Coached By Gainz

Diet Coaching for all fitness levels from beginners to advanced athletes. Lifestyle & Contest Prep Clients

11/13/2022

This weeks top check ins.

Very proud coach!

It’s mind blowing. The people that listen, commit, take action, and become consistent WILDLY make really good progress.

Imagine that.

To those who don’t, fall off wagon, start-stop-restart etc, self sabotage themselves…

Stop chasing weightloss or the newest fad diet. Start seeking and implementing behavior changes, mindset changes, etc. all will lead to the success you desire

If you want long lasting results and behavioral/lifestyle changes, you have to STOP QUITTING. Quitting never leads to anything positive .

Great job bobby, Joe, Manuel, and Shania!

www.coachedbygainz.com

11/11/2022

HUGE MOTHER F***in shoutout to

260-216lb

Down 44lbs in 44 WEEKS.

TEXTBOOK RESULTS.

A complete body recomp.

Invest in MUSCLE. Don’t invest in “weighloss” he lost literally like 40 lbs of pure American fat.

DON’T BE A SLUG!

He’s also spoiled he gets all his meals from and chef hand makes them:)

Let’s go for 210 and hold it!

Cheers to everyone that is killing it out there and to everyone that is sick of how they look and feel.

HIRE A COACH. LISTEN TO THE COACH. Stop sabotaging your life and goals.

www.CoachedbyGainz.com

09/18/2022

The 12 Week "I Won't Quit Challenge" is official OVER.

This wasn't a "Weight loss challenge" it was a personal, intrinsically driven contest. With a species that seems to constantly quit on themselves this contest was geared towards 1 aspect. Following thru with one's word.

The concept: If you simply don't quit, results will occur. To all the people that didn't quit, results were made!

Ironically, a lot of people quit, and guess what, they didn't get results. MIND blowing how that happens...

Over $1800 in prizes are awarded to the winners!

1st - 336lb-266lb (70lb loss) Dude got it DONE. No excuses.

2nd (156lb-138lb) (18lb loss) arguably trained harder than anyone on my roster.

3rd 250lb-230lb (20lb loss) killed every lifting session extremely hard worker.

Honorable mentions All receive Flavor Gang Gifts
- 182lb-169lb with a lot of adversity to overcome
- 228lb-203lb probably had the least advantageous lifestyle for this contest but still progressed
-196lb-179lb started literally at level 1, basic ass diet and just cardio for 1/2 of the time.brookss 150-141 tightened up, needs to get focused for round 2
- 189-184 - was already lean just tightened up and improved on weaknesses
- Recomped - bodyfat down, muscle upped!
230lbs-216lb

Thank you to for supplying the winners with amazing prizes

I will be holding another challenge before the end of the year

NO SLUG LIFE

06/21/2022

Only 2 more days and 10 more spots to sign up with for his “Won’t Quit” transformation challenge.

12 weeks to challenge yourself to complete a goal that is POSITIVE for your health and wellness.

So many people quit.

There’s never a “right time” to start. So start NOW.

Over $3,000 in prizes for the winner.

Everything is completely custom to YOU, for you.

Go to www.coachedbygainz.com

06/13/2022

Coached by Gainz First transformation challenge!

It’s called “Won’t Quit Challenge” starts JUNE 26th

12 weeks to challenge yourself to complete a goal that is POSITIVE for your health and wellness.

So many people quit.

There’s never a “right time” to start. So start NOW.

You can sign up with Coach Ross or Coach Ray.

Over $3,000 in prizes for the winner.

Everything is completely custom to YOU, for you.

Go to www.coachedbygainz.com

To sign up or shoot us some questions!

04/09/2022

SATURDAY CHECK IN SPOT LIGHT 💡
ayala.90 just crossed the 40lbs LOST mark. LETS GO BRO!

Still want about another 5lbs of fat off and then slowly recomp and improve some weaknesses.

Never cheats.
Never complains.
Never any b.s excuses.
Enthusiasm every check in like he actually wants to achieve his goals.
He’s a winner.

ARE YOU A WINNER?

Coach Ross is only taking on winners going forward. If you need assistance and you ready to be a winner, let’s get to work

www.coachedbygainz.com

04/02/2022

has been with for a while!

FINALLY put his ass on a training and diet program..

We got him going from S**T to FIT!

The ones that have success in our companies are the ones that live and breathe our lifestyle. It brings more passion into making the sauces, the BOG’z , the doughnuts etc.

Due to me being obsessed with work, I’m currently accepting new coaching athletes that are TRUE winners.

www.coachedbygainz.com

02/20/2022

Sunday Shoutout to

Down 50lbs in 58 weeks.

Muscle gained, Fat lost.

Focus on BUILDING MUSCLE, not LOSING weight.

The term “losing weight” is almost irrelevant.

Focus on changing behaviors, actions, habits that are SUSTAINABLE and adaptable.

Starving yourself isn’t the answers basic science here, every action has an equal and opposite reaction…

Massive calorie deficits are usually paired with massive calories consumptions.

There is not quick method, there is no sexy method. The method is long term, boring, conservative actions done over and over.

You only have one body, don’t take it for granted. Educate yourself, seek the truth, commit to things that are positive.

01/17/2022

“Feeling really good with the progress. I had been eating healthy for a while but had misconceptions of the correct macros I needed and how to adjust accordingly. This coaching process and diet plan were the main catalysts to push me to the next level.
I think a lot of people tend to assume ‘I can do it myself,’ but don't realize that even the best trained athletes don't do it on their own.” -

9 weeks with coach in the books! Muscle is coming up nicely and we are growing.

For questions about our coaches & programs, check us out:
Www.coachedbygainz.com

01/15/2022

killing it…

This is healthy, this is strong, this is fit, this is sustainable!

Good habits, smart decisions, hard work and fun harmony.. NOT balance. HARMONY!

No extreme dieting, no extreme cardio. No crash dieting.

www.coachedbygainz.com

01/08/2022

We have hundreds of these stories…

There’s always ONE commonality between all the stories and people…

They…never…quit.

No matter what situation you are in, what cards were dealt, if you just don’t quit, you can do ANYTHING.

And you know what’s the best part of these transformations is the most of the transformation is stuff you can’t even SEE.

Mental, emotion, spiritual transformations. The physical is just a byproduct.

What ever your goal is. Commit, adjust, and achieve.

Winners adjust coach

with the check ins this morning

Address

1147 North Academy
New Braunfels, TX
78130

Telephone

+13026042060

Website

http://www.coachedbygainz.com/

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