Alvino Thiago Sports Psychologist

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A safe person is just someone willing to do emotional work, who has the ability to self regulate, and the awareness to b...
10/24/2023

A safe person is just someone willing to do emotional work, who has the ability to self regulate, and the awareness to be kind to themselves when they make mistakes.

Let’s talk do you have someone in your life who is a safe person? Are you a safe person?

I’ve worked with so many people raised this way and know it’s so healing just to know you aren’t alone. The anxiety and ...
10/24/2023

I’ve worked with so many people raised this way and know it’s so healing just to know you aren’t alone. The anxiety and depression is real and comes from childhood needs not being met. You can get to know and take care of YOU. Use the comment sections to share your stories and give support

We live in an anger-phobic society. Anger is conditioned out of us from a young age. When we don’t share. When we scream...
10/24/2023

We live in an anger-phobic society.

Anger is conditioned out of us from a young age. When we don’t share. When we scream no! When we’re young and we say “get away from me”—we’re punished. We’re told to be nice. This is when we lose connection to our bodies and boundaries.

Ironically, when we don’t teach people to cope with anger. To express it in healthy ways, we repress it. Then anger slowly consumes us over time.

So many people have “anger management” problems because they explode. They repress it for so long, then one day (usually beyond their control) it takes over.

IF YOU’RE ANGRY, GOOD. You’re no longer numb. Now you can heal.

Anger is a messenger. It tells us when our boundaries have been violated. It tells us when it’s time to assert ourselves. It’s a natural response to pain

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New City, NY

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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