Healthy Living

05/17/2024

05/09/2024

04/02/2024

Because so many stone fruits are finally in season, thought I’d share some facts about them 🤩⁠⠀⠀⁠
⁠⠀⠀⁠
If you don't know, stone fruits are known for having a pit or "stone" in the center of their flesh and typically have thin skins that may be fuzzy or smooth. Some examples of stone fruits include peaches, nectarines, plums, lychees, mangoes, apricots, dates and cherries.⁠⠀⠀⁠
⁠⠀⠀⁠
If you told me to pick my favorite, I’d have a really tough time. Although I’d have to say, cherries are probably up there, especially the rainier variety. Keep in mind that most stone fruits are picked at their peak and are highly seasonal, meaning they're only good for a small window of time. To get the most benefits, eat the whole fruit, both the skin and flesh.⁠⠀⠀⁠
⁠⠀⠀⁠
Some benefits of common stone fruit:⁠⠀⠀⁠
⁠⠀⠀⁠
Peach - high in copper, manganese, and vitamins E & K. The fuzzy skin may contain up to 27 times more antioxidants than the inside of the fruit.⁠⠀⠀⁠
⁠⠀⠀⁠
Nectarine- are very similar to peaches just with smoother, more firm skin. For most recipes they can be used interchangeably.⁠⠀⠀⁠
⁠⠀⠀⁠
Mango- full of antioxidants, fiber, minerals, and vitamins C and E.⁠⠀⠀⁠
⁠⠀⠀⁠
Plum- high in vitamins C, A, K, fiber, and anti-inflammatory antioxidants. Prunes (dried plums) provide a similar dose of nutrients.⁠⠀⠀⁠
⁠⠀⠀⁠
Cherries- a good source of copper, magnesium, vitamins B6, K, & powerful antioxidants.