Healthy Healing & Wellness

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United States
New Haven, CT
Healthy Healing & Wellness

EMPOWER THE MIND, RESTORE THE BALANCE ✨

Welcome to Healthy Healing & Wellness! HHW was founded by psychotherapist, Alexia Levin-Liberator in 2022.

HHW proudly offers trauma informed clinical and wellness services, accessible in person or via teletherapy.

01/15/2026

In a fast-paced world that constantly asks us to do more, move faster, and push through, slowing down can feel counterintuitive, but it’s often exactly what our nervous systems are asking for. When you notice signs like tension, restlessness, fatigue, or overwhelm, your body may be calling for a pause. Nervous system care isn’t about stopping life — it’s about learning how to regulate, integrate, and come back into balance.

Holistic Nervous System Care, Tailored to You ✨

Discover a path to balance and calm with our private, trauma-informed sessions:
• Trauma-Informed Yoga
• Mindful-Based Movement
• Guided Meditation & Journaling
• Sound Bowl Healing
• Reiki & Somatic Breathwork

We bring holistic realignment directly to you — customized sessions in-person, at home, or virtually, so your wellness is always within reach.

💌 Wellness Bundle packages available
🤍 Sliding scale & financial assistance offered

Ready to begin your journey? Start here: www.healthyhealingandwellness.com/get-started or by visiting the link in bio

01/08/2026

New Year. Better Me.
Not more pressure – more alignment. 🌿

Explore our January blog, New Year, New Me?, offering a grounded, compassionate perspective on setting intentions that honor your whole self – mind, body, and lifestyle.
📖 Free to read (link in bio)

At Healthy Healing & Wellness, our approach centers on holistic support that meets you where you are, including:
• Nutrition Coaching
• Personal Fitness Training
• Yoga & Mindful Movement

If you’re curious where to begin, start with a FREE consultation – a space to clarify your goals and explore a path that fits your life.
✨ Wellness packages available
✨ Sliding scale & financial assistance offered to support accessibility

When you’re ready to begin your journey:
www.healthyhealingandwellness.com/get-started
or visit the link in bio

Every journey begins with one intentional step.
Empower the mind. Restore the balance. 🤍

12/21/2025

Ring in the New Year with intention, presence, and connection.

The Men’s Circle: A Collective Experience provides a supportive space to pause, reflect, and explore life’s many layers — together.

For the man seeking growth, reflection, and healing — this space is for you. Rooted in authenticity and brotherhood, The Men’s Circle offers connection where it’s often been missing.

• First Monday of the month
• 7–8 PM EST
• Free & virtual
• Facilitated by Nick Liberator, CPT & Yoga Instructor

Rooted in purpose, presence, and brotherhood, this gathering invites men to show up as they are and step into the year ahead with clarity and connection.

Join us on Monday January 5th!

Register at http://www.healthyhealingandwellness.com/events or via the link in bio.

11/29/2025

Savor those Black Friday sales through December 1st! Shop the collection at www.healthyhealingandwellness.com/store or visit the link in bio! ✨

11/25/2025

Leap into this opportunity and explore the possibilities with The Men’s Circle: A Collective Experience — a free virtual monthly space led by Nick Liberator for men to reflect, reconnect, and grow together.

• First gathering: this Monday, 12/1 from 7-8PM EST
• Meets the first Monday of every month
• Register at www.healthyhealingandwellness.com/events or via link in bio.

11/24/2025

As we enter the season of giving, gift with intention. Every HHW product is crafted with sustainability, care, and holistic wellness at heart. When you shop with us, you’re supporting a small, heart-led business nurturing both people and the planet. 🌎 ❤️✨

Enjoy a full week of savings on the entire HHW collection, now through December 1st.

Shipping available across the U.S. or local drop-off within New Haven County.

Explore the collection at www.healthyhealingandwellness.com/store or via the link in bio.

11/11/2025

Introducing The Men’s Circle: A Collective Experience — a free virtual gathering facilitated by Nick Liberator, CPT & Yoga Instructor of Healthy Healing & Wellness.

This is a space for men across the nation and globe to pause, reflect, and reconnect, within themselves and with one another. Together, we’ll explore the power of purpose, presence, and brotherhood through shared dialogue and curiosity.

This space is for men who:
🫱🏽‍🫲🏾 Desire connection and community
🌎 Wish to explore wellness, personal, or global intentions
💭 Are open to new ideas, perspectives, and feedback
✨ Seek grounded consistency and collective growth

• Mark your calendar — our first gathering will be held Monday, December 1st
• Join us virtually every first Monday of the month, 7–8 PM EST
• Learn more and register at healthyhealingandwellness.com/events or via the link in bio.

11/03/2025

Fuel your strength — naturally 🌱

Our latest blog post, “Strong on Plants: Essentials for Endurance, Energy & Strength,” spotlights the top 5 supplements every plant-based athlete should know to support recovery, stamina, and overall vitality.

Read the full post to learn more — link in bio or visit www.healthyhealingandwellness.com/blog

Curious about where to begin or how to tailor your supplement routine?

Send us a message to receive personalized guidance and take the first step toward your fitness and nutrition journey.

11/02/2025

The HHW Collection Has Arrived! 🌿

Born from our commitment to nurture mind, body, and earth, the HHW Collection is an extension of our healing philosophy, where every item tells a story of balance, intention, and care.

This drop arrives just in time for the season of giving, inviting you to shop small and gift mindfully. Within our curated storefront, you’ll find sustainable, heart-led pieces crafted to inspire connection and care for both you and the planet.

🌼 Orders of $20 or more include a complimentary HHW sticker. 🛍️ Shipping available across the U.S. or local drop-off for those in the New Haven County area.

Visit our storefront and explore the HHW Collection, a space where healing meets intention and every choice becomes an act of care.

10/22/2025

Grounded in curiosity, growing through connection. 🍄‍🟫✨

Join Healthy Healing & Wellness for Roots & Realms: Exploring Psychedelic Healing – a monthly, virtual, donation-based gathering dedicated to exploring the history, wisdom, and healing potential of psychedelic medicines.

Together, we’ll reflect, learn, and connect through meaningful dialogue – honoring the sacredness of these healing traditions while exploring their role in modern consciousness and collective well-being.

This circle is for the curious, the seekers, and the healers. All are welcome here.

When: First Friday of each month Time: 10:00–11:00 a.m. EST Where: Virtual (link provided upon registration)

Join the movement – a call to honor, educate, and heal through the power and sacredness of psychedelic medicine. 💫

10/21/2025

Clinical Supervision, Consultation & Mentorship at Healthy Healing & Wellness 🌿

Navigating the mental health and wellness field can be both rewarding and overwhelming. Healthy Healing & Wellness, offers supportive, reflective, and growth promoting spaces that blend clinical supervision, consultation, and mentorship to help you grow with confidence and clarity.

Support is available for:
• LMSW & LCSW associates
• LPCs, LMFTs, and mental health counselors
• Psychedelic Assisted Psychotherapy
• Clinical theory, modalities & casework
• Professional mentorship & caseload supervision
• Private practice setup & administration

Whether you’re building your skills, exploring new modalities, or growing your own practice, mentorship matters. We’re here to help you stay grounded, inspired, and aligned with your purpose in the field.

📍 CT-based | 💻 Virtual options available
🌱

10/01/2025

As we welcomed the astronomical moment of the autumn equinox, we were invited to pause and honor the balance between light and dark. This seasonal shift reminds us of the beauty in letting go, shedding what no longer serves us—just as the trees release their leaves. 🍂

In this space of transformation, we are called back to presence, to connection—with ourselves, with one another, and with the rhythms of nature. 🌳 Together, we can embrace this season of change as a chance to realign, root deeply, and rise in community.

Continue the reflection and read more on the blog. Click the link in our bio or visit: www.healthyhealingandwellness.com/blog

Address

New Haven, CT

Telephone

+12035846918

Website

http://www.healthyhealingandwellness.com/

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