Yoga With Winz

05/01/2026

Offering 3 card reading today. Connect with the Scorpio moon. What is it bringing into the light for you?

04/30/2026

Which one is your favorite? Which one is the hardest for you? Do you include these in your yoga practice?

04/30/2026

04/22/2026

We breathe in the oxygen from the trees. The trees breath in the carbon dioxide from us. Two sides of one coin, yin and yang, our life force flows with nature. We are not separate, but part of that flow.

04/18/2026

I had the opportunity to teach a cave yoga class to celebrate Earth Day this week.

Here is what I said:

Here beneath the earth, surrounded by stone that has existed far longer than any of us, it becomes easier to remember something we often forget:

we are not separate from nature.

We are nature.

The same earth that formed these cave walls formed your bones.
The same water that carved this space moves through your body.
The same breath moving through the trees above is moving through you now.

On Earth Day, we often think about how to care for the planet.
But yoga reminds us that caring for the earth begins with remembering that we belong to it.

Not above it.
Not outside of it.
But part of it.

And maybe that is the practice for today—
to soften enough to feel that connection again.

As you move, let this practice be a quiet thank you.
To the ground that holds you.
To the breath that sustains you.
To the earth that has been supporting you your entire life.

And in remembering our connection,
we may begin to move through the world
with a little more reverence
for the life that is holding us all.

03/28/2026

From packing instruments to the heart of a cave. Man I freaking love what I get to do in this life.

03/28/2026

I think I’ve finally got a system down!

03/24/2026

Each choice you make is a new time line…..choose the life you want and make it come true🫶✨💕

03/23/2026

Pause • Breathe • Have a Great Day