Katrina Cody

Katrina Cody Discover tips on weight loss, nutrition, mental wellness, and effective workouts. Let’s make wellness a way of life! 🌱💪

04/27/2025

This low calorie high protein recipe is one of the staples I have on a cut

Vegan Full Day Of Eating
04/12/2025

Vegan Full Day Of Eating

bulking vs cutting
04/10/2025

bulking vs cutting

what people think plant based diet is ??
04/08/2025

what people think plant based diet is ??

04/07/2025

1 Habit That Guarantees Weight Loss 🔥
If you do just one thing, let it be this:

Track your calories!

Most people underestimate how much they eat. Even “healthy” foods add up!

💡 Solution: Use a food scale + tracking app for accurate results!

💬 Save this post & tag a friend who NEEDS to see this!

04/06/2025

Transform your life with proven weight loss strategies that really work! Shed excess pounds and boost your confidence with expert meal plans, effective workouts, and practical tips. Join our supportive community and start your transformation today.

Is A Vegan Diet Expensive ?
04/06/2025

Is A Vegan Diet Expensive ?

04/06/2025

3 Things I Wish I Knew Before Losing Weight!
🤯 Avoid these mistakes I made:

1️⃣ Cardio alone isn’t enough 🚴‍♂️
2️⃣ Crash diets don’t work long-term ❌
3️⃣ Protein & strength training are the real game changers 💪

💬 Comment “LEARN” and I’ll DM you my full guide on sustainable weight loss!

04/05/2025

Transform your life with proven weight loss strategies that really work! Shed excess pounds and boost your confidence with expert meal plans, effective workouts, and practical tips. Join our supportive community and start your transformation today.

Easy Vegan Marcos for Building muscle
04/05/2025

Easy Vegan Marcos for Building muscle

04/05/2025

Want Faster Weight Loss? Do THIS Instead of Cardio!
🔥 Tired of endless treadmill sessions? Here’s the TRUTH:

🏋️ Strength training > Cardio for fat loss!
💪 Lifting builds muscle → More calories burned at rest!
⏳ Less time, BETTER results!

💬 Drop a 💪 if you’re switching to strength training this week!

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