01/29/2026
Good Morning Hill Country!
Its been so cold lately, I thought it appropriate to address a common confusion I see everyday in clinical practice. Do I use HEAT? or do I use ICE for pain?
When it comes to heat versus ice, timing is everything. Heat is your ally when muscles are tight—it improves flexibility, eases spasms, and helps you move better. Ice, on the other hand, reduces inflammation by constricting blood flow—best used in the evening when you’re winding down.
For chronic aches, heat will likely be your best daily tool; ice is for those acute flare-ups. Use them wisely, and your body will thank you. Have a question about your specific situation? Drop it below—I’m here to help!
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