Elise Parker

11/12/2025

💪 Wellness Wednesday: Your workout is a workout for your eyes, too!

When we think about the benefits of exercise, we often focus on heart health, muscles, and mood. But did you know your eyes reap the rewards as well?

A healthy body supports healthy eyes. Regular physical activity helps improve blood circulation, which ensures your eyes get a steady supply of oxygen and the vital nutrients they need to function at their best.

Plus, staying active is a fantastic way to help manage conditions like high blood pressure and diabetes, both of which can have a significant impact on your long-term vision.

So, the next time you go for a walk, a run, or a bike ride, remember you’re not just taking care of your body—you’re taking a proactive step for your eye health.

What’s your favorite way to stay active and feel good? Let us know below! 👇

10/24/2025

🌿 Simple Wellness Habits to Start Your Day Right

It doesn’t take much to feel good — just a few mindful moments.
Here’s a little morning ritual to help you slow down and reconnect:

✨ Sip something warm. Tea, lemon water, or your favorite brew.
📔 Write one line in your journal. Gratitude, intention, or reflection — anything that grounds you.
☀️ Sit by natural light. Let the morning sun remind you to breathe and reset.

Small habits, done with presence, can shift your entire day. 🌼

10/24/2025

Some mornings, I wake up already thinking of my to-do list. But lately, I’ve been pausing — just 2 minutes of quiet, no phone, no coffee yet.

It’s amazing how much peace a slow start can bring. 🌅
How do you like to start your mornings?

06/13/2025

🦷🥶 Ever felt that sharp jolt when you bite into something cold?
You might be able to thank… ancient fish?! 🐟

New research reveals that dentine—the sensitive inner layer of our teeth—actually evolved from sensory tissue found in the armored exoskeletons of ancient fish.

Yep, the same material that helps us detect pain or sensitivity today was once used by prehistoric fish as a kind of early warning system in their skin!

Mind. Blown. 🤯

So next time you wince from an ice-cold treat, just remember—you’re carrying a piece of evolutionary history in your smile. 😉

05/29/2025

🦷 Struggling with stubborn tartar and plaque?

In this video, Dr. Eric Berg explains the #1 natural remedy for breaking down dental plaque — and preventing it from coming back.

You’ll see a clear visual of how plaque builds up and what you can do at home to fight it effectively.

✅ Natural solution
✅ Protects your teeth & gums
✅ Backed by Dr. Eric Berg’s expert advice

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4477LK3Discover the best remedy to get rid of tartar and prevent it from coming back!DATA...

05/26/2025

Today, we pause to honor the brave men and women who gave their lives in service to our country. 🇺🇸

Memorial Day is more than a long weekend — it’s a time to remember those who made the ultimate sacrifice so that we can live in freedom.

We remember. We honor. We thank you.

05/23/2025

Not everything you’ve been told about your teeth is backed by science.
Let’s bust a few common myths that could be sabotaging your oral (and overall) health:

🦷 MYTH 1: Whiter teeth = healthier teeth
TRUTH: Color doesn’t always indicate health. You can have pearly whites with enamel erosion or gum disease hiding underneath.

🪥 MYTH 2: The harder you brush, the cleaner your teeth
TRUTH: Aggressive brushing wears down enamel and irritates gums. Gentle pressure is more effective — and safer.

🧼 MYTH 3: Mouthwash is essential for fresh breath
TRUTH: Many commercial mouthwashes kill good bacteria too, disrupting your oral microbiome. Bad breath often starts in the gut, not just the mouth.

🍬 MYTH 4: Sugar causes cavities
TRUTH: It’s not just sugar — it’s how long it sits on your teeth. Sticky, processed foods are often worse than a quick rinse of sweetened coffee.

🦷 MYTH 5: Cavities can’t heal naturally
TRUTH: In early stages, teeth can remineralize — especially when supported with proper nutrition, saliva flow, and oral hygiene.

Rethink your routine.
Your teeth aren’t just cosmetic — they’re connected to your whole-body health.

05/20/2025

It's a must-watch if you care about more than just clean teeth.

They dive into how oral health impacts everything from gut and brain health to hormone balance and even cardiovascular function. Surprising insights on how common mouthwashes, fluoride, and toothpaste ingredients might be doing more harm than good — and how your teeth actually have the potential to heal.

If you're into functional health, this conversation connects the dots in a way most dental advice doesn't.

Highly recommend.

My guest is Dr. Staci Whitman, DMD, a board-certified dentist for kids and adults. We discuss the critical importance of oral care and the oral microbiome fo...

05/18/2025

Is your toothpaste quietly sabotaging your gut health?

We rarely think about the connection between oral care and digestion, but the link is real — and often overlooked.

Here’s how your daily dental habits might be working against you:

1. Antibacterial mouthwash
While it may freshen your breath, it can also wipe out beneficial bacteria your body needs — not just in your mouth, but further down in your digestive tract.

2. Toothpaste ingredients like SLS and triclosan
These chemicals are found in many mainstream brands and have been linked to gut inflammation and microbiome imbalance.

3. Constant sipping or rinsing
Whether it’s water or another drink, doing it nonstop can reduce protective enzymes in your saliva that support digestion.

4. Sugar-free gum and mints
Artificial sweeteners like sorbitol or xylitol may seem harmless, but they can upset your gut bacteria and trigger bloating or cravings in sensitive individuals.

If you’re working hard to support your gut through food and supplements, but ignoring what goes in your mouth first — this could be the missing piece.

Your mouth is where gut health begins. Don’t overlook it.

Want the image for this now?

05/16/2025

What if your mouth could warn you about your gut, hormones, or immune health — before bigger symptoms even show up? 👀🦷

Believe it or not, your mouth is a mirror to your internal health.
Here are 5 signs to watch for — and what they could mean:

👅 White-coated tongue
➡️ Possible yeast overgrowth or gut imbalance

💨 Chronic bad breath (even after brushing)
➡️ Could signal digestive issues or poor oral bacteria balance

🩸 Bleeding gums
➡️ A sign of inflammation — possibly linked to blood sugar or immune stress

🦷 Tooth sensitivity or enamel erosion
➡️ Could be linked to acidic diet, GERD, or even low calcium

💦 Dry mouth
➡️ Often caused by dehydration, hormone shifts, or medications

✨ Your body talks — and your mouth is often the first to speak.
Don’t ignore these small signs.
Start with better nutrition, hydration, and oral care — and always check in with a professional if symptoms persist.

05/14/2025

Your mouth isn’t just where digestion starts — it’s where your health story begins. 🦷🪥

Here’s what most people don’t realize:
Your oral health is deeply connected to your gut, heart, and even hormones.

👄 Did you know?
Bacteria from your mouth can enter the bloodstream and trigger inflammation throughout your body — even impacting fat storage and insulin resistance!

Here are 5 daily habits to support your teeth and your total wellness:

🦷 1. Brush & Floss Daily
Still the gold standard — but don’t rush it. 2 mins, gentle strokes, twice a day.

🧂 2. Try Oil Pulling or Saltwater Rinse
Natural ways to reduce harmful bacteria and freshen breath (bonus: supports gum health!).

🪞 3. Clean Your Tongue
Most odor-causing bacteria live here — scrape or brush it daily.

🥬 4. Eat for Your Teeth
Leafy greens, crunchy veggies, and calcium-rich foods = oral AND bone health.

🚫 5. Watch the Hidden Sugars
Even “healthy” snacks (like granola bars or juices) can wreak havoc if they stick to your teeth.

🧠 A healthy smile isn’t just about looks — it’s a window into your body’s overall inflammation levels.