize food production and consumption, innovations that produce real food at scale, restores the health of soils, water, air and the biodiversity of our planet and that reverses climate change.⁣

You can learn more about this in my book, Food Fix. FoodFixBook.com

07/08/2021

Suffer from migraines? You need to address the root cause. 🌱

Migraines are a big problem for many people. These severe, nearly disabling headaches can occur anywhere from once a year to three to four times a week. They can last from hours to days. They are often associated with an aura, light sensitivity, nausea, vomiting, and severe throbbing pain on one or both sides of the head. And migraines can be caused by many different factors. ⁣
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This is where Functional Medicine comes in. Functional Medicine is medicine by cause; not by symptom. It helps us discover the underlying triggers of disease.⁣
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In a past episode of The Doctor’s Farmacy, I sat down with Dr. Todd LePine to discuss the Functional Medicine approach to ending migraines. We also explored how to identify and eliminate what might be causing your migraines and shared specific patient migraine cases we have treated.⁣

Take a listen here: https://bit.ly/2SjL0lU