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Healthy First Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

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04/03/2024

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26/02/2024

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26/02/2024

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“If a patient cannot clean his teeth, no dentist can clean them for him.”
07/08/2023

“If a patient cannot clean his teeth, no dentist can clean them for him.”

7 Daily Ways to Protect Your Teeth6. It doesn’t matter when you do itYou finally have an answer to the age-old question:...
14/06/2023

7 Daily Ways to Protect Your Teeth

6. It doesn’t matter when you do it

You finally have an answer to the age-old question: “Which comes first, flossing or brushing?” It doesn’t matter, according to the ADA, as long as you do it every day.

7 Daily Ways to Protect Your Teeth7. Stay away from soda“Sip All Day, Get Decay” is a campaign from the Minnesota Dental...
14/06/2023

7 Daily Ways to Protect Your Teeth

7. Stay away from soda

“Sip All Day, Get Decay” is a campaign from the Minnesota Dental Association to warn people of the dangers of soft drinks. It’s not just sugar soda, but diet soda, too, that harms teeth. The acid in soda attacks teeth. Once acid eats away at enamel, it goes on to create cavities, leaves stains on the tooth surface, and erodes the inside structure of the tooth. To avoid drinking-related tooth decay, limit soft drinks and take good care of your teeth.

7 Daily Ways to Protect Your Teeth5. Make sure you floss every dayWant to avoid minimal scraping at your next checkup? F...
13/06/2023

7 Daily Ways to Protect Your Teeth

5. Make sure you floss every day

Want to avoid minimal scraping at your next checkup? Flossing loosens the particles that brushing misses. It also removes plaque, and in so doing prevents the buildup of tartar. While it’s easy to brush plaque away, you need a dentist to remove tartar.

7 Daily Ways to Protect Your Teeth4. Don’t turbochargeIt’s also possible to brush too hard. Brush your teeth like you’re...
12/06/2023

7 Daily Ways to Protect Your Teeth

4. Don’t turbocharge

It’s also possible to brush too hard. Brush your teeth like you’re polishing an eggshell. If your toothbrush looks like someone sat on it, you’re applying too much pressure.

Enamel is strong enough to protect teeth from everything that goes on inside your mouth, from eating and drinking to beginning the digestive process. Children and teens have softer enamel than adults, leaving their teeth more prone to cavities and erosion from food and drink.

7 Daily Ways to Protect Your Teeth3. Don’t overbrushIf you brush more than twice a day, for longer than four minutes tot...
11/06/2023

7 Daily Ways to Protect Your Teeth

3. Don’t overbrush

If you brush more than twice a day, for longer than four minutes total, you could wear down the enamel layer that protects your teeth.

When tooth enamel isn’t there, it exposes a layer of dentin. Dentin has tiny holes that lead to nerve endings. When these are triggered, you might feel all sorts of pain. According to the Centers for Disease Control and Prevention, almost 20 percentTrusted Source of American adults have experienced pain and sensitivity in their teeth.

7 Daily Ways to Protect Your Teeth2. A morning brush fights morning breathThe mouth is 98.6ÂșF (37ÂșC). Warm and wet, it’s...
10/06/2023

7 Daily Ways to Protect Your Teeth

2. A morning brush fights morning breath

The mouth is 98.6ÂșF (37ÂșC). Warm and wet, it’s filled with food particles and bacteria. These lead to deposits called plaque. When it builds up, it calcifies, or hardens, on your teeth to form tartar, also called calculus. Not only does tartar irritate your gums, it can lead to gum disease as well as cause bad breath.

Be sure to brush in the morning to help get rid of the plaque that’s built up overnight.

7 Daily Ways to Protect Your Teeth1. Brush two times a day for two minutesBrush your teeth for two minutes, twice a day,...
09/06/2023

7 Daily Ways to Protect Your Teeth

1. Brush two times a day for two minutes

Brush your teeth for two minutes, twice a day, says the American Dental Association (ADA). This will keep your teeth in top form. Brushing your teeth and tongue with a soft-bristled toothbrush and fluoride toothpaste cleans food and bacteria from your mouth. Brushing also washes out particles that eat away at your teeth and cause cavities.

Gum disease is preventable. Here are a few ways you can help keep your gums healthy.6. Use a therapeutic mouthwashUsuall...
08/06/2023

Gum disease is preventable. Here are a few ways you can help keep your gums healthy.

6. Use a therapeutic mouthwash

Usually available over the counter, therapeutic mouthwashes can help reduce plaque, prevent or reduce gingivitis, reduce the speed that tarter develops, or a combination of these benefits, according to the ADA. Plus: A rinse helps remove food particles and debris from your mouth, though it’s not a substitute for flossing or brushing. Look for the ADA seal, which means it’s been deemed effective and safe.

It doesn’t matter whether your brush, floss, or rinse first. Just do a good job and use the right products.

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