Yoga with Rose

11/23/2025

Tomorrow morning ✨
On and off the mat, breath into the discomfort, its not punishment, its growth. ✌️ ❤️ 🧘‍♀️
🕕 Mondays at 6 AM — 45-minute morning flow
📍 337 Oriskany Blvd., Whitesboro, NY
💵 $15 drop-in • $50 for a 5-class pack.

11/19/2025

“Nowhere can man find a quieter or more untroubled retreat than in his own soul.” — Marcus Aurelius

Join our Wednesday evening slow flow — a peaceful hour to stretch, breathe, and reset.
All levels welcome!

🕔 5 PM
📍 337 Oriskany Blvd., Whitesboro
💛 $15 drop-in or $50 for 5 class pack

Come find your joy. ✨

11/16/2025

Tomorrow morning ✨
As the days grow darker and the lights grow brighter, let’s come together in the quiet of the morning to breathe, stretch, and find a little peace.
Join me for a gentle flow to start the week with warmth and ease. 💛
🕕 Mondays at 6 AM — 45-minute morning flow
📍 337 Oriskany Blvd., Whitesboro, NY
💵 $15 drop-in • $50 for a 5-class pack

11/12/2025

Tomorrow night 🌙🧘‍♀️

Join our Wednesday evening slow flow — a peaceful hour to stretch, breathe, and reset.
All levels welcome!

🕔 5 PM
📍 337 Oriskany Blvd., Whitesboro
💛 $15 drop-in or $50 for 5 class pack

Come find your joy. ✨

11/09/2025

Start your week off with movement and intention.
No experience needed ✌️ ❤️ 🧘‍♀️
Join me, tomorrow for Monday Morning Yoga —
I’ll meet you on the mat! ⭐️

🧘‍♀️ Yoga with Rose
📅 Mondays at 6 AM – 45-minute Morning Flow
📍 337 Oriskany Blvd., Whitesboro, NY
💲 $15 drop-in | $50 for 5-class pack

11/06/2025

Find us on Oriskany Blvd. Up in lights! ⭐️

11/05/2025

In the darkness, come and find your own inner light to show you the way. 💫

Join our Wednesday evening slow flow — a peaceful hour to stretch, breathe, and reset.
All levels welcome!

🕔 5 PM
📍 337 Oriskany Blvd., Whitesboro
💛 $15 drop-in or $50 for 5 classes

Come as you are — I’ll meet you on the mat. ✨

11/03/2025

Collaborative Membership Schedule/Options for VXN Dance-Fitness with Candice & Kayla, Zumba with Samantha and Slow-Flow Yoga with Rose!

11/02/2025

All are welcome ✌️ ❤️ 🧘‍♀️
Just being your body and your breath.
Join me, tomorrow for Monday Morning Yoga —
Come find your joy. ⭐️

🧘‍♀️ Yoga with Rose
📅 Mondays at 6 AM – 45-minute Morning Flow
📍 337 Oriskany Blvd., Whitesboro, NY
💲 $15 drop-in | $50 for 5-class packnd co

10/30/2025

So many classes at the studio! So excited to try this out!

🔥🔥 Are you ready for this?? 🔥🔥

I am so excited to welcome "Beginner Heels & Hip Hop with Karoline" to the Studio fam! Her classes will be held on Fridays from 7:00-8:00 p.m. starting on November 7th!

Karoline has been strutting her stuff in front of the camera since December 2023. After falling head over heels (literally) for the art of heels choreography, "I created this class to give women a safe, uplifting space to tap into their power, unleash their inner siren, and build unshakable confidence—one body roll and hair flip at a time. So grab your heels, own your spotlight, and let’s make confidence the new sexy."

Find more information about her class and more at https://www.clearlyconnectedcoach.com/classes-instructors !!

10/28/2025

Take a midweek pause and unwind with me tomorrow night 🌙🧘‍♀️

Join our Wednesday evening slow flow — a peaceful hour to stretch, breathe, and reset.
All levels welcome!

🕔 5 PM
📍 337 Oriskany Blvd., Whitesboro
💛 $15 drop-in or $50 for 5 classes

Come as you are — let’s move and breathe together. ✨

10/27/2025

All are welcome ✌️ ❤️ 🧘‍♀️
Start your week with intention, movement, and a deep breath.
Join me for tomorrow for Monday Morning Yoga — a gentle, energizing flow designed to awaken your body and calm your mind.
🧘‍♀️ Yoga with Rose
📅 Mondays at 6 AM – 45-minute Morning Flow
📍 337 Oriskany Blvd., Whitesboro, NY
💲 $15 drop-in | $50 for 5-class pack