Sanus Vita, LLC

01/05/2026

27/04/2026

If you answer yes to these questions then you may want to join us this Friday at the New Brighton YMCA where you will learn the principles on how to reverse and prevent diabetes, Why Diet Matter.

*Are you or someone you love struggling with diabetes?
*Are trying to stay on track naturally but confused with all the misinformation out there?
* Does your Dr want you to try something not natural with many possible side effects
* Are you looking for a group of like minded people that are on the same path as you to help hold you accountable?

Contact me for more information or sign up at the New Brighton YMCA

09/04/2026

So many people tell me that they are emotional eaters and want to try to find a way to make their habits healthier. If you want to learn how our brain works when making decisions about our habits, sign up for our emotional eating class. It will be held on Friday, April 10 at 5:30 PM in the boardroom at the Beaver County YMCA.

02/04/2026

If you are interested in becoming the best version of yourself sign up at the New Brighton YMCA!

28/03/2026

Sanus Vita’s upcoming classes.

We are a provider with SilverSneakers, and renew active and have something for all levels.

09/03/2026

Join me at the new Brighton YMCA for a very informative class on how to maintain optimal habits, along with the action steps that’ll keep your resolutions on point all year long.

28/02/2026

Spring is in the air! ☘️ 🌈
March’s class schedule.

Feel free to message me with any questions.

It’s not too late to join us today in our Food Over Medicine Club. Lower your blood pressure. Protect your heart ❤️

16/02/2026

Did You Know…. …that there are between 60,000 and 70,000 miles of blood vessels in the average adult’s body?? These vessels carry blood, oxygen, and nutrients to all tissues of the body AND they remove waste and carbon dioxide. Continuous damage to these blood vessels can lead to catastrophic health consequences!

💓💓

FOOD OVER MEDICINE Club

Topic: Lower Your Blood Pressure: Protect Your Heart

Saturday February 28 at 12:30 PM

Location: Prince of Peace Cafe

1314 Gr**go Road * Hopewell Twp

(Use the porch entrance)

$15 Members $20 Non-members

RSVP by 2/27 to lizfattorehealth@gmail.com or 412-956-4807

This class is also available via Zoom. RSVP to receive the link.

We will have probiotics and elderberry syrup & gummies for sale; also, Wellness Forum Health food products (email me for a price list).

— with Kara Rubino-Garvey.

18/01/2026

Are you aware of these key facts about older adults? It is so important, as we get older to  consciously work on our stability and strength in order to reduce the risk of falling.
I will be starting a Well-Balanced course Tuesday January 20th.
Please comment below or message me to save your spot.

* One in four adults aged 65 and older experiences a fall each year (Centers for Disease Control and Prevention [CDC], 2024).
* Falls are the leading cause of both fatal and nonfatal injuries among older Americans (CDC, 2024).
* About 37% of falls result in injuries that require medical treatment or restrict daily activities for at least one day (CDC, 2023).
* Nearly nine million fall-related injuries occur annually in the United States (CDC, 2023).