zenbodyworkbybonnie

07/12/2025

07/12/2025

There is still time to get your tickets until 6pm!! Comment below!

09/15/2024

🧘‍♀️✨ **Unlocking Healing: The Power of Releasing the Psoas Muscle** ✨🧘‍♂️

Did you know that the psoas muscle, often referred to as the "muscle of the soul," plays a crucial role in our physical and emotional well-being? This deep-seated muscle connects the spine to the legs and is essential for movement, posture, and stability. But it also holds onto stress and trauma, often leading to tension and discomfort.

💔 When we experience trauma, whether physical or emotional, our body can respond by tightening the psoas, creating a cycle of tension that can affect our overall health. Releasing this muscle can be a powerful step toward healing and reclaiming our sense of safety and freedom.

✨ Here are some benefits of releasing the psoas:

1. **Emotional Release**: Letting go of stored trauma can lead to a profound emotional release, helping you to process feelings you've been holding onto.

2. **Improved Mobility**: A relaxed psoas can enhance your mobility, making everyday movements easier and more fluid.

3. **Reduced Anxiety**: Releasing tension from this muscle can have a calming effect on the nervous system, helping to reduce feelings of anxiety and stress.

4. **Enhanced Mind-Body Connection**: Engaging with the psoas promotes greater awareness of your body and emotions, fostering a deeper connection to yourself.

💪✨ So, let’s take a moment to nurture ourselves! Consider incorporating gentle stretches, yoga, or bodywork focused on the psoas into your routine. Your body and mind will thank you!

Remember, healing is a journey, and every small step counts. 🌿❤️ How do you care for your psoas? Share your thoughts below! 👇💬

05/02/2024

04/09/2024

Playing around with new logos…please comment below your favorite!!

03/30/2024

We are walking again this year for my daughter!! If you want to join us in person, virtually, or simply donate here is the link! Our goal is to raise $1000! Go TEAM SEIZURE STOMPERS!

https://give.eftx.org/team/573669

03/10/2024

Having family in the Muslim community, I wish everyone a wonderful and safe month! Ramadan Mubarak 🌙✨ Wishing everyone a blessed month filled with peace, love, and reflection. As Ramadan begins, may our hearts be open and our spirits be uplifted. Let's strive to be better versions of ourselves during this holy month. .

03/08/2024

Today we celebrate women everywhere for their strength, resilience, and unapologetic brilliance. Happy Women's Day to all the incredible women making waves and breaking barriers! 💪🌟✨ 🚺🎉

03/04/2024

Happy National Snack Day! 🎉 What is your favorite snack to munch on? Whether it's sweet or savory, today is the perfect day to indulge in all your favorite treats. Share your go-to snack in the comments below! 🍿🍫🍦🥨

03/01/2024

Cheers to all the fierce and fabulous women who have paved the way for us. Let's celebrate Women's History Month by honoring their strength, courage, and resilience. Here's to strong women: may we know them, may we be them, may we raise them.