Weight Watchers Easy & Simple Recipes

10/15/2025

Keep your kidneys healthy and lower your risk of dialysis. Avoid salt, sugar, junk food, processed foods, alcohol, and excess protein. Choose more fiber, fruits, exercise, hydration, quality sleep, and natural supports like garlic, turmeric, and probiotics.

09/24/2025

Mini Zucchini Burgers (Diabetic-Friendly, Low-Carb, High-Protein)
Ingredients:
1 extra large zucchini or 2 medium/large, cut into 16 half-inch slices
Sea salt
Freshly ground black pepper, to taste
1 lb lean ground beef (90% lean or higher)
1/4 cup onion, finely chopped (optional)
1 clove garlic, minced (optional)
1 tsp Worcestershire sauce (optional)
1/2 tsp smoked paprika (optional)
Olive oil or cooking spray for grilling
Instructions:
Lightly salt zucchini slices and let sit for 10 minutes to draw out moisture. Pat dry with paper towels.
In a bowl, combine ground beef with onion, garlic, Worcestershire sauce, smoked paprika, salt, and pepper. Mix gently.
Form the beef mixture into small patties about the size of the zucchini slices.
Heat a grill pan or skillet over medium heat and lightly grease with olive oil or spray.
Cook beef patties about 3-4 minutes per side until fully cooked.
Grill or lightly pan-fry zucchini slices for 2 minutes per side until tender and grill marks appear.
Assemble mini burgers by sandwiching beef patties between two zucchini slices. Secure with toothpicks if needed. Serve hot.
Nutrition Info (per mini burger, makes 8 servings):
Calories: 140 | Protein: 15g | Fat: 8g | Carbohydrates: 2g | Sugar: 1g | Fiber: 1g | Net Carbs: 1g
Low-carb, protein-packed, and perfect for a diabetic-friendly snack or meal!

09/24/2025

09/24/2025

𝙀𝙣𝙚𝙧𝙜𝙞𝙯𝙞𝙣𝙜 𝘾𝙖𝙧𝙧𝙤𝙩 𝘽𝙚𝙚𝙩 𝙎𝙢𝙤𝙤𝙩𝙝𝙞𝙚
𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨:
1 carrot (peeled & chopped)
½ cucumber
1 apple (cored & sliced)
1 banana
½ small beetroot (peeled & chopped)
Juice of ½ lemon
1 cup water (or coconut water)
𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨:
1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass, chill, and enjoy!
𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨:
● Boosts energy naturally
● Supports detox & digestion
● Rich in vitamins, minerals & antioxidants
A perfect smoothie to refresh your body and mind!

09/24/2025

3 point breakfasT
3 point breakfast. Helps me get back on the track
Spray a small baking tin.
Mix 1 egg, 1 ripe mashed banana, 1/3 cup of oats. I add a handful of blueberries.
Bake at 350 for 30 minutes

09/24/2025

I finally found a cereal thats low that I like! Good ol’ cheerios❤️ 1 cup is 2pts add almond milk 1cup for 1 pt, banana and blueberries 0. Oh yeah I
am happy! Side note I will never go back to regular milk again. The almond is soooooo good ❤️

09/24/2025

Peppermint Bark 24 pieces, 2 points each
Put a piece of parchment paper in an 6” x 6” container. I used a Corningware dish, as I had no idea if these would turn out and didn’t want to waste the chips.
Melt 4 ounces Lily’s dark chocolate chips in microwave until half melted (I used 40% power for 40 seconds, then another 15 seconds). Stir chips until smooth and spread over the parchment paper. Chill a few minutes, BUT DO NOT LET IT HARDEN or top layer won’t stick to it.
Melt 4 ounces of Lily’s white chips the same way the dark chocolate chips were done. Stir in either 1/8 tsp peppermint oil, or 1/2 tsp peppermint extract. Spread mixture over the dark chocolate layer. Sprinkle a crushed candy cane over the white chocolate layer. Chill until solid. Break into pieces. They won’t be identical pieces

09/24/2025

Game changer! 😋
41 crackers = 4 points (I had 20) & 2 Tbsp cream cheese = 2 points!

09/24/2025

When I looked up cake mix dry it was 5 points a serving so using diet pop keeps points down.

09/24/2025

Whoever posted on how to make your own crackers from this bread- Thank You!
So easy, so delicious, only 2pts for 48 crackers (Ritz is 3pts for 5, just saying…)
Listed here- everything bagel crackers, sour cream and onion crackers, and cinnamon sugar crackers. ❤️

09/24/2025

Just got this today! It’s a silicone popcorn popper! Just put the popcorn in the bottom ( no oil or butter) put in the microwave and pop! This was the first time I used it and put a bit too much in but sprinkled a little garlic salt on it and was pretty good!

09/23/2025

One of my favorite cheap meals! Potatoes, sausage, onion, bell peppers and I added broccoli this time. I seasoned with salt, pepper, and garlic powder and roasted everything. So easy! I live alone and I eat a lot so this made me 3 meals. Less than $5 a meal for 3. But if you eat less than me this could easily make 6 meals.
I chopped and seasoned everything and used a little olive oil. I roasted everything in these tins in my air fryer on the roast setting. I first roasted the potatoes and onions at 350 for 10 mins then threw in everything else for an additional 15 mins.